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  6. Dinner rolls vs. Matzo

Dinner rolls vs. Matzo — In-Depth Nutrition Comparison

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How are dinner rolls and matzo different?

  • Dinner rolls are higher in folate, calcium, vitamin B1, vitamin B3, vitamin K, copper, iron, and vitamin B2; however, matzo is richer in selenium.
  • Daily need coverage for folate for dinner rolls is 21% higher.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, matzo, plain are the varieties used in this article.

Infographic

Dinner rolls vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +1269.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +17.7%
Contains more CopperCopper +125%
Contains more ZincZinc +45.6%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +37.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Matzo
Matzo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3433.3%
Contains more FolateFolate +494.1%
Contains more CholineCholine +35.2%
Contains more Vitamin B6Vitamin B6 +18.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Matzo DV% diff.
Folate 101µg 17µg 21%
Sodium 467mg 0mg 20%
Selenium 26.8µg 36.9µg 18%
Calcium 178mg 13mg 17%
Polyunsaturated fat 2.509g 0.603g 13%
Vitamin B1 0.526mg 0.387mg 12%
Carbs 52.04g 83.7g 11%
Vitamin K 10.6µg 0.3µg 9%
Vitamin B3 5.367mg 3.892mg 9%
Fats 6.47g 1.4g 8%
Copper 0.135mg 0.06mg 8%
Iron 3.72mg 3.16mg 7%
Vitamin B2 0.374mg 0.291mg 6%
Saturated fat 1.375g 0.226g 5%
Vitamin B12 0.13µg 0µg 5%
Phosphorus 122mg 89mg 5%
Monounsaturated fat 1.881g 0.127g 4%
Calories 310kcal 395kcal 4%
Fiber 2g 3g 4%
Zinc 0.99mg 0.68mg 3%
Manganese 0.582mg 0.65mg 3%
Protein 10.86g 10g 2%
Vitamin E 0.28mg 0.06mg 1%
Choline 14.6mg 10.8mg 1%
Vitamin B6 0.097mg 0.115mg 1%
Cholesterol 4mg 0mg 1%
Potassium 139mg 112mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 80.7g N/A
Magnesium 26mg 25mg 0%
Sugar 5.55g 0.29g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.452mg 0.443mg 0%
Tryptophan 0.081mg 0.116mg 0%
Threonine 0.286mg 0.267mg 0%
Isoleucine 0.337mg 0.371mg 0%
Leucine 0.729mg 0.692mg 0%
Lysine 0.233mg 0.193mg 0%
Methionine 0.145mg 0.176mg 0%
Phenylalanine 0.506mg 0.494mg 0%
Valine 0.401mg 0.42mg 0%
Histidine 0.222mg 0.213mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +362.1%
Contains more WaterWater +561.4%
Contains more OtherOther +265%
Contains more CarbsCarbs +60.8%
~equal in Protein ~10g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1381.1%
Contains more Poly. FatPolyunsaturated fat +316.1%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.