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  6. Domestic goose vs. T bone steak

Domestic goose vs. T bone steak — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and T bone steak

  • Domestic goose is higher in Vitamin B5, Copper, Phosphorus, and Vitamin B2, yet T bone steak is higher in Vitamin B12, Vitamin B6, Vitamin B3, Zinc, Selenium, and Iron.
  • T bone steak covers your daily Vitamin B12 needs 58% more than Domestic goose.
  • Domestic goose contains 6 times more Vitamin B5 than T bone steak. While Domestic goose contains 1.834mg of Vitamin B5, T bone steak contains only 0.307mg.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Domestic goose vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
5
T bone steak
T bone steak
Contains more Magnesium +25%
Contains more Phosphorus +47.1%
Contains more Potassium +38.6%
Contains more Copper +249.4%
Contains more Manganese +500%
Contains more Calcium +35.7%
Contains more Iron +24.4%
Contains less Sodium -10.5%
Contains more Zinc +47.9%
Contains more Selenium +19.2%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Magnesium +25%
Contains more Phosphorus +47.1%
Contains more Potassium +38.6%
Contains more Copper +249.4%
Contains more Manganese +500%
Contains more Calcium +35.7%
Contains more Iron +24.4%
Contains less Sodium -10.5%
Contains more Zinc +47.9%
Contains more Selenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
6
T bone steak
T bone steak
Contains more Vitamin A +700%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +497.4%
Contains more Folate +71.4%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +285.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +700%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B5 +497.4%
Contains more Folate +71.4%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B6 +61.3%
Contains more Vitamin B12 +285.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
T bone steak
T bone steak
Contains more Fats +14.7%
Contains more Other +29.9%
Equal in Protein - 27.48
Equal in Water - 60.6
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +14.7%
Contains more Other +29.9%
Equal in Protein - 27.48
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
T bone steak
T bone steak
Contains more Polyunsaturated fat +164.2%
Contains more Monounsaturated Fat +18.9%
Equal in Saturated Fat - 4.6
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Polyunsaturated fat +164.2%
Contains more Monounsaturated Fat +18.9%
Equal in Saturated Fat - 4.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose T bone steak Opinion
Protein 28.97g 27.48g Domestic goose
Fats 12.67g 11.05g Domestic goose
Calories 238kcal 217kcal Domestic goose
Calcium 14mg 19mg T bone steak
Iron 2.87mg 3.57mg T bone steak
Magnesium 25mg 20mg Domestic goose
Phosphorus 309mg 210mg Domestic goose
Potassium 388mg 280mg Domestic goose
Sodium 76mg 68mg T bone steak
Zinc 3.17mg 4.69mg T bone steak
Copper 0.276mg 0.079mg Domestic goose
Manganese 0.024mg 0.004mg Domestic goose
Selenium 25.5µg 30.4µg T bone steak
Vitamin A 40IU 5IU Domestic goose
Vitamin A RAE 12µg 1µg Domestic goose
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.092mg 0.057mg Domestic goose
Vitamin B2 0.39mg 0.27mg Domestic goose
Vitamin B3 4.081mg 6.292mg T bone steak
Vitamin B5 1.834mg 0.307mg Domestic goose
Vitamin B6 0.47mg 0.758mg T bone steak
Folate 12µg 7µg Domestic goose
Vitamin B12 0.49µg 1.89µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.403mg 0.325mg Domestic goose
Threonine 1.238mg 1.349mg T bone steak
Isoleucine 1.488mg 1.343mg Domestic goose
Leucine 2.447mg 2.46mg T bone steak
Lysine 2.48mg 2.74mg T bone steak
Methionine 0.783mg 0.762mg Domestic goose
Phenylalanine 1.214mg 1.143mg Domestic goose
Valine 1.516mg 1.421mg Domestic goose
Histidine 0.765mg 1.05mg T bone steak
Cholesterol 96mg 81mg T bone steak
Trans Fat 0.595g Domestic goose
Saturated Fat 4.56g 4.6g Domestic goose
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 4.34g 5.159g T bone steak
Polyunsaturated fat 1.54g 0.583g Domestic goose
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
53%
T bone steak
Minerals Daily Need Coverage Score
63%
Domestic goose
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.