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  6. Domestic goose vs. Vienna sausage

Domestic goose vs. Vienna sausage — In-Depth Nutrition Comparison

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Important differences between Domestic goose and Vienna sausage

  • Domestic goose has more Phosphorus, Vitamin B5, Copper, Vitamin B6, Iron, Vitamin B2, Selenium, and Vitamin B3, however, Vienna sausage has more Vitamin B12.
  • Domestic goose's daily need coverage for Phosphorus is 37% more.
  • Domestic goose has 9 times more Copper than Vienna sausage. Domestic goose has 0.276mg of Copper, while Vienna sausage has 0.03mg.
  • Domestic goose is lower in Sodium.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Domestic goose vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
10
:
0
Vienna sausage
Vienna sausage
Contains more Calcium +40%
Contains more Iron +226.1%
Contains more Magnesium +257.1%
Contains more Phosphorus +530.6%
Contains more Potassium +284.2%
Contains less Sodium -91.4%
Contains more Zinc +98.1%
Contains more Copper +820%
Contains more Selenium +50.9%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Calcium +40%
Contains more Iron +226.1%
Contains more Magnesium +257.1%
Contains more Phosphorus +530.6%
Contains more Potassium +284.2%
Contains less Sodium -91.4%
Contains more Zinc +98.1%
Contains more Copper +820%
Contains more Selenium +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
4
Vienna sausage
Vienna sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +153%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +291.7%
Contains more Folate +200%
Contains more Vitamin B12 +108.2%
Equal in Vitamin B1 - 0.087
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +153%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +291.7%
Contains more Folate +200%
Contains more Vitamin B12 +108.2%
Equal in Vitamin B1 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
4
Vienna sausage
Vienna sausage
Contains more Protein +175.9%
Contains more Fats +53.1%
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Other +130.1%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +175.9%
Contains more Fats +53.1%
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Other +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Vienna sausage
Vienna sausage
Contains less Saturated Fat -36%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +121.8%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -36%
Contains more Polyunsaturated fat +19.4%
Contains more Monounsaturated Fat +121.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Vienna sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Vienna sausage Opinion
Net carbs 0g 2.6g Vienna sausage
Protein 28.97g 10.5g Domestic goose
Fats 12.67g 19.4g Vienna sausage
Carbs 0g 2.6g Vienna sausage
Calories 238kcal 230kcal Domestic goose
Calcium 14mg 10mg Domestic goose
Iron 2.87mg 0.88mg Domestic goose
Magnesium 25mg 7mg Domestic goose
Phosphorus 309mg 49mg Domestic goose
Potassium 388mg 101mg Domestic goose
Sodium 76mg 879mg Domestic goose
Zinc 3.17mg 1.6mg Domestic goose
Copper 0.276mg 0.03mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 25.5µg 16.9µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.092mg 0.087mg Domestic goose
Vitamin B2 0.39mg 0.107mg Domestic goose
Vitamin B3 4.081mg 1.613mg Domestic goose
Vitamin B5 1.834mg 0.35mg Domestic goose
Vitamin B6 0.47mg 0.12mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 1.02µg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.403mg 0.109mg Domestic goose
Threonine 1.238mg 0.357mg Domestic goose
Isoleucine 1.488mg 0.557mg Domestic goose
Leucine 2.447mg 0.797mg Domestic goose
Lysine 2.48mg 0.791mg Domestic goose
Methionine 0.783mg 0.265mg Domestic goose
Phenylalanine 1.214mg 0.425mg Domestic goose
Valine 1.516mg 0.573mg Domestic goose
Histidine 0.765mg 0.273mg Domestic goose
Cholesterol 96mg 87mg Vienna sausage
Saturated Fat 4.56g 7.125g Domestic goose
Monounsaturated Fat 4.34g 9.628g Vienna sausage
Polyunsaturated fat 1.54g 1.29g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
24%
Vienna sausage
Minerals Daily Need Coverage Score
63%
Domestic goose
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 803mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.565g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.