Dinner rolls vs. Paratha — In-Depth Nutrition Comparison
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How are Dinner rolls and Paratha different?
- Dinner rolls are richer in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, and Calcium, while Paratha is higher in Fiber, and Manganese.
- Dinner rolls covers your daily need of Selenium 36% more than Paratha.
- Dinner rolls contain 10 times more Folate than Paratha. Dinner rolls contain 101µg of Folate, while Paratha contains 10µg.
- Dinner rolls are lower in Saturated Fat.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+612%
Contains
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Iron
+131.1%
Contains
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Zinc
+20.7%
Contains
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Selenium
+277.5%
Contains
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Magnesium
+42.3%
Contains
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Manganese
+81.1%
Equal in Phosphorus - 120
Equal in Potassium - 139
Equal in Sodium - 452
Equal in Copper - 0.146
Contains
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Calcium
+612%
Contains
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Iron
+131.1%
Contains
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Zinc
+20.7%
Contains
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Selenium
+277.5%
Contains
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Magnesium
+42.3%
Contains
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Manganese
+81.1%
Equal in Phosphorus - 120
Equal in Potassium - 139
Equal in Sodium - 452
Equal in Copper - 0.146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+378.2%
Contains
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Vitamin B2
+392.1%
Contains
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Vitamin B3
+193.3%
Contains
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Vitamin B6
+21.3%
Contains
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Folate
+910%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+211.8%
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+382.1%
Equal in Vitamin B5 - 0.465
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+378.2%
Contains
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Vitamin B2
+392.1%
Contains
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Vitamin B3
+193.3%
Contains
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Vitamin B6
+21.3%
Contains
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Folate
+910%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+211.8%
Contains
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Vitamin A
+20%
Contains
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Vitamin E
+382.1%
Equal in Vitamin B5 - 0.465
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.8%
Contains
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Carbs
+14.8%
Contains
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Other
+37.7%
Contains
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Fats
+104%
Contains
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Water
+17.8%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+70.8%
Contains
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Carbs
+14.8%
Contains
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Other
+37.7%
Contains
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Fats
+104%
Contains
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Water
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+104%
Equal in Polyunsaturated fat - 2.484
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-76.4%
Contains
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Monounsaturated Fat
+104%
Equal in Polyunsaturated fat - 2.484
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 35.75g |
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| Protein | 10.86g | 6.36g |
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| Fats | 6.47g | 13.2g |
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| Carbs | 52.04g | 45.35g |
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| Calories | 310kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 5.55g | 4.15g |
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| Fiber | 2g | 9.6g |
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| Calcium | 178mg | 25mg |
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| Iron | 3.72mg | 1.61mg |
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| Magnesium | 26mg | 37mg |
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| Phosphorus | 122mg | 120mg |
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| Potassium | 139mg | 139mg | |
| Sodium | 467mg | 452mg |
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| Zinc | 0.99mg | 0.82mg |
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| Copper | 0.135mg | 0.146mg |
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| Manganese | 0.582mg | 1.054mg |
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| Selenium | 26.8µg | 7.1µg |
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| Vitamin A | 5IU | 6IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.28mg | 1.35mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.11mg |
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| Vitamin B2 | 0.374mg | 0.076mg |
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| Vitamin B3 | 5.367mg | 1.83mg |
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| Vitamin B5 | 0.452mg | 0.465mg |
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| Vitamin B6 | 0.097mg | 0.08mg |
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| Folate | 101µg | 10µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 3.4µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 1mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 1.375g | 5.826g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 3.837g |
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| Polyunsaturated fat | 2.509g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.224g | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
14%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 9)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 4.451g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)