Domestic goose vs. Pork loin — In-Depth Nutrition Comparison
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How are domestic goose and pork loin different?
- Domestic goose is higher in iron, copper, vitamin B5, phosphorus, zinc, and vitamin B2; however, pork loin is richer in vitamin B1, selenium, and monounsaturated fat.
- Daily need coverage for vitamin B1 for pork loin is 67% higher.
- Domestic goose contains 5 times more copper than pork loin. While domestic goose contains 0.276mg of copper, pork loin contains only 0.056mg.
- Pork loin has less cholesterol.
Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +263.3% |
| Contains more CopperCopper | +392.9% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +153.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +879.3% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more ProteinProtein | +46.8% |
| Contains more OtherOther | +48.7% |
| Contains more WaterWater | +16.9% |
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
~equal in
Saturated fat
~4.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.092mg | 0.901mg | 67% |
| Iron | 2.87mg | 0.79mg | 26% |
| Copper | 0.276mg | 0.056mg | 24% |
| Vitamin B5 | 1.834mg | 0.723mg | 22% |
| Protein | 28.97g | 19.74g | 18% |
| Phosphorus | 309mg | 197mg | 16% |
| Selenium | 25.5µg | 33.2µg | 14% |
| Choline | 69.7mg | 13% | |
| Zinc | 3.17mg | 1.74mg | 13% |
| Cholesterol | 96mg | 63mg | 11% |
| Vitamin B2 | 0.39mg | 0.248mg | 11% |
| Vitamin D | 21IU | 3% | |
| Folate | 12µg | 1µg | 3% |
| Monounsaturated fat | 4.34g | 5.61g | 3% |
| Vitamin B3 | 4.081mg | 4.58mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B12 | 0.49µg | 0.53µg | 2% |
| Calories | 238kcal | 198kcal | 2% |
| Manganese | 0.024mg | 0.011mg | 1% |
| Saturated fat | 4.56g | 4.36g | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Sodium | 76mg | 50mg | 1% |
| Potassium | 388mg | 356mg | 1% |
| Polyunsaturated fat | 1.54g | 1.34g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 12.67g | 12.58g | 0% |
| Calcium | 14mg | 18mg | 0% |
| Vitamin B6 | 0.47mg | 0.472mg | 0% |
| Tryptophan | 0.403mg | 0.244mg | 0% |
| Threonine | 1.238mg | 0.891mg | 0% |
| Isoleucine | 1.488mg | 0.91mg | 0% |
| Leucine | 2.447mg | 1.572mg | 0% |
| Lysine | 2.48mg | 1.766mg | 0% |
| Methionine | 0.783mg | 0.514mg | 0% |
| Phenylalanine | 1.214mg | 0.785mg | 0% |
| Valine | 1.516mg | 1.064mg | 0% |
| Histidine | 0.765mg | 0.77mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
49%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Pork loin is lower in Saturated fat (difference - 0.2g)
Which food is cheaper?
Pork loin is cheaper (difference - $2)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)