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  6. Domestic goose vs. Bear meat

Domestic goose vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Bear meat?

  • Domestic goose is richer in Selenium, Phosphorus, Copper, and Vitamin B6, while Bear meat is higher in Iron, Vitamin B12, Zinc, and Vitamin B2.
  • Bear meat's daily need coverage for Iron is 98% higher.
  • Bear meat has 2 times less Selenium than Domestic goose. Domestic goose has 25.5µg of Selenium, while Bear meat has 11.2µg.
  • Bear meat is lower in Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Domestic goose vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +86.5%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +127.7%
Contains more IronIron +273.9%
Contains more ZincZinc +224%
~equal in Magnesium ~23mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +404.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more OtherOther +76.6%
Contains more ProteinProtein +11.9%
~equal in Fats ~13.39g
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -22.4%
Contains more Mono. FatMonounsaturated Fat +30.4%
Contains more Poly. FatPolyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bear meat
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bear meat Opinion
Calories 238kcal 259kcal Bear meat
Protein 28.97g 32.42g Bear meat
Fats 12.67g 13.39g Bear meat
Cholesterol 96mg 98mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Calcium 14mg 5mg Domestic goose
Potassium 388mg 263mg Domestic goose
Iron 2.87mg 10.73mg Bear meat
Copper 0.276mg 0.148mg Domestic goose
Zinc 3.17mg 10.27mg Bear meat
Phosphorus 309mg 170mg Domestic goose
Sodium 76mg 71mg Bear meat
Vitamin A 40IU 0IU Domestic goose
Vitamin A 12µg 0µg Domestic goose
Vitamin E 0.49mg Bear meat
Manganese 0.024mg Domestic goose
Selenium 25.5µg 11.2µg Domestic goose
Vitamin B1 0.092mg 0.1mg Bear meat
Vitamin B2 0.39mg 0.82mg Bear meat
Vitamin B3 4.081mg 3.35mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.29mg Domestic goose
Vitamin B12 0.49µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 12µg 6µg Domestic goose
Choline 122.3mg Bear meat
Saturated Fat 4.56g 3.54g Bear meat
Monounsaturated Fat 4.34g 5.66g Bear meat
Polyunsaturated fat 1.54g 2.4g Bear meat
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
57%
Bear meat
Minerals Daily Need Coverage Score
63%
Domestic goose
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.