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Domestic goose vs. Lamb shoulder — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and lamb shoulder

  • Domestic goose is higher in vitamin B6, vitamin B5, copper, phosphorus, vitamin B2, and iron, yet lamb shoulder is higher in vitamin B12, vitamin B3, and zinc.
  • Lamb shoulder covers your daily vitamin B12 needs 86% more than domestic goose.
  • Domestic goose contains 4 times more vitamin B6 than lamb shoulder. While domestic goose contains 0.47mg of vitamin B6, lamb shoulder contains only 0.12mg.
  • The amount of saturated fat in domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Domestic goose vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +41.4%
Contains more CopperCopper +144.2%
Contains more PhosphorusPhosphorus +68.9%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -14.5%
~equal in Magnesium ~23mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B12Vitamin B12 +420.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb shoulder DV% diff.
Vitamin B12 0.49µg 2.55µg 86%
Vitamin B6 0.47mg 0.12mg 27%
Vitamin B5 1.834mg 0.71mg 22%
Saturated fat 4.56g 8.74g 19%
Copper 0.276mg 0.113mg 18%
Phosphorus 309mg 183mg 18%
Vitamin B3 4.081mg 6.66mg 16%
Protein 28.97g 22.53g 13%
Fats 12.67g 20.24g 12%
Zinc 3.17mg 4.48mg 12%
Vitamin B2 0.39mg 0.25mg 11%
Iron 2.87mg 2.03mg 11%
Monounsaturated fat 4.34g 8.3g 10%
Potassium 388mg 259mg 4%
Folate 12µg 20µg 2%
Calories 238kcal 279kcal 2%
Vitamin E 0.14mg 1%
Vitamin A 12µg 0µg 1%
Cholesterol 96mg 92mg 1%
Magnesium 25mg 23mg 0%
Calcium 14mg 18mg 0%
Sodium 76mg 65mg 0%
Selenium 25.5µg 25.4µg 0%
Manganese 0.024mg 0.021mg 0%
Vitamin B1 0.092mg 0.09mg 0%
Polyunsaturated fat 1.54g 1.61g 0%
Tryptophan 0.403mg 0.263mg 0%
Threonine 1.238mg 0.964mg 0%
Isoleucine 1.488mg 1.087mg 0%
Leucine 2.447mg 1.753mg 0%
Lysine 2.48mg 1.99mg 0%
Methionine 0.783mg 0.578mg 0%
Phenylalanine 1.214mg 0.917mg 0%
Valine 1.516mg 1.216mg 0%
Histidine 0.765mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +59.7%
Contains more OtherOther +15.9%
~equal in Carbs ~0g
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +91.2%
~equal in Polyunsaturated fat ~1.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.