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  6. Domestic goose vs. Bear meat

Domestic goose vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Bear meat?

  • Domestic goose is richer in Selenium, Phosphorus, Copper, and Vitamin B6, while Bear meat is higher in Iron, Vitamin B12, Zinc, and Vitamin B2.
  • Bear meat's daily need coverage for Iron is 98% higher.
  • Bear meat has 2 times less Selenium than Domestic goose. Domestic goose has 25.5µg of Selenium, while Bear meat has 11.2µg.
  • Bear meat is lower in Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Domestic goose vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Bear meat
Bear meat
Contains more Calcium +180%
Contains more Phosphorus +81.8%
Contains more Potassium +47.5%
Contains more Copper +86.5%
Contains more Selenium +127.7%
Contains more Iron +273.9%
Contains more Zinc +224%
Equal in Magnesium - 23
Equal in Sodium - 71
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +180%
Contains more Phosphorus +81.8%
Contains more Potassium +47.5%
Contains more Copper +86.5%
Contains more Selenium +127.7%
Contains more Iron +273.9%
Contains more Zinc +224%
Equal in Magnesium - 23
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
6
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +62.1%
Contains more Folate +100%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B1 - 0.1
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +62.1%
Contains more Folate +100%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +404.1%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Bear meat
Bear meat
Contains more Other +76.6%
Contains more Protein +11.9%
Equal in Fats - 13.39
Equal in Water - 53.55
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Other +76.6%
Contains more Protein +11.9%
Equal in Fats - 13.39
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Bear meat
Bear meat
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +55.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bear meat
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bear meat Opinion
Protein 28.97g 32.42g Bear meat
Fats 12.67g 13.39g Bear meat
Calories 238kcal 259kcal Bear meat
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 10.73mg Bear meat
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 170mg Domestic goose
Potassium 388mg 263mg Domestic goose
Sodium 76mg 71mg Bear meat
Zinc 3.17mg 10.27mg Bear meat
Copper 0.276mg 0.148mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg 11.2µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.49mg Bear meat
Vitamin B1 0.092mg 0.1mg Bear meat
Vitamin B2 0.39mg 0.82mg Bear meat
Vitamin B3 4.081mg 3.35mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.29mg Domestic goose
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 98mg Domestic goose
Saturated Fat 4.56g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 4.34g 5.66g Bear meat
Polyunsaturated fat 1.54g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
56%
Bear meat
Minerals Daily Need Coverage Score
63%
Domestic goose
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.