Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dinner rolls
  5. Compare
  6. Dinner rolls vs. Pastry

Dinner rolls vs. Pastry — In-Depth Nutrition Comparison

Compare

How are dinner rolls and pastry different?

  • Dinner rolls have more calcium, iron, vitamin B1, vitamin B5, phosphorus, vitamin B3, vitamin B2, and vitamin B6 than pastry.
  • Daily need coverage for saturated fat for pastry is 41% higher.
  • Pastry has less sodium.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Dinner rolls vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1680%
Contains more PotassiumPotassium +127.9%
Contains more IronIron +45.3%
Contains more CopperCopper +18.4%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +103.3%
Contains more ManganeseManganese +19.3%
Contains less SodiumSodium -46.7%
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.5%
Contains more CholineCholine +128.1%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin KVitamin K +51.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dinner rolls Pastry DV% diff.
Fats 6.47g 38.1g 49%
Monounsaturated fat 1.881g 21.597g 49%
Saturated fat 1.375g 9.643g 38%
Calcium 178mg 10mg 17%
Polyunsaturated fat 2.509g 4.894g 16%
Iron 3.72mg 2.56mg 15%
Calories 310kcal 551kcal 12%
Vitamin B1 0.526mg 0.398mg 11%
Phosphorus 122mg 60mg 9%
Vitamin B5 0.452mg 0mg 9%
Sodium 467mg 249mg 9%
Vitamin B3 5.367mg 4.168mg 7%
Protein 10.86g 7.3g 7%
Vitamin B2 0.374mg 0.283mg 7%
Folate 101µg 78µg 6%
Vitamin B6 0.097mg 0.021mg 6%
Selenium 26.8µg 24.2µg 5%
Vitamin K 10.6µg 16.1µg 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.99mg 0.53mg 4%
Manganese 0.582mg 0.488mg 4%
Fiber 2g 1.5g 2%
Carbs 52.04g 45.1g 2%
Vitamin E 0.28mg 0.54mg 2%
Copper 0.135mg 0.114mg 2%
Potassium 139mg 61mg 2%
Magnesium 26mg 16mg 2%
Choline 14.6mg 6.4mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 43.6g N/A
Sugar 5.55g 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.081mg 0.085mg 0%
Threonine 0.286mg 0.196mg 0%
Isoleucine 0.337mg 0.272mg 0%
Leucine 0.729mg 0.508mg 0%
Lysine 0.233mg 0.142mg 0%
Methionine 0.145mg 0.129mg 0%
Phenylalanine 0.506mg 0.362mg 0%
Valine 0.401mg 0.308mg 0%
Histidine 0.222mg 0.156mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +48.8%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +234.6%
Contains more OtherOther +119%
Contains more FatsFats +488.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1048.2%
Contains more Poly. FatPolyunsaturated fat +95.1%

People also compare

Dinner rolls
Dinner rolls vs Popovers
Popovers
Dinner rolls
Dinner rolls vs Pie crust
Pie crust
Dinner rolls
Dinner rolls vs Hush puppies
Hush puppies
Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.