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  6. Domestic goose vs. Lamb shoulder

Domestic goose vs. Lamb shoulder — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Lamb shoulder

  • Domestic goose is higher in Vitamin B6, Vitamin B5, Copper, Phosphorus, Vitamin B2, and Iron, yet Lamb shoulder is higher in Vitamin B12, Vitamin B3, and Zinc.
  • Lamb shoulder covers your daily Vitamin B12 needs 86% more than Domestic goose.
  • Domestic goose contains 4 times more Vitamin B6 than Lamb shoulder. While Domestic goose contains 0.47mg of Vitamin B6, Lamb shoulder contains only 0.12mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Domestic goose vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Lamb shoulder
Lamb shoulder
Contains more Iron +41.4%
Contains more Phosphorus +68.9%
Contains more Potassium +49.8%
Contains more Copper +144.2%
Contains more Manganese +14.3%
Contains more Calcium +28.6%
Contains less Sodium -14.5%
Contains more Zinc +41.3%
Equal in Magnesium - 23
Equal in Selenium - 25.4
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Iron +41.4%
Contains more Phosphorus +68.9%
Contains more Potassium +49.8%
Contains more Copper +144.2%
Contains more Manganese +14.3%
Contains more Calcium +28.6%
Contains less Sodium -14.5%
Contains more Zinc +41.3%
Equal in Magnesium - 23
Equal in Selenium - 25.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
4
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B3 +63.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.09
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B3 +63.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +420.4%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Lamb shoulder
Lamb shoulder
Contains more Protein +28.6%
Contains more Fats +59.7%
Contains more Other +15.9%
Equal in Water - 55.92
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Protein +28.6%
Contains more Fats +59.7%
Contains more Other +15.9%
Equal in Water - 55.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +91.2%
Equal in Polyunsaturated fat - 1.61
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +91.2%
Equal in Polyunsaturated fat - 1.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lamb shoulder
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb shoulder Opinion
Protein 28.97g 22.53g Domestic goose
Fats 12.67g 20.24g Lamb shoulder
Calories 238kcal 279kcal Lamb shoulder
Calcium 14mg 18mg Lamb shoulder
Iron 2.87mg 2.03mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 183mg Domestic goose
Potassium 388mg 259mg Domestic goose
Sodium 76mg 65mg Lamb shoulder
Zinc 3.17mg 4.48mg Lamb shoulder
Copper 0.276mg 0.113mg Domestic goose
Manganese 0.024mg 0.021mg Domestic goose
Selenium 25.5µg 25.4µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.14mg Lamb shoulder
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.25mg Domestic goose
Vitamin B3 4.081mg 6.66mg Lamb shoulder
Vitamin B5 1.834mg 0.71mg Domestic goose
Vitamin B6 0.47mg 0.12mg Domestic goose
Folate 12µg 20µg Lamb shoulder
Vitamin B12 0.49µg 2.55µg Lamb shoulder
Tryptophan 0.403mg 0.263mg Domestic goose
Threonine 1.238mg 0.964mg Domestic goose
Isoleucine 1.488mg 1.087mg Domestic goose
Leucine 2.447mg 1.753mg Domestic goose
Lysine 2.48mg 1.99mg Domestic goose
Methionine 0.783mg 0.578mg Domestic goose
Phenylalanine 1.214mg 0.917mg Domestic goose
Valine 1.516mg 1.216mg Domestic goose
Histidine 0.765mg 0.714mg Domestic goose
Cholesterol 96mg 92mg Lamb shoulder
Saturated Fat 4.56g 8.74g Domestic goose
Monounsaturated Fat 4.34g 8.3g Lamb shoulder
Polyunsaturated fat 1.54g 1.61g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lamb shoulder
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
51%
Lamb shoulder
Minerals Daily Need Coverage Score
63%
Domestic goose
51%
Lamb shoulder

Comparison summary

Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.18g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.