Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Lamb shoulder — In-Depth Nutrition Comparison

Compare

A recap on differences between Domestic goose and Lamb shoulder

  • Domestic goose is higher in Vitamin B6, Vitamin B5, Copper, Phosphorus, Vitamin B2, and Iron, yet Lamb shoulder is higher in Vitamin B12, Vitamin B3, and Zinc.
  • Lamb shoulder covers your daily Vitamin B12 needs 86% more than Domestic goose.
  • Domestic goose contains 4 times more Vitamin B6 than Lamb shoulder. While Domestic goose contains 0.47mg of Vitamin B6, Lamb shoulder contains only 0.12mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Domestic goose vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +41.4%
Contains more CopperCopper +144.2%
Contains more PhosphorusPhosphorus +68.9%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -14.5%
~equal in Magnesium ~23mg
~equal in Selenium ~25.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B12Vitamin B12 +420.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +59.7%
Contains more OtherOther +15.9%
~equal in Carbs ~0g
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains less Sat. FatSaturated Fat -47.8%
Contains more Mono. FatMonounsaturated Fat +91.2%
~equal in Polyunsaturated fat ~1.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Lamb shoulder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Lamb shoulder Opinion
Calories 238kcal 279kcal Lamb shoulder
Protein 28.97g 22.53g Domestic goose
Fats 12.67g 20.24g Lamb shoulder
Cholesterol 96mg 92mg Lamb shoulder
Magnesium 25mg 23mg Domestic goose
Calcium 14mg 18mg Lamb shoulder
Potassium 388mg 259mg Domestic goose
Iron 2.87mg 2.03mg Domestic goose
Copper 0.276mg 0.113mg Domestic goose
Zinc 3.17mg 4.48mg Lamb shoulder
Phosphorus 309mg 183mg Domestic goose
Sodium 76mg 65mg Lamb shoulder
Vitamin A 40IU 0IU Domestic goose
Vitamin A 12µg 0µg Domestic goose
Vitamin E 0.14mg Lamb shoulder
Manganese 0.024mg 0.021mg Domestic goose
Selenium 25.5µg 25.4µg Domestic goose
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.25mg Domestic goose
Vitamin B3 4.081mg 6.66mg Lamb shoulder
Vitamin B5 1.834mg 0.71mg Domestic goose
Vitamin B6 0.47mg 0.12mg Domestic goose
Vitamin B12 0.49µg 2.55µg Lamb shoulder
Folate 12µg 20µg Lamb shoulder
Saturated Fat 4.56g 8.74g Domestic goose
Monounsaturated Fat 4.34g 8.3g Lamb shoulder
Polyunsaturated fat 1.54g 1.61g Lamb shoulder
Tryptophan 0.403mg 0.263mg Domestic goose
Threonine 1.238mg 0.964mg Domestic goose
Isoleucine 1.488mg 1.087mg Domestic goose
Leucine 2.447mg 1.753mg Domestic goose
Lysine 2.48mg 1.99mg Domestic goose
Methionine 0.783mg 0.578mg Domestic goose
Phenylalanine 1.214mg 0.917mg Domestic goose
Valine 1.516mg 1.216mg Domestic goose
Histidine 0.765mg 0.714mg Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Lamb shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
47%
Lamb shoulder
Minerals Daily Need Coverage Score
63%
Domestic goose
51%
Lamb shoulder

Comparison summary

Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 11mg)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.18g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.