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  6. Dough vs. Bread stuffing

Dough vs. Bread stuffing — In-Depth Nutrition Comparison

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Significant differences between dough and bread stuffing

  • Dough has more vitamin B1; however, bread stuffing is richer in selenium, folate, copper, vitamin B3, and phosphorus.
  • Bread stuffing covers your daily selenium needs 35% more than dough.
  • Dough contains less sodium.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Bread stuffing, bread, dry mix.

Infographic

Dough vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -57.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +86.5%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +56.6%
Contains more PhosphorusPhosphorus +34.3%
Contains more SeleniumSelenium +67.8%
~equal in Iron ~3.81mg
~equal in Manganese ~0.594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +36.6%
Contains more CholineCholine +82.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.404mg

All nutrients comparison - raw data values

Nutrient Dough Bread stuffing DV% diff.
Sodium 602mg 1405mg 35%
Selenium 28.6µg 48µg 35%
Starch 44.23g 18%
Folate 123µg 168µg 11%
Copper 0.152mg 0.238mg 10%
Vitamin B1 0.71mg 0.596mg 10%
Carbs 51.88g 76.2g 8%
Calories 272kcal 386kcal 6%
Vitamin B3 4.817mg 5.766mg 6%
Phosphorus 105mg 141mg 5%
Calcium 52mg 97mg 5%
Potassium 117mg 246mg 4%
Fiber 2.2g 3.2g 4%
Monounsaturated fat 0.362g 1.493g 3%
Vitamin B6 0.107mg 0.152mg 3%
Magnesium 32mg 40mg 2%
Fats 2.42g 3.4g 2%
Vitamin B2 0.427mg 0.404mg 2%
Saturated fat 0.529g 0.845g 1%
Choline 8mg 14.6mg 1%
Polyunsaturated fat 0.855g 0.713g 1%
Vitamin B12 0µg 0.02µg 1%
Fructose 0.51g 1%
Vitamin B5 0.455mg 0.398mg 1%
Protein 10.75g 11g 1%
Vitamin E 0.21mg 0.38mg 1%
Zinc 1.04mg 0.93mg 1%
Iron 3.91mg 3.81mg 1%
Manganese 0.577mg 0.594mg 1%
Net carbs 49.68g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.62g 8.27g N/A
Vitamin K 0.7µg 1.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more WaterWater +685.7%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +46.9%
Contains more OtherOther +166.7%
~equal in Protein ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains more Mono. FatMonounsaturated fat +312.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.