Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Pan dulce

Dough vs. Pan dulce — In-Depth Nutrition Comparison

Compare

The main differences between Dough and Pan dulce

  • Dough is richer than Pan dulce in Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Manganese.
  • Daily need coverage for Vitamin B1 from Dough is 28% higher.
  • Dough contains 3 times more Sodium than Pan dulce. Dough contains 602mg of Sodium, while Pan dulce contains 228mg.

Food types used in this article are Bread, french or vienna (includes sourdough) and Bread, pan dulce, sweet yeast bread.

Infographic

Dough vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Pan dulce
Pan dulce
Contains more Iron +36.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.7%
Contains more Potassium +13.6%
Contains more Zinc +23.8%
Contains more Copper +25.6%
Contains more Manganese +25.4%
Contains more Calcium +65.4%
Contains less Sodium -62.1%
Equal in Selenium - 26.2
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +36.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +11.7%
Contains more Potassium +13.6%
Contains more Zinc +23.8%
Contains more Copper +25.6%
Contains more Manganese +25.4%
Contains more Calcium +65.4%
Contains less Sodium -62.1%
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
6
Pan dulce
Pan dulce
Contains more Vitamin B1 +88.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B6 +87.7%
Contains more Folate +13.9%
Contains more Vitamin A +2200%
Contains more Vitamin E +38.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +88.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +39.1%
Contains more Vitamin B6 +87.7%
Contains more Folate +13.9%
Contains more Vitamin A +2200%
Contains more Vitamin E +38.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +29.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Pan dulce
Pan dulce
Contains more Protein +14.1%
Contains more Water +53.2%
Contains more Other +80.6%
Contains more Fats +378.5%
Equal in Carbs - 56.38
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +14.1%
Contains more Water +53.2%
Contains more Other +80.6%
Contains more Fats +378.5%
Equal in Carbs - 56.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -75.8%
Contains more Monounsaturated Fat +866.6%
Contains more Polyunsaturated fat +78.9%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -75.8%
Contains more Monounsaturated Fat +866.6%
Contains more Polyunsaturated fat +78.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
2
:
3
Pan dulce
Pan dulce
Contains more Starch +17%
Contains more Maltose +266.3%
Contains more Sucrose +∞%
Contains more Glucose +795%
Contains more Fructose +694.1%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more Starch +17%
Contains more Maltose +266.3%
Contains more Sucrose +∞%
Contains more Glucose +795%
Contains more Fructose +694.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Pan dulce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Pan dulce Opinion
Net carbs 49.68g 54.08g Pan dulce
Protein 10.75g 9.42g Dough
Fats 2.42g 11.58g Pan dulce
Carbs 51.88g 56.38g Pan dulce
Calories 272kcal 367kcal Pan dulce
Starch 44.23g 37.8g Dough
Fructose 0.51g 4.05g Pan dulce
Sugar 4.62g 12.5g Dough
Fiber 2.2g 2.3g Pan dulce
Calcium 52mg 86mg Pan dulce
Iron 3.91mg 2.87mg Dough
Magnesium 32mg 24mg Dough
Phosphorus 105mg 94mg Dough
Potassium 117mg 103mg Dough
Sodium 602mg 228mg Pan dulce
Zinc 1.04mg 0.84mg Dough
Copper 0.152mg 0.121mg Dough
Manganese 0.577mg 0.46mg Dough
Selenium 28.6µg 26.2µg Dough
Vitamin A 1IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.21mg 0.29mg Pan dulce
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.71mg 0.377mg Dough
Vitamin B2 0.427mg 0.23mg Dough
Vitamin B3 4.817mg 3.463mg Dough
Vitamin B5 0.455mg 0.59mg Pan dulce
Vitamin B6 0.107mg 0.057mg Dough
Folate 123µg 108µg Dough
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 0.7µg 1.6µg Pan dulce
Cholesterol 0mg 30mg Dough
Trans Fat 0.005g 1.103g Dough
Saturated Fat 0.529g 2.183g Dough
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 0.362g 3.499g Pan dulce
Polyunsaturated fat 0.855g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0g 0.009g Pan dulce
Omega-6 - Linoleic acid 0.788g 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g 0.001g
Omega-3 - ALA 0.063g 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0g 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
31%
Pan dulce
Minerals Daily Need Coverage Score
63%
Dough
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 7.88g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.654g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.