Dough vs. Bread stuffing — In-Depth Nutrition Comparison
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Significant differences between dough and bread stuffing
- Dough has more vitamin B1; however, bread stuffing is richer in selenium, folate, copper, vitamin B3, and phosphorus.
- Bread stuffing covers your daily selenium needs 35% more than dough.
- Dough contains less sodium.
Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -57.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +86.5% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more SeleniumSelenium | +67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +36.6% |
| Contains more CholineCholine | +82.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +685.7% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +46.9% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains more Mono. FatMonounsaturated fat | +312.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 602mg | 1405mg | 35% |
| Selenium | 28.6µg | 48µg | 35% |
| Starch | 44.23g | 18% | |
| Folate | 123µg | 168µg | 11% |
| Copper | 0.152mg | 0.238mg | 10% |
| Vitamin B1 | 0.71mg | 0.596mg | 10% |
| Carbs | 51.88g | 76.2g | 8% |
| Calories | 272kcal | 386kcal | 6% |
| Vitamin B3 | 4.817mg | 5.766mg | 6% |
| Phosphorus | 105mg | 141mg | 5% |
| Calcium | 52mg | 97mg | 5% |
| Potassium | 117mg | 246mg | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Monounsaturated fat | 0.362g | 1.493g | 3% |
| Vitamin B6 | 0.107mg | 0.152mg | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Fats | 2.42g | 3.4g | 2% |
| Vitamin B2 | 0.427mg | 0.404mg | 2% |
| Saturated fat | 0.529g | 0.845g | 1% |
| Choline | 8mg | 14.6mg | 1% |
| Polyunsaturated fat | 0.855g | 0.713g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin B5 | 0.455mg | 0.398mg | 1% |
| Protein | 10.75g | 11g | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Zinc | 1.04mg | 0.93mg | 1% |
| Iron | 3.91mg | 3.81mg | 1% |
| Manganese | 0.577mg | 0.594mg | 1% |
| Net carbs | 49.68g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.62g | 8.27g | N/A |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
43%
Minerals Daily Need Coverage Score
63%
91%
Comparison summary
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Dough contains less Sodium (difference - 803mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)