Dinner rolls vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the main differences between Dinner rolls and Pumpernickel bread?
- Dinner rolls are richer in Vitamin B1, Vitamin B3, Calcium, Iron, and Vitamin K, yet Pumpernickel bread is richer in Manganese, Fiber, Copper, Phosphorus, and Magnesium.
- Pumpernickel bread's daily need coverage for Manganese is 31% higher.
- Dinner rolls have 13 times more Vitamin K than Pumpernickel bread. Dinner rolls have 10.6µg of Vitamin K, while Pumpernickel bread has 0.8µg.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pumpernickel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -21.6% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more CopperCopper | +112.6% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +124.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +27.9% |
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated Fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated Fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 250kcal |
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| Protein | 10.86g | 8.7g |
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| Fats | 6.47g | 3.1g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 50.04g | 41g |
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| Carbs | 52.04g | 47.5g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 26mg | 54mg |
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| Calcium | 178mg | 68mg |
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| Potassium | 139mg | 208mg |
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| Iron | 3.72mg | 2.87mg |
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| Sugar | 5.55g | 0.53g |
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| Fiber | 2g | 6.5g |
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| Copper | 0.135mg | 0.287mg |
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| Zinc | 0.99mg | 1.48mg |
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| Phosphorus | 122mg | 178mg |
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| Sodium | 467mg | 596mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0.42mg |
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| Manganese | 0.582mg | 1.305mg |
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| Selenium | 26.8µg | 24.5µg |
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| Vitamin B1 | 0.526mg | 0.327mg |
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| Vitamin B2 | 0.374mg | 0.305mg |
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| Vitamin B3 | 5.367mg | 3.091mg |
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| Vitamin B5 | 0.452mg | 0.404mg |
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| Vitamin B6 | 0.097mg | 0.126mg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 0.8µg |
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| Folate | 101µg | 93µg |
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| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 1.375g | 0.437g |
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| Monounsaturated Fat | 1.881g | 0.932g |
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| Polyunsaturated fat | 2.509g | 1.237g |
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| Tryptophan | 0.081mg | 0.097mg |
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| Threonine | 0.286mg | 0.267mg |
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| Isoleucine | 0.337mg | 0.334mg |
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| Leucine | 0.729mg | 0.602mg |
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| Lysine | 0.233mg | 0.248mg |
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| Methionine | 0.145mg | 0.155mg |
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| Phenylalanine | 0.506mg | 0.422mg |
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| Valine | 0.401mg | 0.396mg |
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| Histidine | 0.222mg | 0.196mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
63%
78%
Comparison summary
Which food is lower in Cholesterol?
Pumpernickel bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 5.02g)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 129mg)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)