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  6. Domestic goose vs. Pork leg

Domestic goose vs. Pork leg — In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Pork leg?

  • Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, Vitamin B2, and Zinc, however, Pork leg is richer in Vitamin B1, and Selenium.
  • Pork leg's daily need coverage for Vitamin B1 is 54% more.
  • Pork leg contains 4 times less Copper than Domestic goose. Domestic goose contains 0.276mg of Copper, while Pork leg contains 0.065mg.
  • Pork leg has less Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean and fat, raw types in this article.

Infographic

Domestic goose vs Pork leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Pork leg
Pork leg
Contains more Calcium +180%
Contains more Iron +237.6%
Contains more Magnesium +25%
Contains more Phosphorus +55.3%
Contains more Potassium +23.2%
Contains more Zinc +64.2%
Contains more Copper +324.6%
Contains less Sodium -38.2%
Contains more Selenium +15.3%
Equal in Manganese - 0.023
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Pork leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 15% 86% 28% 7% 53% 22% 3% 161%
Contains more Calcium +180%
Contains more Iron +237.6%
Contains more Magnesium +25%
Contains more Phosphorus +55.3%
Contains more Potassium +23.2%
Contains more Zinc +64.2%
Contains more Copper +324.6%
Contains less Sodium -38.2%
Contains more Selenium +15.3%
Equal in Manganese - 0.023

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
Pork leg
Pork leg
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +167.7%
Contains more Vitamin B6 +17.2%
Contains more Folate +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B12 +28.6%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Pork leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 15% 3% 185% 47% 86% 42% 93% 6% 79% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin B2 +95%
Contains more Vitamin B5 +167.7%
Contains more Vitamin B6 +17.2%
Contains more Folate +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B3 +12.1%
Contains more Vitamin B12 +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
3
Pork leg
Pork leg
Contains more Protein +66.2%
Contains more Fats +48.9%
Equal in Water - 62.47
Equal in Other - 1.23
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Pork leg
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more Protein +66.2%
Contains more Fats +48.9%
Equal in Water - 62.47
Equal in Other - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Pork leg
Pork leg
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +93.1%
Contains more Polyunsaturated fat +30.5%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Pork leg
39% 49% 12%
Saturated Fat: 6.54 g
Monounsaturated Fat: 8.38 g
Polyunsaturated fat: 2.01 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +93.1%
Contains more Polyunsaturated fat +30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork leg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork leg Opinion
Protein 28.97g 17.43g Domestic goose
Fats 12.67g 18.87g Pork leg
Calories 238kcal 245kcal Pork leg
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 0.85mg Domestic goose
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 199mg Domestic goose
Potassium 388mg 315mg Domestic goose
Sodium 76mg 47mg Pork leg
Zinc 3.17mg 1.93mg Domestic goose
Copper 0.276mg 0.065mg Domestic goose
Manganese 0.024mg 0.023mg Domestic goose
Selenium 25.5µg 29.4µg Pork leg
Vitamin A 40IU 7IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin D 20IU Pork leg
Vitamin D 0.5µg Pork leg
Vitamin C 0mg 0.7mg Pork leg
Vitamin B1 0.092mg 0.736mg Pork leg
Vitamin B2 0.39mg 0.2mg Domestic goose
Vitamin B3 4.081mg 4.574mg Pork leg
Vitamin B5 1.834mg 0.685mg Domestic goose
Vitamin B6 0.47mg 0.401mg Domestic goose
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 0.63µg Pork leg
Tryptophan 0.403mg 0.208mg Domestic goose
Threonine 1.238mg 0.776mg Domestic goose
Isoleucine 1.488mg 0.787mg Domestic goose
Leucine 2.447mg 1.376mg Domestic goose
Lysine 2.48mg 1.55mg Domestic goose
Methionine 0.783mg 0.444mg Domestic goose
Phenylalanine 1.214mg 0.689mg Domestic goose
Valine 1.516mg 0.931mg Domestic goose
Histidine 0.765mg 0.659mg Domestic goose
Cholesterol 96mg 73mg Pork leg
Saturated Fat 4.56g 6.54g Domestic goose
Monounsaturated Fat 4.34g 8.38g Pork leg
Polyunsaturated fat 1.54g 2.01g Pork leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork leg
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
46%
Pork leg
Minerals Daily Need Coverage Score
63%
Domestic goose
40%
Pork leg

Comparison summary

Which food contains less Sodium?
Pork leg
Pork leg contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Pork leg
Pork leg is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Pork leg
Pork leg is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.98g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.