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  6. Dinner rolls vs. Pumpernickel bread

Dinner rolls vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the main differences between Dinner rolls and Pumpernickel bread?

  • Dinner rolls are richer in Vitamin B1, Vitamin B3, Calcium, Iron, and Vitamin K, yet Pumpernickel bread is richer in Manganese, Fiber, Copper, Phosphorus, and Magnesium.
  • Pumpernickel bread's daily need coverage for Manganese is 31% higher.
  • Dinner rolls have 13 times more Vitamin K than Pumpernickel bread. Dinner rolls have 10.6µg of Vitamin K, while Pumpernickel bread has 0.8µg.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pumpernickel types in this comparison.

Infographic

Dinner rolls vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
4
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +161.8%
Contains more Iron +29.6%
Contains less Sodium -21.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +45.9%
Contains more Potassium +49.6%
Contains more Zinc +49.5%
Contains more Copper +112.6%
Contains more Manganese +124.2%
Equal in Selenium - 24.5
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +161.8%
Contains more Iron +29.6%
Contains less Sodium -21.6%
Contains more Magnesium +107.7%
Contains more Phosphorus +45.9%
Contains more Potassium +49.6%
Contains more Zinc +49.5%
Contains more Copper +112.6%
Contains more Manganese +124.2%
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
9
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1225%
Contains more Vitamin E +50%
Contains more Vitamin B6 +29.9%
Equal in Folate - 93
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1225%
Contains more Vitamin E +50%
Contains more Vitamin B6 +29.9%
Equal in Folate - 93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
3
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Protein +24.8%
Contains more Fats +108.7%
Contains more Water +33.3%
Contains more Other +27.9%
Equal in Carbs - 47.5
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Protein +24.8%
Contains more Fats +108.7%
Contains more Water +33.3%
Contains more Other +27.9%
Equal in Carbs - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +101.8%
Contains more Polyunsaturated fat +102.8%
Contains less Saturated Fat -68.2%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +101.8%
Contains more Polyunsaturated fat +102.8%
Contains less Saturated Fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Pumpernickel bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Pumpernickel bread Opinion
Net carbs 50.04g 41g Dinner rolls
Protein 10.86g 8.7g Dinner rolls
Fats 6.47g 3.1g Dinner rolls
Carbs 52.04g 47.5g Dinner rolls
Calories 310kcal 250kcal Dinner rolls
Sugar 5.55g 0.53g Pumpernickel bread
Fiber 2g 6.5g Pumpernickel bread
Calcium 178mg 68mg Dinner rolls
Iron 3.72mg 2.87mg Dinner rolls
Magnesium 26mg 54mg Pumpernickel bread
Phosphorus 122mg 178mg Pumpernickel bread
Potassium 139mg 208mg Pumpernickel bread
Sodium 467mg 596mg Dinner rolls
Zinc 0.99mg 1.48mg Pumpernickel bread
Copper 0.135mg 0.287mg Pumpernickel bread
Manganese 0.582mg 1.305mg Pumpernickel bread
Selenium 26.8µg 24.5µg Dinner rolls
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0.42mg Pumpernickel bread
Vitamin C 0.2mg 0mg Dinner rolls
Vitamin B1 0.526mg 0.327mg Dinner rolls
Vitamin B2 0.374mg 0.305mg Dinner rolls
Vitamin B3 5.367mg 3.091mg Dinner rolls
Vitamin B5 0.452mg 0.404mg Dinner rolls
Vitamin B6 0.097mg 0.126mg Pumpernickel bread
Folate 101µg 93µg Dinner rolls
Vitamin B12 0.13µg 0µg Dinner rolls
Vitamin K 10.6µg 0.8µg Dinner rolls
Tryptophan 0.081mg 0.097mg Pumpernickel bread
Threonine 0.286mg 0.267mg Dinner rolls
Isoleucine 0.337mg 0.334mg Dinner rolls
Leucine 0.729mg 0.602mg Dinner rolls
Lysine 0.233mg 0.248mg Pumpernickel bread
Methionine 0.145mg 0.155mg Pumpernickel bread
Phenylalanine 0.506mg 0.422mg Dinner rolls
Valine 0.401mg 0.396mg Dinner rolls
Histidine 0.222mg 0.196mg Dinner rolls
Cholesterol 4mg 0mg Pumpernickel bread
Saturated Fat 1.375g 0.437g Pumpernickel bread
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 0.932g Dinner rolls
Polyunsaturated fat 2.509g 1.237g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
63%
Dinner rolls
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 5.02g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 129mg)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.