Domestic goose vs. Ground chicken — In-Depth Nutrition Comparison
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Important differences between domestic goose and ground chicken
- Domestic goose has more iron, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B2; however, ground chicken has more vitamin B3 and potassium.
- Domestic goose's daily need coverage for iron is 24% more.
- Domestic goose has 4 times more copper than ground chicken. Domestic goose has 0.276mg of copper, while ground chicken has 0.062mg.
- Ground chicken is lower in saturated Fat.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +208.6% |
| Contains more CopperCopper | +345.2% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +16% |
| Contains more OtherOther | +28.4% |
| Contains more WaterWater | +13.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated Fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 189kcal |
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| Protein | 28.97g | 23.28g |
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| Fats | 12.67g | 10.92g |
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| Cholesterol | 96mg | 107mg |
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| Magnesium | 25mg | 28mg |
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| Calcium | 14mg | 8mg |
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| Potassium | 388mg | 677mg |
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| Iron | 2.87mg | 0.93mg |
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| Copper | 0.276mg | 0.062mg |
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| Zinc | 3.17mg | 1.92mg |
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| Phosphorus | 309mg | 234mg |
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| Sodium | 76mg | 75mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.024mg | 0.016mg |
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| Selenium | 25.5µg | 14.3µg |
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| Vitamin B1 | 0.092mg | 0.121mg |
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| Vitamin B2 | 0.39mg | 0.302mg |
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| Vitamin B3 | 4.081mg | 7.107mg |
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| Vitamin B5 | 1.834mg | 1.327mg |
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| Vitamin B6 | 0.47mg | 0.538mg |
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| Vitamin B12 | 0.49µg | 0.51µg |
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| Vitamin K | 2.1µg |
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| Folate | 12µg | 2µg |
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| Trans Fat | 0.087g |
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| Choline | 59mg |
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| Saturated Fat | 4.56g | 3.11g |
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| Monounsaturated fat | 4.34g | 4.879g |
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| Polyunsaturated fat | 1.54g | 2.08g |
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| Tryptophan | 0.403mg | 0.196mg |
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| Threonine | 1.238mg | 0.97mg |
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| Isoleucine | 1.488mg | 1.06mg |
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| Leucine | 2.447mg | 1.816mg |
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| Lysine | 2.48mg | 2.014mg |
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| Methionine | 0.783mg | 0.596mg |
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| Phenylalanine | 1.214mg | 0.912mg |
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| Valine | 1.516mg | 1.102mg |
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| Histidine | 0.765mg | 0.706mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - ALA | 0.081g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
Ground chicken is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.