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  6. Domestic goose vs. Ground chicken

Domestic goose vs. Ground chicken — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Ground chicken

  • Domestic goose has more Iron, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B2, however, Ground chicken has more Vitamin B3, and Potassium.
  • Domestic goose's daily need coverage for Iron is 24% more.
  • Domestic goose has 4 times more Copper than Ground chicken. Domestic goose has 0.276mg of Copper, while Ground chicken has 0.062mg.
  • Ground chicken is lower in Saturated Fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Domestic goose vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Ground chicken
Ground chicken
Contains more Calcium +75%
Contains more Iron +208.6%
Contains more Phosphorus +32.1%
Contains more Zinc +65.1%
Contains more Copper +345.2%
Contains more Manganese +50%
Contains more Selenium +78.3%
Contains more Magnesium +12%
Contains more Potassium +74.5%
Equal in Sodium - 75
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Ground chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 35% 20% 101% 60% 10% 53% 21% 3% 78%
Contains more Calcium +75%
Contains more Iron +208.6%
Contains more Phosphorus +32.1%
Contains more Zinc +65.1%
Contains more Copper +345.2%
Contains more Manganese +50%
Contains more Selenium +78.3%
Contains more Magnesium +12%
Contains more Potassium +74.5%
Equal in Sodium - 75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
6
Ground chicken
Ground chicken
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +38.2%
Contains more Folate +500%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +14.5%
Equal in Vitamin B12 - 0.51
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Ground chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 31% 70% 134% 80% 125% 2% 64% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.1%
Contains more Vitamin B5 +38.2%
Contains more Folate +500%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +14.5%
Equal in Vitamin B12 - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Ground chicken
Ground chicken
Contains more Protein +24.4%
Contains more Fats +16%
Contains more Other +28.4%
Contains more Water +13.4%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Ground chicken
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more Protein +24.4%
Contains more Fats +16%
Contains more Other +28.4%
Contains more Water +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
0
:
3
Ground chicken
Ground chicken
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +35.1%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Ground chicken
31% 48% 21%
Saturated Fat: 3.11 g
Monounsaturated Fat: 4.879 g
Polyunsaturated fat: 2.08 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Ground chicken
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Ground chicken Opinion
Protein 28.97g 23.28g Domestic goose
Fats 12.67g 10.92g Domestic goose
Calories 238kcal 189kcal Domestic goose
Calcium 14mg 8mg Domestic goose
Iron 2.87mg 0.93mg Domestic goose
Magnesium 25mg 28mg Ground chicken
Phosphorus 309mg 234mg Domestic goose
Potassium 388mg 677mg Ground chicken
Sodium 76mg 75mg Ground chicken
Zinc 3.17mg 1.92mg Domestic goose
Copper 0.276mg 0.062mg Domestic goose
Manganese 0.024mg 0.016mg Domestic goose
Selenium 25.5µg 14.3µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.39mg Ground chicken
Vitamin B1 0.092mg 0.121mg Ground chicken
Vitamin B2 0.39mg 0.302mg Domestic goose
Vitamin B3 4.081mg 7.107mg Ground chicken
Vitamin B5 1.834mg 1.327mg Domestic goose
Vitamin B6 0.47mg 0.538mg Ground chicken
Folate 12µg 2µg Domestic goose
Vitamin B12 0.49µg 0.51µg Ground chicken
Vitamin K 2.1µg Ground chicken
Tryptophan 0.403mg 0.196mg Domestic goose
Threonine 1.238mg 0.97mg Domestic goose
Isoleucine 1.488mg 1.06mg Domestic goose
Leucine 2.447mg 1.816mg Domestic goose
Lysine 2.48mg 2.014mg Domestic goose
Methionine 0.783mg 0.596mg Domestic goose
Phenylalanine 1.214mg 0.912mg Domestic goose
Valine 1.516mg 1.102mg Domestic goose
Histidine 0.765mg 0.706mg Domestic goose
Cholesterol 96mg 107mg Domestic goose
Trans Fat 0.087g Domestic goose
Saturated Fat 4.56g 3.11g Ground chicken
Omega-3 - DHA 0g 0.031g Ground chicken
Omega-3 - EPA 0g 0.008g Ground chicken
Omega-3 - DPA 0g 0.016g Ground chicken
Monounsaturated Fat 4.34g 4.879g Ground chicken
Polyunsaturated fat 1.54g 2.08g Ground chicken
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-3 - ALA 0.081g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Ground chicken
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
43%
Ground chicken
Minerals Daily Need Coverage Score
63%
Domestic goose
38%
Ground chicken

Comparison summary

Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
Ground chicken
Ground chicken is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.