Domestic goose vs Duck meat - In-Depth Nutrition Comparison
How are Domestic goose and Duck meat different?
- Domestic goose is higher in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12, however Duck meat is richer in Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Duck meat is 26% higher.
- Domestic goose contains 3 times more Vitamin B6 than Duck meat. While Domestic goose contains 0.47mg of Vitamin B6, Duck meat contains only 0.18mg.
- Domestic goose has less Saturated Fat.
Goose, domesticated, meat only, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|