Dinner rolls vs. Crouton — In-Depth Nutrition Comparison
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The main differences between dinner rolls and crouton
- Dinner rolls have more calcium, vitamin B2, vitamin B6, and vitamin B12; however, crouton has more selenium, fiber, vitamin B1, folate, and monounsaturated fat.
- Daily need coverage for selenium for crouton is 19% higher.
- Dinner rolls are lower in sodium.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.2% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +11.2% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +16.4% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CopperCopper | +20.7% |
| Contains more SeleniumSelenium | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more FolateFolate | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 37.5µg | 19% |
| Fiber | 2g | 5.1g | 12% |
| Calcium | 178mg | 76mg | 10% |
| Sodium | 467mg | 698mg | 10% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B2 | 0.374mg | 0.272mg | 8% |
| Polyunsaturated fat | 2.509g | 1.273g | 8% |
| Folate | 101µg | 132µg | 8% |
| Vitamin B1 | 0.526mg | 0.623mg | 8% |
| Carbs | 52.04g | 73.5g | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.097mg | 0.026mg | 5% |
| Calories | 310kcal | 407kcal | 5% |
| Iron | 3.72mg | 4.08mg | 5% |
| Manganese | 0.582mg | 0.5mg | 4% |
| Copper | 0.135mg | 0.163mg | 3% |
| Monounsaturated fat | 1.881g | 3.059g | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Protein | 10.86g | 11.9g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Phosphorus | 122mg | 115mg | 1% |
| Saturated fat | 1.375g | 1.51g | 1% |
| Zinc | 0.99mg | 0.89mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Fats | 6.47g | 6.6g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 68.4g | N/A |
| Potassium | 139mg | 124mg | 0% |
| Sugar | 5.55g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 5.367mg | 5.439mg | 0% |
| Vitamin B5 | 0.452mg | 0.429mg | 0% |
| Tryptophan | 0.081mg | 0.14mg | 0% |
| Threonine | 0.286mg | 0.337mg | 0% |
| Isoleucine | 0.337mg | 0.456mg | 0% |
| Leucine | 0.729mg | 0.832mg | 0% |
| Lysine | 0.233mg | 0.278mg | 0% |
| Methionine | 0.145mg | 0.211mg | 0% |
| Phenylalanine | 0.506mg | 0.586mg | 0% |
| Valine | 0.401mg | 0.514mg | 0% |
| Histidine | 0.222mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +417.1% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +14.2% |
~equal in
Protein
~11.9g
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
~equal in
Saturated fat
~1.51g
