Domestic goose vs. Bear meat — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and bear meat?
- Domestic goose is richer in selenium, phosphorus, copper, and vitamin B6, while bear meat is higher in iron, vitamin B12, zinc, and vitamin B2.
- Bear meat's daily need coverage for iron is 98% higher.
- Bear meat has 2 times less selenium than domestic goose. Domestic goose has 25.5µg of selenium, while bear meat has 11.2µg.
- Bear meat is lower in saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more CopperCopper | +86.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +404.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more OtherOther | +76.6% |
| Contains more ProteinProtein | +11.9% |
~equal in
Fats
~13.39g
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +30.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.87mg | 10.73mg | 98% |
| Vitamin B12 | 0.49µg | 2.47µg | 83% |
| Zinc | 3.17mg | 10.27mg | 65% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B2 | 0.39mg | 0.82mg | 33% |
| Selenium | 25.5µg | 11.2µg | 26% |
| Choline | 122.3mg | 22% | |
| Phosphorus | 309mg | 170mg | 20% |
| Copper | 0.276mg | 0.148mg | 14% |
| Vitamin B6 | 0.47mg | 0.29mg | 14% |
| Protein | 28.97g | 32.42g | 7% |
| Polyunsaturated fat | 1.54g | 2.4g | 6% |
| Saturated fat | 4.56g | 3.54g | 5% |
| Vitamin B3 | 4.081mg | 3.35mg | 5% |
| Potassium | 388mg | 263mg | 4% |
| Monounsaturated fat | 4.34g | 5.66g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Folate | 12µg | 6µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 238kcal | 259kcal | 1% |
| Vitamin B1 | 0.092mg | 0.1mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 14mg | 5mg | 1% |
| Cholesterol | 96mg | 98mg | 1% |
| Fats | 12.67g | 13.39g | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Sodium | 76mg | 71mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
57%
Minerals Daily Need Coverage Score
63%
92%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 1.02g)
Which food is cheaper?
Bear meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.