Dinner rolls vs. Crouton — In-Depth Nutrition Comparison
Compare
The main differences between Dinner rolls and Crouton
- Dinner rolls have more Calcium, Vitamin B2, Vitamin B6, and Vitamin B12, however, Crouton have more Selenium, Fiber, Vitamin B1, Folate, and Monounsaturated Fat.
- Daily need coverage for Selenium from Crouton is 19% higher.
- Dinner rolls are lower in Sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+134.2%
Contains
more
Potassium
+12.1%
Contains
less
Sodium
-33.1%
Contains
more
Zinc
+11.2%
Contains
more
Manganese
+16.4%
Contains
more
Magnesium
+19.2%
Contains
more
Copper
+20.7%
Contains
more
Selenium
+39.9%
Equal in Iron - 4.08
Equal in Phosphorus - 115
Contains
more
Calcium
+134.2%
Contains
more
Potassium
+12.1%
Contains
less
Sodium
-33.1%
Contains
more
Zinc
+11.2%
Contains
more
Manganese
+16.4%
Contains
more
Magnesium
+19.2%
Contains
more
Copper
+20.7%
Contains
more
Selenium
+39.9%
Equal in Iron - 4.08
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+37.5%
Contains
more
Vitamin B6
+273.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+18.4%
Contains
more
Folate
+30.7%
Equal in Vitamin B3 - 5.439
Equal in Vitamin B5 - 0.429
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+37.5%
Contains
more
Vitamin B6
+273.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+18.4%
Contains
more
Folate
+30.7%
Equal in Vitamin B3 - 5.439
Equal in Vitamin B5 - 0.429
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+417.1%
Contains
more
Carbs
+41.2%
Contains
more
Other
+14.2%
Equal in Protein - 11.9
Equal in Fats - 6.6
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Contains
more
Water
+417.1%
Contains
more
Carbs
+41.2%
Contains
more
Other
+14.2%
Equal in Protein - 11.9
Equal in Fats - 6.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+97.1%
Contains
more
Monounsaturated Fat
+62.6%
Equal in Saturated Fat - 1.51
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Contains
more
Polyunsaturated fat
+97.1%
Contains
more
Monounsaturated Fat
+62.6%
Equal in Saturated Fat - 1.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.04g | 68.4g |
|
| Protein | 10.86g | 11.9g |
|
| Fats | 6.47g | 6.6g |
|
| Carbs | 52.04g | 73.5g |
|
| Calories | 310kcal | 407kcal |
|
| Sugar | 5.55g |
|
|
| Fiber | 2g | 5.1g |
|
| Calcium | 178mg | 76mg |
|
| Iron | 3.72mg | 4.08mg |
|
| Magnesium | 26mg | 31mg |
|
| Phosphorus | 122mg | 115mg |
|
| Potassium | 139mg | 124mg |
|
| Sodium | 467mg | 698mg |
|
| Zinc | 0.99mg | 0.89mg |
|
| Copper | 0.135mg | 0.163mg |
|
| Manganese | 0.582mg | 0.5mg |
|
| Selenium | 26.8µg | 37.5µg |
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 0.28mg |
|
|
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.526mg | 0.623mg |
|
| Vitamin B2 | 0.374mg | 0.272mg |
|
| Vitamin B3 | 5.367mg | 5.439mg |
|
| Vitamin B5 | 0.452mg | 0.429mg |
|
| Vitamin B6 | 0.097mg | 0.026mg |
|
| Folate | 101µg | 132µg |
|
| Vitamin B12 | 0.13µg | 0µg |
|
| Vitamin K | 10.6µg |
|
|
| Tryptophan | 0.081mg | 0.14mg |
|
| Threonine | 0.286mg | 0.337mg |
|
| Isoleucine | 0.337mg | 0.456mg |
|
| Leucine | 0.729mg | 0.832mg |
|
| Lysine | 0.233mg | 0.278mg |
|
| Methionine | 0.145mg | 0.211mg |
|
| Phenylalanine | 0.506mg | 0.586mg |
|
| Valine | 0.401mg | 0.514mg |
|
| Histidine | 0.222mg | 0.255mg |
|
| Cholesterol | 4mg | 0mg |
|
| Saturated Fat | 1.375g | 1.51g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Monounsaturated Fat | 1.881g | 3.059g |
|
| Polyunsaturated fat | 2.509g | 1.273g |
|
| Omega-3 - ALA | 0.224g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
38%
Minerals Daily Need Coverage Score
63%
70%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 10)
Which food is cheaper?
Dinner rolls is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.