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  6. Domestic goose vs. Duck meat

Domestic goose vs. Duck meat — In-Depth Nutrition Comparison

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How are domestic goose and duck meat different?

  • Domestic goose is higher in vitamin B6, phosphorus, vitamin B5, zinc, selenium, vitamin B2, vitamin B12, and copper; however, duck meat is richer in vitamin B1.
  • Daily need coverage for saturated fat for duck meat is 26% higher.
  • Domestic goose contains 3 times more vitamin B6 than duck meat. While domestic goose contains 0.47mg of vitamin B6, duck meat contains only 0.18mg.
  • Domestic goose has less saturated fat.

Goose, domesticated, meat, only, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Domestic goose vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +90.2%
Contains more CopperCopper +21.6%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +98.1%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +27.5%
Contains less SodiumSodium -22.4%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B3Vitamin B3 +18.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Duck meat DV% diff.
Fats 12.67g 28.35g 24%
Saturated fat 4.56g 9.67g 23%
Vitamin B6 0.47mg 0.18mg 22%
Phosphorus 309mg 156mg 22%
Monounsaturated fat 4.34g 12.9g 21%
Protein 28.97g 18.99g 20%
Vitamin B5 1.834mg 1.098mg 15%
Polyunsaturated fat 1.54g 3.65g 14%
Zinc 3.17mg 1.86mg 12%
Selenium 25.5µg 20µg 10%
Vitamin B2 0.39mg 0.269mg 9%
Choline 50.4mg 9%
Vitamin B12 0.49µg 0.3µg 8%
Vitamin B1 0.092mg 0.174mg 7%
Vitamin A 12µg 63µg 6%
Vitamin B3 4.081mg 4.825mg 5%
Calories 238kcal 337kcal 5%
Vitamin E 0.7mg 5%
Copper 0.276mg 0.227mg 5%
Potassium 388mg 204mg 5%
Cholesterol 96mg 84mg 4%
Vitamin K 5.1µg 4%
Iron 2.87mg 2.7mg 2%
Folate 12µg 6µg 2%
Magnesium 25mg 16mg 2%
Sodium 76mg 59mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Calcium 14mg 11mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.403mg 0.232mg 0%
Threonine 1.238mg 0.773mg 0%
Isoleucine 1.488mg 0.872mg 0%
Leucine 2.447mg 1.465mg 0%
Lysine 2.48mg 1.486mg 0%
Methionine 0.783mg 0.475mg 0%
Phenylalanine 1.214mg 0.752mg 0%
Valine 1.516mg 0.938mg 0%
Histidine 0.765mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +52.6%
Contains more OtherOther +37.8%
Contains more FatsFats +123.8%
~equal in Carbs ~0g
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +197.2%
Contains more Poly. FatPolyunsaturated fat +137%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.