Domestic goose vs. Bear meat — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and bear meat?
- Domestic goose is richer in selenium, phosphorus, copper, and vitamin B6, while bear meat is higher in iron, vitamin B12, zinc, and vitamin B2.
- Bear meat's daily need coverage for iron is 98% higher.
- Bear meat has 2 times less selenium than domestic goose. Domestic goose has 25.5µg of selenium, while bear meat has 11.2µg.
- Bear meat is lower in saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +180% |
Contains more PotassiumPotassium | +47.5% |
Contains more CopperCopper | +86.5% |
Contains more PhosphorusPhosphorus | +81.8% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B3Vitamin B3 | +21.8% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +62.1% |
Contains more FolateFolate | +100% |
Contains more Vitamin B2Vitamin B2 | +110.3% |
Contains more Vitamin B12Vitamin B12 | +404.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.87mg | 10.73mg | 98% |
Vitamin B12 | 0.49µg | 2.47µg | 83% |
Zinc | 3.17mg | 10.27mg | 65% |
Vitamin B5 | 1.834mg | 37% | |
Vitamin B2 | 0.39mg | 0.82mg | 33% |
Selenium | 25.5µg | 11.2µg | 26% |
Choline | 122.3mg | 22% | |
Phosphorus | 309mg | 170mg | 20% |
Copper | 0.276mg | 0.148mg | 14% |
Vitamin B6 | 0.47mg | 0.29mg | 14% |
Protein | 28.97g | 32.42g | 7% |
Polyunsaturated fat | 1.54g | 2.4g | 6% |
Saturated fat | 4.56g | 3.54g | 5% |
Vitamin B3 | 4.081mg | 3.35mg | 5% |
Potassium | 388mg | 263mg | 4% |
Monounsaturated fat | 4.34g | 5.66g | 3% |
Vitamin E | 0.49mg | 3% | |
Folate | 12µg | 6µg | 2% |
Vitamin K | 1.8µg | 2% | |
Calories | 238kcal | 259kcal | 1% |
Vitamin B1 | 0.092mg | 0.1mg | 1% |
Manganese | 0.024mg | 1% | |
Vitamin A | 12µg | 0µg | 1% |
Calcium | 14mg | 5mg | 1% |
Cholesterol | 96mg | 98mg | 1% |
Fats | 12.67g | 13.39g | 1% |
Magnesium | 25mg | 23mg | 0% |
Sodium | 76mg | 71mg | 0% |
Tryptophan | 0.403mg | 0% | |
Threonine | 1.238mg | 0% | |
Isoleucine | 1.488mg | 0% | |
Leucine | 2.447mg | 0% | |
Lysine | 2.48mg | 0% | |
Methionine | 0.783mg | 0% | |
Phenylalanine | 1.214mg | 0% | |
Valine | 1.516mg | 0% | |
Histidine | 0.765mg | 0% | |
Omega-3 - DHA | 0g | 0.037g | N/A |
Omega-3 - DPA | 0g | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains more OtherOther | +76.6% |
Contains more ProteinProtein | +11.9% |
~equal in
Fats
~13.39g
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Contains less Sat. FatSaturated fat | -22.4% |
Contains more Mono. FatMonounsaturated fat | +30.4% |
Contains more Poly. FatPolyunsaturated fat | +55.8% |