Domestic goose vs. Pork loin — In-Depth Nutrition Comparison
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How are Domestic goose and Pork loin different?
- Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, Zinc, and Vitamin B2, however, Pork loin is richer in Vitamin B1, Selenium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from Pork loin is 67% higher.
- Domestic goose contains 5 times more Copper than Pork loin. While Domestic goose contains 0.276mg of Copper, Pork loin contains only 0.056mg.
- Pork loin has less Cholesterol.
Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+263.3%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+56.9%
Contains
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Zinc
+82.2%
Contains
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Copper
+392.9%
Contains
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Manganese
+118.2%
Contains
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Calcium
+28.6%
Contains
less
Sodium
-34.2%
Contains
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Selenium
+30.2%
Equal in Potassium - 356
Contains
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Iron
+263.3%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+56.9%
Contains
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Zinc
+82.2%
Contains
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Copper
+392.9%
Contains
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Manganese
+118.2%
Contains
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Calcium
+28.6%
Contains
less
Sodium
-34.2%
Contains
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Selenium
+30.2%
Equal in Potassium - 356
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+471.4%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B5
+153.7%
Contains
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Folate
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+879.3%
Contains
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Vitamin B3
+12.2%
Equal in Vitamin B6 - 0.472
Equal in Vitamin B12 - 0.53
Contains
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Vitamin A
+471.4%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B5
+153.7%
Contains
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Folate
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+879.3%
Contains
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Vitamin B3
+12.2%
Equal in Vitamin B6 - 0.472
Equal in Vitamin B12 - 0.53
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.8%
Contains
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Other
+48.7%
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Water
+16.9%
Equal in Fats - 12.58
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Contains
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Protein
+46.8%
Contains
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Other
+48.7%
Contains
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Water
+16.9%
Equal in Fats - 12.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+14.9%
Contains
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Monounsaturated Fat
+29.3%
Equal in Saturated Fat - 4.36
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
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Polyunsaturated fat
+14.9%
Contains
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Monounsaturated Fat
+29.3%
Equal in Saturated Fat - 4.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.97g | 19.74g |
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| Fats | 12.67g | 12.58g |
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| Calories | 238kcal | 198kcal |
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| Calcium | 14mg | 18mg |
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| Iron | 2.87mg | 0.79mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 309mg | 197mg |
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| Potassium | 388mg | 356mg |
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| Sodium | 76mg | 50mg |
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| Zinc | 3.17mg | 1.74mg |
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| Copper | 0.276mg | 0.056mg |
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| Manganese | 0.024mg | 0.011mg |
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| Selenium | 25.5µg | 33.2µg |
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| Vitamin A | 40IU | 7IU |
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| Vitamin A RAE | 12µg | 2µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.092mg | 0.901mg |
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| Vitamin B2 | 0.39mg | 0.248mg |
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| Vitamin B3 | 4.081mg | 4.58mg |
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| Vitamin B5 | 1.834mg | 0.723mg |
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| Vitamin B6 | 0.47mg | 0.472mg |
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| Folate | 12µg | 1µg |
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| Vitamin B12 | 0.49µg | 0.53µg |
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| Tryptophan | 0.403mg | 0.244mg |
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| Threonine | 1.238mg | 0.891mg |
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| Isoleucine | 1.488mg | 0.91mg |
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| Leucine | 2.447mg | 1.572mg |
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| Lysine | 2.48mg | 1.766mg |
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| Methionine | 0.783mg | 0.514mg |
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| Phenylalanine | 1.214mg | 0.785mg |
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| Valine | 1.516mg | 1.064mg |
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| Histidine | 0.765mg | 0.77mg |
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| Cholesterol | 96mg | 63mg |
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| Saturated Fat | 4.56g | 4.36g |
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| Monounsaturated Fat | 4.34g | 5.61g |
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| Polyunsaturated fat | 1.54g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)