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  6. Domestic goose vs. Duck meat

Domestic goose vs. Duck meat — In-Depth Nutrition Comparison

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How are Domestic goose and Duck meat different?

  • Domestic goose is higher in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12, however, Duck meat is richer in Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Duck meat is 26% higher.
  • Domestic goose contains 3 times more Vitamin B6 than Duck meat. While Domestic goose contains 0.47mg of Vitamin B6, Duck meat contains only 0.18mg.
  • Domestic goose has less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Domestic goose vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
9
:
1
Duck meat
Duck meat
Contains more Calcium +27.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +98.1%
Contains more Potassium +90.2%
Contains more Zinc +70.4%
Contains more Copper +21.6%
Contains more Manganese +26.3%
Contains more Selenium +27.5%
Contains less Sodium -22.4%
Equal in Iron - 2.7
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +27.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +98.1%
Contains more Potassium +90.2%
Contains more Zinc +70.4%
Contains more Copper +21.6%
Contains more Manganese +26.3%
Contains more Selenium +27.5%
Contains less Sodium -22.4%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
6
Duck meat
Duck meat
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +161.1%
Contains more Folate +100%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +425%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B3 +18.2%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +161.1%
Contains more Folate +100%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +425%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B3 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Duck meat
Duck meat
Contains more Protein +52.6%
Contains more Water +10.4%
Contains more Other +37.8%
Contains more Fats +123.8%
Equal in Water - 51.84
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Protein +52.6%
Contains more Water +10.4%
Contains more Other +37.8%
Contains more Fats +123.8%
Equal in Water - 51.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +197.2%
Contains more Polyunsaturated fat +137%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +197.2%
Contains more Polyunsaturated fat +137%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Duck meat Opinion
Protein 28.97g 18.99g Domestic goose
Fats 12.67g 28.35g Duck meat
Calories 238kcal 337kcal Duck meat
Calcium 14mg 11mg Domestic goose
Iron 2.87mg 2.7mg Domestic goose
Magnesium 25mg 16mg Domestic goose
Phosphorus 309mg 156mg Domestic goose
Potassium 388mg 204mg Domestic goose
Sodium 76mg 59mg Duck meat
Zinc 3.17mg 1.86mg Domestic goose
Copper 0.276mg 0.227mg Domestic goose
Manganese 0.024mg 0.019mg Domestic goose
Selenium 25.5µg 20µg Domestic goose
Vitamin A 40IU 210IU Duck meat
Vitamin A RAE 12µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.092mg 0.174mg Duck meat
Vitamin B2 0.39mg 0.269mg Domestic goose
Vitamin B3 4.081mg 4.825mg Duck meat
Vitamin B5 1.834mg 1.098mg Domestic goose
Vitamin B6 0.47mg 0.18mg Domestic goose
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 0.3µg Domestic goose
Vitamin K 5.1µg Duck meat
Tryptophan 0.403mg 0.232mg Domestic goose
Threonine 1.238mg 0.773mg Domestic goose
Isoleucine 1.488mg 0.872mg Domestic goose
Leucine 2.447mg 1.465mg Domestic goose
Lysine 2.48mg 1.486mg Domestic goose
Methionine 0.783mg 0.475mg Domestic goose
Phenylalanine 1.214mg 0.752mg Domestic goose
Valine 1.516mg 0.938mg Domestic goose
Histidine 0.765mg 0.462mg Domestic goose
Cholesterol 96mg 84mg Duck meat
Saturated Fat 4.56g 9.67g Domestic goose
Monounsaturated Fat 4.34g 12.9g Duck meat
Polyunsaturated fat 1.54g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Duck meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
32%
Duck meat
Minerals Daily Need Coverage Score
63%
Domestic goose
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.