Dinner rolls vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between dinner rolls and chocolate chip cookie
- Dinner rolls have more vitamin B1, selenium, vitamin B3, folate, iron, vitamin B2, and calcium; however, chocolate chip cookie is richer in copper.
- Chocolate chip cookie covers your daily saturated fat needs 63% more than dinner rolls.
- Chocolate chip cookie has 5 times less calcium than dinner rolls. Dinner rolls have 178mg of calcium, while chocolate chip cookie has 38mg.
- Dinner rolls contain less saturated fat.
- Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.4% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +139.3% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +185.9% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.9% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.375g | 14.071g | 58% |
| Fats | 6.47g | 28.4g | 34% |
| Vitamin B1 | 0.526mg | 0.184mg | 29% |
| Copper | 0.135mg | 0.386mg | 28% |
| Selenium | 26.8µg | 11.2µg | 28% |
| Vitamin B3 | 5.367mg | 1.365mg | 25% |
| Cholesterol | 4mg | 70mg | 22% |
| Folate | 101µg | 33µg | 17% |
| Monounsaturated fat | 1.881g | 8.241g | 16% |
| Iron | 3.72mg | 2.48mg | 16% |
| Vitamin B2 | 0.374mg | 0.177mg | 15% |
| Vitamin A | 1µg | 139µg | 15% |
| Polyunsaturated fat | 2.509g | 4.541g | 14% |
| Calcium | 178mg | 38mg | 14% |
| Protein | 10.86g | 5.7g | 10% |
| Vitamin K | 10.6µg | 9% | |
| Calories | 310kcal | 488kcal | 9% |
| Fiber | 2g | 8% | |
| Magnesium | 26mg | 55mg | 7% |
| Sodium | 467mg | 341mg | 5% |
| Manganese | 0.582mg | 0.663mg | 4% |
| Vitamin B5 | 0.452mg | 0.259mg | 4% |
| Phosphorus | 122mg | 100mg | 3% |
| Choline | 14.6mg | 3% | |
| Potassium | 139mg | 221mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 52.04g | 58.2g | 2% |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Vitamin B6 | 0.097mg | 0.084mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 50.04g | 58.2g | N/A |
| Sugar | 5.55g | N/A | |
| Zinc | 0.99mg | 0.94mg | 0% |
| Tryptophan | 0.081mg | 0.072mg | 0% |
| Threonine | 0.286mg | 0.191mg | 0% |
| Isoleucine | 0.337mg | 0.224mg | 0% |
| Leucine | 0.729mg | 0.391mg | 0% |
| Lysine | 0.233mg | 0.214mg | 0% |
| Methionine | 0.145mg | 0.106mg | 0% |
| Phenylalanine | 0.506mg | 0.27mg | 0% |
| Valine | 0.401mg | 0.279mg | 0% |
| Histidine | 0.222mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +90.5% |
| Contains more WaterWater | +398.9% |
| Contains more FatsFats | +338.9% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +338.1% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
