Domestic goose vs. Duck meat — In-Depth Nutrition Comparison
How are Domestic goose and Duck meat different?
- Domestic goose is higher in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12, however, Duck meat is richer in Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Duck meat is 26% higher.
- Domestic goose contains 3 times more Vitamin B6 than Duck meat. While Domestic goose contains 0.47mg of Vitamin B6, Duck meat contains only 0.18mg.
- Domestic goose has less Saturated Fat.
Goose, domesticated, meat only, cooked, roasted and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||63µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|