Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Knackwurst

Domestic goose vs. Knackwurst — In-Depth Nutrition Comparison

Compare

What are the differences between Domestic goose and Knackwurst?

  • Domestic goose is higher in Vitamin B5, Phosphorus, Iron, Copper, Vitamin B6, and Selenium, however, Knackwurst is richer in Vitamin B12, and Vitamin B1.
  • Knackwurst's daily need coverage for Sodium is 37% more.
  • Knackwurst contains 6 times less Vitamin B5 than Domestic goose. Domestic goose contains 1.834mg of Vitamin B5, while Knackwurst contains 0.32mg.
  • Domestic goose has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Knackwurst, knockwurst, pork, beef types in this article.

Infographic

Domestic goose vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
10
:
0
Knackwurst
Knackwurst
Contains more Calcium +27.3%
Contains more Iron +334.8%
Contains more Magnesium +127.3%
Contains more Phosphorus +215.3%
Contains more Potassium +95%
Contains less Sodium -91.8%
Contains more Zinc +91%
Contains more Copper +360%
Contains more Manganese +14.3%
Contains more Selenium +88.9%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +27.3%
Contains more Iron +334.8%
Contains more Magnesium +127.3%
Contains more Phosphorus +215.3%
Contains more Potassium +95%
Contains less Sodium -91.8%
Contains more Zinc +91%
Contains more Copper +360%
Contains more Manganese +14.3%
Contains more Selenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
5
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +473.1%
Contains more Vitamin B6 +176.5%
Contains more Folate +500%
Contains more Vitamin B1 +271.7%
Contains more Vitamin B12 +140.8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +473.1%
Contains more Vitamin B6 +176.5%
Contains more Folate +500%
Contains more Vitamin B1 +271.7%
Contains more Vitamin B12 +140.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Knackwurst
Knackwurst
Contains more Protein +161%
Contains more Fats +118.6%
Contains more Carbs +∞%
Contains more Other +138.9%
Equal in Water - 55.3
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +161%
Contains more Fats +118.6%
Contains more Carbs +∞%
Contains more Other +138.9%
Equal in Water - 55.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +195.2%
Contains more Polyunsaturated fat +89.6%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +195.2%
Contains more Polyunsaturated fat +89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 28.97g 11.1g Domestic goose
Fats 12.67g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 238kcal 307kcal Knackwurst
Calcium 14mg 11mg Domestic goose
Iron 2.87mg 0.66mg Domestic goose
Magnesium 25mg 11mg Domestic goose
Phosphorus 309mg 98mg Domestic goose
Potassium 388mg 199mg Domestic goose
Sodium 76mg 930mg Domestic goose
Zinc 3.17mg 1.66mg Domestic goose
Copper 0.276mg 0.06mg Domestic goose
Manganese 0.024mg 0.021mg Domestic goose
Selenium 25.5µg 13.5µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.57mg Knackwurst
Vitamin D 44IU Knackwurst
Vitamin D 1.1µg Knackwurst
Vitamin B1 0.092mg 0.342mg Knackwurst
Vitamin B2 0.39mg 0.14mg Domestic goose
Vitamin B3 4.081mg 2.734mg Domestic goose
Vitamin B5 1.834mg 0.32mg Domestic goose
Vitamin B6 0.47mg 0.17mg Domestic goose
Folate 12µg 2µg Domestic goose
Vitamin B12 0.49µg 1.18µg Knackwurst
Vitamin K 1.6µg Knackwurst
Tryptophan 0.403mg 0.138mg Domestic goose
Threonine 1.238mg 0.432mg Domestic goose
Isoleucine 1.488mg 0.639mg Domestic goose
Leucine 2.447mg 0.874mg Domestic goose
Lysine 2.48mg 1.01mg Domestic goose
Methionine 0.783mg 0.276mg Domestic goose
Phenylalanine 1.214mg 0.501mg Domestic goose
Valine 1.516mg 0.639mg Domestic goose
Histidine 0.765mg 0.314mg Domestic goose
Cholesterol 96mg 60mg Knackwurst
Saturated Fat 4.56g 10.21g Domestic goose
Monounsaturated Fat 4.34g 12.81g Knackwurst
Polyunsaturated fat 1.54g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Knackwurst
Knackwurst vs Brotwurst
Brotwurst
Knackwurst
Knackwurst vs Braunschweiger
Braunschweiger
Knackwurst
Knackwurst vs Roast beef
Roast beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
35%
Knackwurst
Minerals Daily Need Coverage Score
63%
Domestic goose
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 854mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.65g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.