Dinner rolls vs. Crouton — In-Depth Nutrition Comparison
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The main differences between dinner rolls and crouton
- Dinner rolls have more calcium, vitamin B2, vitamin B6, vitamin B1,2, and polyunsaturated fat; however, crouton has more selenium, fiber, vitamin B1, and folate.
- Daily need coverage for selenium for crouton is 19% higher.
- Dinner rolls are lower in sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.2% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +11.2% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +16.4% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CopperCopper | +20.7% |
| Contains more SeleniumSelenium | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more FolateFolate | +30.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +417.1% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +14.2% |
~equal in
Protein
~11.9g
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
~equal in
Saturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.8µg | 37.5µg | 19% |
| Fiber | 2g | 5.1g | 12% |
| Calcium | 178mg | 76mg | 10% |
| Sodium | 467mg | 698mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B2 | 0.374mg | 0.272mg | 8% |
| Polyunsaturated fat | 2.509g | 1.273g | 8% |
| Folate | 101µg | 132µg | 8% |
| Vitamin B1 | 0.526mg | 0.623mg | 8% |
| Carbs | 52.04g | 73.5g | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.097mg | 0.026mg | 5% |
| Calories | 310kcal | 407kcal | 5% |
| Iron | 3.72mg | 4.08mg | 5% |
| Manganese | 0.582mg | 0.5mg | 4% |
| Copper | 0.135mg | 0.163mg | 3% |
| Monounsaturated fat | 1.881g | 3.059g | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Protein | 10.86g | 11.9g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 122mg | 115mg | 1% |
| Saturated fat | 1.375g | 1.51g | 1% |
| Zinc | 0.99mg | 0.89mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Fats | 6.47g | 6.6g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 68.4g | N/A |
| Potassium | 139mg | 124mg | 0% |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 5.367mg | 5.439mg | 0% |
| Vitamin B5 | 0.452mg | 0.429mg | 0% |
| Tryptophan | 0.081mg | 0.14mg | 0% |
| Threonine | 0.286mg | 0.337mg | 0% |
| Isoleucine | 0.337mg | 0.456mg | 0% |
| Leucine | 0.729mg | 0.832mg | 0% |
| Lysine | 0.233mg | 0.278mg | 0% |
| Methionine | 0.145mg | 0.211mg | 0% |
| Phenylalanine | 0.506mg | 0.586mg | 0% |
| Valine | 0.401mg | 0.514mg | 0% |
| Histidine | 0.222mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
63%
70%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 10)
Which food is cheaper?
Dinner rolls is cheaper (difference - $1.5)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 5.55g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.