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  6. Domestic goose vs. Pork hock

Domestic goose vs. Pork hock — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Pork hock?

  • The amount of Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Iron, Copper, Vitamin B3, Potassium, and Zinc in Domestic goose is higher than in Pork hock.
  • Pork hock's daily need coverage for Sodium is 42% more.
  • Pork hock contains 8 times less Potassium than Domestic goose. Domestic goose contains 388mg of Potassium, while Pork hock contains 47mg.
  • Domestic goose has less Sodium.

We used Goose, domesticated, meat only, cooked, roasted and Pork, pickled pork hocks types in this article.

Infographic

Domestic goose vs Pork hock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Pork hock
Pork hock
Contains more Iron +151.8%
Contains more Magnesium +316.7%
Contains more Phosphorus +415%
Contains more Potassium +725.5%
Contains less Sodium -92.8%
Contains more Zinc +33.2%
Contains more Copper +236.6%
Contains more Calcium +35.7%
Equal in Manganese - 0.022
Equal in Selenium - 26.3
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Pork hock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 43% 5% 26% 5% 137% 65% 28% 3% 144%
Contains more Iron +151.8%
Contains more Magnesium +316.7%
Contains more Phosphorus +415%
Contains more Potassium +725.5%
Contains less Sodium -92.8%
Contains more Zinc +33.2%
Contains more Copper +236.6%
Contains more Calcium +35.7%
Equal in Manganese - 0.022
Equal in Selenium - 26.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Pork hock
Pork hock
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +433.1%
Contains more Vitamin B6 +634.4%
Contains more Folate +1100%
Contains more Vitamin A +90%
Equal in Vitamin B12 - 0.51
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pork hock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 0% 0% 20% 16% 21% 21% 15% 1% 64% 0%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +473.5%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +433.1%
Contains more Vitamin B6 +634.4%
Contains more Folate +1100%
Contains more Vitamin A +90%
Equal in Vitamin B12 - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
2
Pork hock
Pork hock
Contains more Protein +51.6%
Contains more Fats +20.2%
Contains more Water +18.9%
Contains more Other +106.2%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pork hock
19% 11% 68% 2%
Protein: 19.11 g
Fats: 10.54 g
Carbs: 0 g
Water: 68.02 g
Other: 2.33 g
Contains more Protein +51.6%
Contains more Fats +20.2%
Contains more Water +18.9%
Contains more Other +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Pork hock
Pork hock
Contains more Polyunsaturated fat +28.5%
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +18.3%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Pork hock
34% 54% 13%
Saturated Fat: 3.231 g
Monounsaturated Fat: 5.134 g
Polyunsaturated fat: 1.198 g
Contains more Polyunsaturated fat +28.5%
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork hock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork hock Opinion
Protein 28.97g 19.11g Domestic goose
Fats 12.67g 10.54g Domestic goose
Calories 238kcal 171kcal Domestic goose
Calcium 14mg 19mg Pork hock
Iron 2.87mg 1.14mg Domestic goose
Magnesium 25mg 6mg Domestic goose
Phosphorus 309mg 60mg Domestic goose
Potassium 388mg 47mg Domestic goose
Sodium 76mg 1050mg Domestic goose
Zinc 3.17mg 2.38mg Domestic goose
Copper 0.276mg 0.082mg Domestic goose
Manganese 0.024mg 0.022mg Domestic goose
Selenium 25.5µg 26.3µg Pork hock
Vitamin A 40IU 76IU Pork hock
Vitamin A RAE 12µg 23µg Pork hock
Vitamin E 0.17mg Pork hock
Vitamin B1 0.092mg 0.08mg Domestic goose
Vitamin B2 0.39mg 0.068mg Domestic goose
Vitamin B3 4.081mg 1.1mg Domestic goose
Vitamin B5 1.834mg 0.344mg Domestic goose
Vitamin B6 0.47mg 0.064mg Domestic goose
Folate 12µg 1µg Domestic goose
Vitamin B12 0.49µg 0.51µg Pork hock
Tryptophan 0.403mg 0.038mg Domestic goose
Threonine 1.238mg 0.516mg Domestic goose
Isoleucine 1.488mg 0.325mg Domestic goose
Leucine 2.447mg 0.841mg Domestic goose
Lysine 2.48mg 0.822mg Domestic goose
Methionine 0.783mg 0.211mg Domestic goose
Phenylalanine 1.214mg 0.554mg Domestic goose
Valine 1.516mg 0.478mg Domestic goose
Histidine 0.765mg 0.211mg Domestic goose
Cholesterol 96mg 89mg Pork hock
Trans Fat 0.113g Domestic goose
Saturated Fat 4.56g 3.231g Pork hock
Monounsaturated Fat 4.34g 5.134g Pork hock
Polyunsaturated fat 1.54g 1.198g Domestic goose
Omega-6 - Eicosadienoic acid 0.045g Pork hock
Omega-6 - Linoleic acid 0.986g Pork hock
Omega-3 - ALA 0.042g Pork hock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork hock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
14%
Pork hock
Minerals Daily Need Coverage Score
63%
Domestic goose
46%
Pork hock

Comparison summary

Which food is lower in Cholesterol?
Pork hock
Pork hock is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork hock
Pork hock is lower in Saturated Fat (difference - 1.329g)
Which food is cheaper?
Pork hock
Pork hock is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 974mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork hock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.