Dinner rolls vs. Paratha — In-Depth Nutrition Comparison

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How are dinner rolls and paratha different?

Dinner rolls are richer in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and calcium, while paratha is higher in fiber and manganese.
Dinner rolls cover your daily need for selenium, 36% more than paratha.
Dinner rolls contain 10 times more folate than paratha. Dinner rolls contain 101µg of folate, while paratha contains 10µg.
Dinner rolls are lower in saturated fat.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Paratha

Contains more CalciumCalcium	+612%
Contains more IronIron	+131.1%
Contains more ZincZinc	+20.7%
Contains more SeleniumSelenium	+277.5%

Contains more MagnesiumMagnesium	+42.3%
Contains more ManganeseManganese	+81.1%

~equal in Potassium ~139mg

~equal in Copper ~0.146mg

~equal in Phosphorus ~120mg

~equal in Sodium ~452mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+378.2%
Contains more Vitamin B2Vitamin B2	+392.1%
Contains more Vitamin B3Vitamin B3	+193.3%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+211.8%
Contains more FolateFolate	+910%
Contains more CholineCholine	+131.7%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+382.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.465mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	26.8µg	7.1µg	36%
Vitamin B1	0.526mg	0.11mg	35%
Fiber	2g	9.6g	30%
Iron	3.72mg	1.61mg	26%
Vitamin B2	0.374mg	0.076mg	23%
Folate	101µg	10µg	23%
Vitamin B3	5.367mg	1.83mg	22%
Manganese	0.582mg	1.054mg	21%
Saturated fat	1.375g	5.826g	20%
Calcium	178mg	25mg	15%
Starch		31.5g	13%
Fats	6.47g	13.2g	10%
Protein	10.86g	6.36g	9%
Vitamin E	0.28mg	1.35mg	7%
Vitamin K	10.6µg	3.4µg	6%
Monounsaturated fat	1.881g	3.837g	5%
Vitamin B12	0.13µg	0µg	5%
Magnesium	26mg	37mg	3%
Choline	14.6mg	6.3mg	2%
Zinc	0.99mg	0.82mg	2%
Carbs	52.04g	45.35g	2%
Vitamin B6	0.097mg	0.08mg	1%
Calories	310kcal	326kcal	1%
Sodium	467mg	452mg	1%
Copper	0.135mg	0.146mg	1%
Cholesterol	4mg	1mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	50.04g	35.75g	N/A
Potassium	139mg	139mg	0%
Sugar	5.55g	4.15g	N/A
Phosphorus	122mg	120mg	0%
Vitamin A	1µg	2µg	0%
Vitamin B5	0.452mg	0.465mg	0%
Trans fat	0g	0.034g	N/A
Polyunsaturated fat	2.509g	2.484g	0%
Tryptophan	0.081mg		0%
Threonine	0.286mg		0%
Isoleucine	0.337mg		0%
Leucine	0.729mg		0%
Lysine	0.233mg		0%
Methionine	0.145mg		0%
Phenylalanine	0.506mg		0%
Valine	0.401mg		0%
Histidine	0.222mg		0%
Fructose		0.35g	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.224g	0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A