Dinner rolls vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Dinner rolls and Chocolate chip cookie

Dinner rolls have more Vitamin B1, Selenium, Vitamin B3, Folate, Iron, and Vitamin B2, however, Chocolate chip cookie is richer in Copper, and Vitamin A RAE.
Chocolate chip cookie covers your daily Saturated Fat needs 63% more than Dinner rolls.
Chocolate chip cookie has 4 times less Vitamin B3 than Dinner rolls. Dinner rolls have 5.367mg of Vitamin B3, while Chocolate chip cookie has 1.365mg.
Dinner rolls contain less Saturated Fat.

Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Chocolate chip cookie

Contains more Calcium +368.4%

Contains more Iron +50%

Contains more Phosphorus +22%

Contains more Selenium +139.3%

Contains more Magnesium +111.5%

Contains more Potassium +59%

Contains less Sodium -27%

Contains more Copper +185.9%

Contains more Manganese +13.9%

Equal in Zinc - 0.94

Dinner rolls

Chocolate chip cookie

Contains more Calcium +368.4%

Contains more Iron +50%

Contains more Phosphorus +22%

Contains more Selenium +139.3%

Contains more Magnesium +111.5%

Contains more Potassium +59%

Contains less Sodium -27%

Contains more Copper +185.9%

Contains more Manganese +13.9%

Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Chocolate chip cookie

Contains more Vitamin B1 +185.9%

Contains more Vitamin B2 +111.3%

Contains more Vitamin B3 +293.2%

Contains more Vitamin B5 +74.5%

Contains more Vitamin B6 +15.5%

Contains more Folate +206.1%

Contains more Vitamin B12 +62.5%

Contains more Vitamin A +11780%

Equal in Vitamin C - 0.2

Dinner rolls

Chocolate chip cookie

Contains more Vitamin B1 +185.9%

Contains more Vitamin B2 +111.3%

Contains more Vitamin B3 +293.2%

Contains more Vitamin B5 +74.5%

Contains more Vitamin B6 +15.5%

Contains more Folate +206.1%

Contains more Vitamin B12 +62.5%

Contains more Vitamin A +11780%

Equal in Vitamin C - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Dinner rolls

Chocolate chip cookie

Contains more Protein +90.5%

Contains more Water +398.9%

Contains more Fats +338.9%

Contains more Carbs +11.8%

Equal in Other - 2

Dinner rolls

Protein: 10.86 g

Fats: 6.47 g

Carbs: 52.04 g

Water: 28.44 g

Other: 2.19 g

Chocolate chip cookie

Protein: 5.7 g

Fats: 28.4 g

Carbs: 58.2 g

Water: 5.7 g

Other: 2 g

Contains more Protein +90.5%

Contains more Water +398.9%

Contains more Fats +338.9%

Contains more Carbs +11.8%

Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Dinner rolls

Chocolate chip cookie

Contains less Saturated Fat -90.2%

Contains more Monounsaturated Fat +338.1%

Contains more Polyunsaturated fat +81%

Dinner rolls

Saturated Fat: 1.375 g

Monounsaturated Fat: 1.881 g

Polyunsaturated fat: 2.509 g

Chocolate chip cookie

Saturated Fat: 14.071 g

Monounsaturated Fat: 8.241 g

Polyunsaturated fat: 4.541 g

Contains less Saturated Fat -90.2%

Contains more Monounsaturated Fat +338.1%

Contains more Polyunsaturated fat +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	50.04g	58.2g
Protein	10.86g	5.7g
Fats	6.47g	28.4g
Carbs	52.04g	58.2g
Calories	310kcal	488kcal
Sugar	5.55g
Fiber	2g
Calcium	178mg	38mg
Iron	3.72mg	2.48mg
Magnesium	26mg	55mg
Phosphorus	122mg	100mg
Potassium	139mg	221mg
Sodium	467mg	341mg
Zinc	0.99mg	0.94mg
Copper	0.135mg	0.386mg
Manganese	0.582mg	0.663mg
Selenium	26.8µg	11.2µg
Vitamin A	5IU	594IU
Vitamin A RAE	1µg	139µg
Vitamin E	0.28mg
Vitamin C	0.2mg	0.2mg
Vitamin B1	0.526mg	0.184mg
Vitamin B2	0.374mg	0.177mg
Vitamin B3	5.367mg	1.365mg
Vitamin B5	0.452mg	0.259mg
Vitamin B6	0.097mg	0.084mg
Folate	101µg	33µg
Vitamin B12	0.13µg	0.08µg
Vitamin K	10.6µg
Tryptophan	0.081mg	0.072mg
Threonine	0.286mg	0.191mg
Isoleucine	0.337mg	0.224mg
Leucine	0.729mg	0.391mg
Lysine	0.233mg	0.214mg
Methionine	0.145mg	0.106mg
Phenylalanine	0.506mg	0.27mg
Valine	0.401mg	0.279mg
Histidine	0.222mg	0.123mg
Cholesterol	4mg	70mg
Saturated Fat	1.375g	14.071g
Omega-3 - DHA	0.001g	0.003g
Monounsaturated Fat	1.881g	8.241g
Polyunsaturated fat	2.509g	4.541g
Omega-3 - ALA	0.224g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

41%

18%

Minerals Daily Need Coverage Score

63%

55%

Comparison summary

Which food is lower in Cholesterol?

Dinner rolls is lower in Cholesterol (difference - 66mg)

Which food is lower in Saturated Fat?

Dinner rolls is lower in Saturated Fat (difference - 12.696g)

Which food is richer in vitamins?

Dinner rolls is relatively richer in vitamins

Which food is lower in Sugar?

Chocolate chip cookie is lower in Sugar (difference - 5.55g)

Which food contains less Sodium?

Chocolate chip cookie contains less Sodium (difference - 126mg)

Which food is lower in glycemic index?

Chocolate chip cookie is lower in glycemic index (difference - 12)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Dinner rolls vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Significant differences between Dinner rolls and Chocolate chip cookie

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References