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  6. Dinner rolls vs. Matzo

Dinner rolls vs. Matzo — In-Depth Nutrition Comparison

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How are Dinner rolls and Matzo different?

  • Dinner rolls are higher in Folate, Calcium, Vitamin B1, Vitamin B3, Vitamin K, Copper, Iron, and Vitamin B2, however, Matzo is richer in Selenium.
  • Daily need coverage for Folate from Dinner rolls is 21% higher.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, matzo, plain are the varieties used in this article.

Infographic

Dinner rolls vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
7
:
3
Matzo
Matzo
Contains more Calcium +1269.2%
Contains more Iron +17.7%
Contains more Phosphorus +37.1%
Contains more Potassium +24.1%
Contains more Zinc +45.6%
Contains more Copper +125%
Contains less Sodium -100%
Contains more Manganese +11.7%
Contains more Selenium +37.7%
Equal in Magnesium - 25
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +1269.2%
Contains more Iron +17.7%
Contains more Phosphorus +37.1%
Contains more Potassium +24.1%
Contains more Zinc +45.6%
Contains more Copper +125%
Contains less Sodium -100%
Contains more Manganese +11.7%
Contains more Selenium +37.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
10
:
1
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B2 +28.5%
Contains more Vitamin B3 +37.9%
Contains more Folate +494.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3433.3%
Contains more Vitamin B6 +18.6%
Equal in Vitamin B5 - 0.443
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B2 +28.5%
Contains more Vitamin B3 +37.9%
Contains more Folate +494.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3433.3%
Contains more Vitamin B6 +18.6%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
4
:
1
Matzo
Matzo
Contains more Fats +362.1%
Contains more Water +561.4%
Contains more Other +265%
Contains more Carbs +60.8%
Equal in Protein - 10
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +362.1%
Contains more Water +561.4%
Contains more Other +265%
Contains more Carbs +60.8%
Equal in Protein - 10

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +1381.1%
Contains more Polyunsaturated fat +316.1%
Contains less Saturated Fat -83.6%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +1381.1%
Contains more Polyunsaturated fat +316.1%
Contains less Saturated Fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Matzo Opinion
Net carbs 50.04g 80.7g Matzo
Protein 10.86g 10g Dinner rolls
Fats 6.47g 1.4g Dinner rolls
Carbs 52.04g 83.7g Matzo
Calories 310kcal 395kcal Matzo
Sugar 5.55g 0.29g Matzo
Fiber 2g 3g Matzo
Calcium 178mg 13mg Dinner rolls
Iron 3.72mg 3.16mg Dinner rolls
Magnesium 26mg 25mg Dinner rolls
Phosphorus 122mg 89mg Dinner rolls
Potassium 139mg 112mg Dinner rolls
Sodium 467mg 0mg Matzo
Zinc 0.99mg 0.68mg Dinner rolls
Copper 0.135mg 0.06mg Dinner rolls
Manganese 0.582mg 0.65mg Matzo
Selenium 26.8µg 36.9µg Matzo
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0.06mg Dinner rolls
Vitamin C 0.2mg 0mg Dinner rolls
Vitamin B1 0.526mg 0.387mg Dinner rolls
Vitamin B2 0.374mg 0.291mg Dinner rolls
Vitamin B3 5.367mg 3.892mg Dinner rolls
Vitamin B5 0.452mg 0.443mg Dinner rolls
Vitamin B6 0.097mg 0.115mg Matzo
Folate 101µg 17µg Dinner rolls
Vitamin B12 0.13µg 0µg Dinner rolls
Vitamin K 10.6µg 0.3µg Dinner rolls
Tryptophan 0.081mg 0.116mg Matzo
Threonine 0.286mg 0.267mg Dinner rolls
Isoleucine 0.337mg 0.371mg Matzo
Leucine 0.729mg 0.692mg Dinner rolls
Lysine 0.233mg 0.193mg Dinner rolls
Methionine 0.145mg 0.176mg Matzo
Phenylalanine 0.506mg 0.494mg Dinner rolls
Valine 0.401mg 0.42mg Matzo
Histidine 0.222mg 0.213mg Dinner rolls
Cholesterol 4mg 0mg Matzo
Saturated Fat 1.375g 0.226g Matzo
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 0.127g Dinner rolls
Polyunsaturated fat 2.509g 0.603g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
25%
Matzo
Minerals Daily Need Coverage Score
63%
Dinner rolls
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.149g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.