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Domestic goose vs. Duck meat — In-Depth Nutrition Comparison

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How are Domestic goose and Duck meat different?

  • Domestic goose is higher in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12, however, Duck meat is richer in Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Duck meat is 26% higher.
  • Domestic goose contains 3 times more Vitamin B6 than Duck meat. While Domestic goose contains 0.47mg of Vitamin B6, Duck meat contains only 0.18mg.
  • Domestic goose has less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Domestic goose vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +90.2%
Contains more CopperCopper +21.6%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +98.1%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +27.5%
Contains less SodiumSodium -22.4%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B3Vitamin B3 +18.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +52.6%
Contains more OtherOther +37.8%
Contains more FatsFats +123.8%
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated Fat -52.8%
Contains more Mono. FatMonounsaturated Fat +197.2%
Contains more Poly. FatPolyunsaturated fat +137%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Duck meat Opinion
Calories 238kcal 337kcal Duck meat
Protein 28.97g 18.99g Domestic goose
Fats 12.67g 28.35g Duck meat
Cholesterol 96mg 84mg Duck meat
Vitamin D 3IU Duck meat
Magnesium 25mg 16mg Domestic goose
Calcium 14mg 11mg Domestic goose
Potassium 388mg 204mg Domestic goose
Iron 2.87mg 2.7mg Domestic goose
Copper 0.276mg 0.227mg Domestic goose
Zinc 3.17mg 1.86mg Domestic goose
Phosphorus 309mg 156mg Domestic goose
Sodium 76mg 59mg Duck meat
Vitamin A 40IU 210IU Duck meat
Vitamin A RAE 12µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.024mg 0.019mg Domestic goose
Selenium 25.5µg 20µg Domestic goose
Vitamin B1 0.092mg 0.174mg Duck meat
Vitamin B2 0.39mg 0.269mg Domestic goose
Vitamin B3 4.081mg 4.825mg Duck meat
Vitamin B5 1.834mg 1.098mg Domestic goose
Vitamin B6 0.47mg 0.18mg Domestic goose
Vitamin B12 0.49µg 0.3µg Domestic goose
Vitamin K 5.1µg Duck meat
Folate 12µg 6µg Domestic goose
Choline 50.4mg Duck meat
Saturated Fat 4.56g 9.67g Domestic goose
Monounsaturated Fat 4.34g 12.9g Duck meat
Polyunsaturated fat 1.54g 3.65g Duck meat
Tryptophan 0.403mg 0.232mg Domestic goose
Threonine 1.238mg 0.773mg Domestic goose
Isoleucine 1.488mg 0.872mg Domestic goose
Leucine 2.447mg 1.465mg Domestic goose
Lysine 2.48mg 1.486mg Domestic goose
Methionine 0.783mg 0.475mg Domestic goose
Phenylalanine 1.214mg 0.752mg Domestic goose
Valine 1.516mg 0.938mg Domestic goose
Histidine 0.765mg 0.462mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
32%
Duck meat
Minerals Daily Need Coverage Score
63%
Domestic goose
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.