Dinner rolls vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the main differences between dinner rolls and pumpernickel bread?
- Dinner rolls are richer in vitamin B1, vitamin B3, calcium, iron, and vitamin K, yet pumpernickel bread is richer in manganese, fiber, copper, phosphorus, and magnesium.
- Pumpernickel bread's daily need coverage for manganese is 31% higher.
- Dinner rolls have 13 times more vitamin K than pumpernickel bread. Dinner rolls have 10.6µg of vitamin K, while pumpernickel bread has 0.8µg.
- Pumpernickel bread has a lower glycemic index than dinner rolls.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pumpernickel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.8% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -21.6% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more CopperCopper | +112.6% |
| Contains more ZincZinc | +49.5% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +124.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.582mg | 1.305mg | 31% |
| Fiber | 2g | 6.5g | 18% |
| Vitamin B1 | 0.526mg | 0.327mg | 17% |
| Copper | 0.135mg | 0.287mg | 17% |
| Vitamin B3 | 5.367mg | 3.091mg | 14% |
| Calcium | 178mg | 68mg | 11% |
| Iron | 3.72mg | 2.87mg | 11% |
| Polyunsaturated fat | 2.509g | 1.237g | 8% |
| Vitamin K | 10.6µg | 0.8µg | 8% |
| Phosphorus | 122mg | 178mg | 8% |
| Magnesium | 26mg | 54mg | 7% |
| Sodium | 467mg | 596mg | 6% |
| Vitamin B2 | 0.374mg | 0.305mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fats | 6.47g | 3.1g | 5% |
| Protein | 10.86g | 8.7g | 4% |
| Zinc | 0.99mg | 1.48mg | 4% |
| Saturated fat | 1.375g | 0.437g | 4% |
| Selenium | 26.8µg | 24.5µg | 4% |
| Calories | 310kcal | 250kcal | 3% |
| Folate | 101µg | 93µg | 2% |
| Monounsaturated fat | 1.881g | 0.932g | 2% |
| Potassium | 139mg | 208mg | 2% |
| Vitamin B6 | 0.097mg | 0.126mg | 2% |
| Carbs | 52.04g | 47.5g | 2% |
| Vitamin E | 0.28mg | 0.42mg | 1% |
| Vitamin B5 | 0.452mg | 0.404mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 41g | N/A |
| Sugar | 5.55g | 0.53g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.081mg | 0.097mg | 0% |
| Threonine | 0.286mg | 0.267mg | 0% |
| Isoleucine | 0.337mg | 0.334mg | 0% |
| Leucine | 0.729mg | 0.602mg | 0% |
| Lysine | 0.233mg | 0.248mg | 0% |
| Methionine | 0.145mg | 0.155mg | 0% |
| Phenylalanine | 0.506mg | 0.422mg | 0% |
| Valine | 0.401mg | 0.396mg | 0% |
| Histidine | 0.222mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +108.7% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +27.9% |
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
