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  6. Dinner rolls vs. Pastry

Dinner rolls vs. Pastry — In-Depth Nutrition Comparison

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How are Dinner rolls and Pastry different?

  • Dinner rolls have more Calcium, Iron, Vitamin B1, Vitamin B5, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B6 than Pastry.
  • Daily need coverage for Saturated Fat from Pastry is 41% higher.
  • Pastry has less Sodium.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Dinner rolls vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
9
:
1
Pastry
Pastry
Contains more Calcium +1680%
Contains more Iron +45.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +103.3%
Contains more Potassium +127.9%
Contains more Zinc +86.8%
Contains more Copper +18.4%
Contains more Manganese +19.3%
Contains more Selenium +10.7%
Contains less Sodium -46.7%
Equal in Selenium - 24.2
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +1680%
Contains more Iron +45.3%
Contains more Magnesium +62.5%
Contains more Phosphorus +103.3%
Contains more Potassium +127.9%
Contains more Zinc +86.8%
Contains more Copper +18.4%
Contains more Manganese +19.3%
Contains more Selenium +10.7%
Contains less Sodium -46.7%
Equal in Selenium - 24.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
10
:
2
Pastry
Pastry
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +361.9%
Contains more Folate +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin K +51.9%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +361.9%
Contains more Folate +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin K +51.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
4
:
1
Pastry
Pastry
Contains more Protein +48.8%
Contains more Carbs +15.4%
Contains more Water +234.6%
Contains more Other +119%
Contains more Fats +488.9%
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +48.8%
Contains more Carbs +15.4%
Contains more Water +234.6%
Contains more Other +119%
Contains more Fats +488.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
1
:
2
Pastry
Pastry
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1048.2%
Contains more Polyunsaturated fat +95.1%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +1048.2%
Contains more Polyunsaturated fat +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Pastry Opinion
Net carbs 50.04g 43.6g Dinner rolls
Protein 10.86g 7.3g Dinner rolls
Fats 6.47g 38.1g Pastry
Carbs 52.04g 45.1g Dinner rolls
Calories 310kcal 551kcal Pastry
Sugar 5.55g 0.74g Pastry
Fiber 2g 1.5g Dinner rolls
Calcium 178mg 10mg Dinner rolls
Iron 3.72mg 2.56mg Dinner rolls
Magnesium 26mg 16mg Dinner rolls
Phosphorus 122mg 60mg Dinner rolls
Potassium 139mg 61mg Dinner rolls
Sodium 467mg 249mg Pastry
Zinc 0.99mg 0.53mg Dinner rolls
Copper 0.135mg 0.114mg Dinner rolls
Manganese 0.582mg 0.488mg Dinner rolls
Selenium 26.8µg 24.2µg Dinner rolls
Vitamin A 5IU 1IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0.54mg Pastry
Vitamin C 0.2mg 0mg Dinner rolls
Vitamin B1 0.526mg 0.398mg Dinner rolls
Vitamin B2 0.374mg 0.283mg Dinner rolls
Vitamin B3 5.367mg 4.168mg Dinner rolls
Vitamin B5 0.452mg 0mg Dinner rolls
Vitamin B6 0.097mg 0.021mg Dinner rolls
Folate 101µg 78µg Dinner rolls
Vitamin B12 0.13µg 0µg Dinner rolls
Vitamin K 10.6µg 16.1µg Pastry
Tryptophan 0.081mg 0.085mg Pastry
Threonine 0.286mg 0.196mg Dinner rolls
Isoleucine 0.337mg 0.272mg Dinner rolls
Leucine 0.729mg 0.508mg Dinner rolls
Lysine 0.233mg 0.142mg Dinner rolls
Methionine 0.145mg 0.129mg Dinner rolls
Phenylalanine 0.506mg 0.362mg Dinner rolls
Valine 0.401mg 0.308mg Dinner rolls
Histidine 0.222mg 0.156mg Dinner rolls
Cholesterol 4mg 0mg Pastry
Saturated Fat 1.375g 9.643g Dinner rolls
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 21.597g Pastry
Polyunsaturated fat 2.509g 4.894g Pastry
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
30%
Pastry
Minerals Daily Need Coverage Score
63%
Dinner rolls
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 3)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 8.268g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.