Dough vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between dough and pan dulce
- Dough is richer than pan dulce in vitamin B1, vitamin B2, iron, vitamin B3, and manganese.
- Daily need coverage for vitamin B1 for dough is 28% higher.
- Dough contains 3 times more sodium than pan dulce. Dough contains 602mg of sodium, while pan dulce contains 228mg.
Food types used in this article are Bread, french or vienna (includes sourdough) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +25.4% |
| Contains more CalciumCalcium | +65.4% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more FolateFolate | +13.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +263.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.377mg | 28% |
| Sodium | 602mg | 228mg | 16% |
| Vitamin B2 | 0.427mg | 0.23mg | 15% |
| Fats | 2.42g | 11.58g | 14% |
| Iron | 3.91mg | 2.87mg | 13% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 0.362g | 3.499g | 8% |
| Saturated fat | 0.529g | 2.183g | 8% |
| Vitamin B3 | 4.817mg | 3.463mg | 8% |
| Calories | 272kcal | 367kcal | 5% |
| Manganese | 0.577mg | 0.46mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Polyunsaturated fat | 0.855g | 1.53g | 5% |
| Vitamin B6 | 0.107mg | 0.057mg | 4% |
| Folate | 123µg | 108µg | 4% |
| Fructose | 0.51g | 4.05g | 4% |
| Choline | 8mg | 29.1mg | 4% |
| Selenium | 28.6µg | 26.2µg | 4% |
| Calcium | 52mg | 86mg | 3% |
| Protein | 10.75g | 9.42g | 3% |
| Starch | 44.23g | 37.8g | 3% |
| Copper | 0.152mg | 0.121mg | 3% |
| Vitamin B5 | 0.455mg | 0.59mg | 3% |
| Phosphorus | 105mg | 94mg | 2% |
| Zinc | 1.04mg | 0.84mg | 2% |
| Carbs | 51.88g | 56.38g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin K | 0.7µg | 1.6µg | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Net carbs | 49.68g | 54.08g | N/A |
| Potassium | 117mg | 103mg | 0% |
| Sugar | 4.62g | 12.5g | N/A |
| Fiber | 2.2g | 2.3g | 0% |
| Trans fat | 0.005g | 1.103g | N/A |
| Omega-3 - ALA | 0.063g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +80.6% |
| Contains more FatsFats | +378.5% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +866.6% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +17% |
| Contains more MaltoseMaltose | +266.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +795% |
| Contains more FructoseFructose | +694.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
