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  6. Domestic goose vs. Ground chicken

Domestic goose vs. Ground chicken — In-Depth Nutrition Comparison

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Important differences between domestic goose and ground chicken

  • Domestic goose has more iron, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B2; however, ground chicken has more vitamin B3 and potassium.
  • Domestic goose's daily need coverage for iron is 24% more.
  • Domestic goose has 4 times more copper than ground chicken. Domestic goose has 0.276mg of copper, while ground chicken has 0.062mg.
  • Ground chicken is lower in saturated fat.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Domestic goose vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +75%
Contains more IronIron +208.6%
Contains more CopperCopper +345.2%
Contains more ZincZinc +65.1%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +78.3%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +74.5%
~equal in Sodium ~75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B6Vitamin B6 +14.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.51µg

All nutrients comparison - raw data values

Nutrient Domestic goose Ground chicken DV% diff.
Copper 0.276mg 0.062mg 24%
Iron 2.87mg 0.93mg 24%
Selenium 25.5µg 14.3µg 20%
Vitamin B3 4.081mg 7.107mg 19%
Protein 28.97g 23.28g 11%
Choline 59mg 11%
Phosphorus 309mg 234mg 11%
Zinc 3.17mg 1.92mg 11%
Vitamin B5 1.834mg 1.327mg 10%
Potassium 388mg 677mg 9%
Saturated fat 4.56g 3.11g 7%
Vitamin B2 0.39mg 0.302mg 7%
Vitamin B6 0.47mg 0.538mg 5%
Polyunsaturated fat 1.54g 2.08g 4%
Cholesterol 96mg 107mg 4%
Folate 12µg 2µg 3%
Vitamin E 0.39mg 3%
Fats 12.67g 10.92g 3%
Calories 238kcal 189kcal 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.092mg 0.121mg 2%
Vitamin B12 0.49µg 0.51µg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 8mg 1%
Monounsaturated fat 4.34g 4.879g 1%
Magnesium 25mg 28mg 1%
Sodium 76mg 75mg 0%
Manganese 0.024mg 0.016mg 0%
Trans fat 0.087g N/A
Tryptophan 0.403mg 0.196mg 0%
Threonine 1.238mg 0.97mg 0%
Isoleucine 1.488mg 1.06mg 0%
Leucine 2.447mg 1.816mg 0%
Lysine 2.48mg 2.014mg 0%
Methionine 0.783mg 0.596mg 0%
Phenylalanine 1.214mg 0.912mg 0%
Valine 1.516mg 1.102mg 0%
Histidine 0.765mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more ProteinProtein +24.4%
Contains more FatsFats +16%
Contains more OtherOther +28.4%
Contains more WaterWater +13.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.