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  6. Dough vs. Bread stuffing

Dough vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between Dough and Bread stuffing

  • Dough has more Vitamin B1, however, Bread stuffing is richer in Selenium, Folate, Copper, Vitamin B3, and Phosphorus.
  • Bread stuffing covers your daily Selenium needs 35% more than Dough.
  • Dough contains less Sodium.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Bread stuffing, bread, dry mix.

Infographic

Dough vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Bread stuffing
Bread stuffing
Contains less Sodium -57.2%
Contains more Zinc +11.8%
Contains more Calcium +86.5%
Contains more Magnesium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +110.3%
Contains more Copper +56.6%
Contains more Selenium +67.8%
Equal in Iron - 3.81
Equal in Manganese - 0.594
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -57.2%
Contains more Zinc +11.8%
Contains more Calcium +86.5%
Contains more Magnesium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +110.3%
Contains more Copper +56.6%
Contains more Selenium +67.8%
Equal in Iron - 3.81
Equal in Manganese - 0.594

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +14.3%
Contains more Vitamin A +100%
Contains more Vitamin E +81%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +42.1%
Contains more Folate +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Equal in Vitamin B2 - 0.404
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +14.3%
Contains more Vitamin A +100%
Contains more Vitamin E +81%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +42.1%
Contains more Folate +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Equal in Vitamin B2 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
:
4
Bread stuffing
Bread stuffing
Contains more Water +685.7%
Contains more Fats +40.5%
Contains more Carbs +46.9%
Contains more Other +166.7%
Equal in Protein - 11
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +685.7%
Contains more Fats +40.5%
Contains more Carbs +46.9%
Contains more Other +166.7%
Equal in Protein - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +19.9%
Contains more Monounsaturated Fat +312.4%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +19.9%
Contains more Monounsaturated Fat +312.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Bread stuffing Opinion
Net carbs 49.68g 73g Bread stuffing
Protein 10.75g 11g Bread stuffing
Fats 2.42g 3.4g Bread stuffing
Carbs 51.88g 76.2g Bread stuffing
Calories 272kcal 386kcal Bread stuffing
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 8.27g Dough
Fiber 2.2g 3.2g Bread stuffing
Calcium 52mg 97mg Bread stuffing
Iron 3.91mg 3.81mg Dough
Magnesium 32mg 40mg Bread stuffing
Phosphorus 105mg 141mg Bread stuffing
Potassium 117mg 246mg Bread stuffing
Sodium 602mg 1405mg Dough
Zinc 1.04mg 0.93mg Dough
Copper 0.152mg 0.238mg Bread stuffing
Manganese 0.577mg 0.594mg Bread stuffing
Selenium 28.6µg 48µg Bread stuffing
Vitamin A 1IU 2IU Bread stuffing
Vitamin E 0.21mg 0.38mg Bread stuffing
Vitamin B1 0.71mg 0.596mg Dough
Vitamin B2 0.427mg 0.404mg Dough
Vitamin B3 4.817mg 5.766mg Bread stuffing
Vitamin B5 0.455mg 0.398mg Dough
Vitamin B6 0.107mg 0.152mg Bread stuffing
Folate 123µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 0.7µg 1.1µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 0mg 1mg Dough
Trans Fat 0.005g Bread stuffing
Saturated Fat 0.529g 0.845g Dough
Monounsaturated Fat 0.362g 1.493g Bread stuffing
Polyunsaturated fat 0.855g 0.713g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
46%
Bread stuffing
Minerals Daily Need Coverage Score
63%
Dough
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 803mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.