Dinner rolls vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between dinner rolls and chocolate chip cookie
- Dinner rolls have more vitamin B1, selenium, vitamin B3, folate, iron, and vitamin B2; however, chocolate chip cookie is richer in copper and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 63% more than dinner rolls.
- Chocolate chip cookie has 4 times less vitamin B3 than dinner rolls. Dinner rolls have 5.367mg of vitamin B3, while chocolate chip cookie has 1.365mg.
- Dinner rolls contain less saturated fat.
- Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +139.3% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +185.9% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +90.5% |
| Contains more WaterWater | +398.9% |
| Contains more FatsFats | +338.9% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +338.1% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.375g | 14.071g | 58% |
| Fats | 6.47g | 28.4g | 34% |
| Vitamin B1 | 0.526mg | 0.184mg | 29% |
| Copper | 0.135mg | 0.386mg | 28% |
| Selenium | 26.8µg | 11.2µg | 28% |
| Vitamin B3 | 5.367mg | 1.365mg | 25% |
| Cholesterol | 4mg | 70mg | 22% |
| Folate | 101µg | 33µg | 17% |
| Monounsaturated fat | 1.881g | 8.241g | 16% |
| Iron | 3.72mg | 2.48mg | 16% |
| Vitamin B2 | 0.374mg | 0.177mg | 15% |
| Vitamin A | 1µg | 139µg | 15% |
| Polyunsaturated fat | 2.509g | 4.541g | 14% |
| Calcium | 178mg | 38mg | 14% |
| Protein | 10.86g | 5.7g | 10% |
| Vitamin K | 10.6µg | 9% | |
| Calories | 310kcal | 488kcal | 9% |
| Fiber | 2g | 8% | |
| Magnesium | 26mg | 55mg | 7% |
| Sodium | 467mg | 341mg | 5% |
| Manganese | 0.582mg | 0.663mg | 4% |
| Vitamin B5 | 0.452mg | 0.259mg | 4% |
| Phosphorus | 122mg | 100mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 139mg | 221mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 52.04g | 58.2g | 2% |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Vitamin B6 | 0.097mg | 0.084mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 50.04g | 58.2g | N/A |
| Sugar | 5.55g | N/A | |
| Zinc | 0.99mg | 0.94mg | 0% |
| Tryptophan | 0.081mg | 0.072mg | 0% |
| Threonine | 0.286mg | 0.191mg | 0% |
| Isoleucine | 0.337mg | 0.224mg | 0% |
| Leucine | 0.729mg | 0.391mg | 0% |
| Lysine | 0.233mg | 0.214mg | 0% |
| Methionine | 0.145mg | 0.106mg | 0% |
| Phenylalanine | 0.506mg | 0.27mg | 0% |
| Valine | 0.401mg | 0.279mg | 0% |
| Histidine | 0.222mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
63%
55%
Comparison summary
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 12.696g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.