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  6. Domestic goose vs. Pork loin

Domestic goose vs. Pork loin — In-Depth Nutrition Comparison

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How are domestic goose and pork loin different?

  • Domestic goose is higher in iron, copper, vitamin B5, phosphorus, zinc, and vitamin B2; however, pork loin is richer in vitamin B1, selenium, and monounsaturated fat.
  • Daily need coverage for vitamin B1 for pork loin is 67% higher.
  • Domestic goose contains 5 times more copper than pork loin. While domestic goose contains 0.276mg of copper, pork loin contains only 0.056mg.
  • Pork loin has less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, raw are the varieties used in this article.

Infographic

Domestic goose vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +263.3%
Contains more CopperCopper +392.9%
Contains more ZincZinc +82.2%
Contains more PhosphorusPhosphorus +56.9%
Contains more ManganeseManganese +118.2%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +30.2%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B3Vitamin B3 +12.2%
~equal in Vitamin B6 ~0.472mg
~equal in Vitamin B12 ~0.53µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pork loin DV% diff.
Vitamin B1 0.092mg 0.901mg 67%
Iron 2.87mg 0.79mg 26%
Copper 0.276mg 0.056mg 24%
Vitamin B5 1.834mg 0.723mg 22%
Protein 28.97g 19.74g 18%
Phosphorus 309mg 197mg 16%
Selenium 25.5µg 33.2µg 14%
Choline 69.7mg 13%
Zinc 3.17mg 1.74mg 13%
Cholesterol 96mg 63mg 11%
Vitamin B2 0.39mg 0.248mg 11%
Vitamin D 21IU 3%
Folate 12µg 1µg 3%
Monounsaturated fat 4.34g 5.61g 3%
Vitamin B3 4.081mg 4.58mg 3%
Vitamin D 0.5µg 3%
Vitamin B12 0.49µg 0.53µg 2%
Calories 238kcal 198kcal 2%
Manganese 0.024mg 0.011mg 1%
Saturated fat 4.56g 4.36g 1%
Vitamin A 12µg 2µg 1%
Sodium 76mg 50mg 1%
Potassium 388mg 356mg 1%
Polyunsaturated fat 1.54g 1.34g 1%
Vitamin E 0.21mg 1%
Magnesium 25mg 21mg 1%
Vitamin C 0mg 0.6mg 1%
Fats 12.67g 12.58g 0%
Calcium 14mg 18mg 0%
Vitamin B6 0.47mg 0.472mg 0%
Tryptophan 0.403mg 0.244mg 0%
Threonine 1.238mg 0.891mg 0%
Isoleucine 1.488mg 0.91mg 0%
Leucine 2.447mg 1.572mg 0%
Lysine 2.48mg 1.766mg 0%
Methionine 0.783mg 0.514mg 0%
Phenylalanine 1.214mg 0.785mg 0%
Valine 1.516mg 1.064mg 0%
Histidine 0.765mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +46.8%
Contains more OtherOther +48.7%
Contains more WaterWater +16.9%
~equal in Fats ~12.58g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Poly. FatPolyunsaturated fat +14.9%
Contains more Mono. FatMonounsaturated fat +29.3%
~equal in Saturated fat ~4.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.