Dinner rolls vs. Paratha — In-Depth Nutrition Comparison
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How are dinner rolls and paratha different?
- Dinner rolls are richer in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, and calcium, while paratha is higher in fiber and manganese.
- Dinner rolls cover your daily need for selenium, 36% more than paratha.
- Dinner rolls contain 10 times more folate than paratha. Dinner rolls contain 101µg of folate, while paratha contains 10µg.
- Dinner rolls are lower in saturated fat.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612% |
| Contains more IronIron | +131.1% |
| Contains more ZincZinc | +20.7% |
| Contains more SeleniumSelenium | +277.5% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more ManganeseManganese | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.2% |
| Contains more Vitamin B2Vitamin B2 | +392.1% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +211.8% |
| Contains more FolateFolate | +910% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +382.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +37.7% |
| Contains more FatsFats | +104% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +104% |
~equal in
Polyunsaturated fat
~2.484g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.8µg | 7.1µg | 36% |
| Vitamin B1 | 0.526mg | 0.11mg | 35% |
| Fiber | 2g | 9.6g | 30% |
| Iron | 3.72mg | 1.61mg | 26% |
| Vitamin B2 | 0.374mg | 0.076mg | 23% |
| Folate | 101µg | 10µg | 23% |
| Vitamin B3 | 5.367mg | 1.83mg | 22% |
| Manganese | 0.582mg | 1.054mg | 21% |
| Saturated fat | 1.375g | 5.826g | 20% |
| Calcium | 178mg | 25mg | 15% |
| Starch | 31.5g | 13% | |
| Fats | 6.47g | 13.2g | 10% |
| Protein | 10.86g | 6.36g | 9% |
| Vitamin E | 0.28mg | 1.35mg | 7% |
| Vitamin K | 10.6µg | 3.4µg | 6% |
| Monounsaturated fat | 1.881g | 3.837g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 26mg | 37mg | 3% |
| Choline | 14.6mg | 6.3mg | 2% |
| Zinc | 0.99mg | 0.82mg | 2% |
| Carbs | 52.04g | 45.35g | 2% |
| Vitamin B6 | 0.097mg | 0.08mg | 1% |
| Calories | 310kcal | 326kcal | 1% |
| Sodium | 467mg | 452mg | 1% |
| Copper | 0.135mg | 0.146mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 35.75g | N/A |
| Potassium | 139mg | 139mg | 0% |
| Sugar | 5.55g | 4.15g | N/A |
| Phosphorus | 122mg | 120mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.452mg | 0.465mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Polyunsaturated fat | 2.509g | 2.484g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | 0.064g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 9)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 4.451g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)