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  6. Dough vs. Popovers

Dough vs. Popovers — In-Depth Nutrition Comparison

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How are Dough and Popovers different?

  • Dough has more Vitamin B1, Vitamin B2, Iron, and Vitamin B3, however, Popovers are richer in Selenium, Manganese, Folate, and Monounsaturated Fat.
  • Dough covers your daily need of Vitamin B1 23% more than Popovers.
  • Dough has 3 times more Vitamin B2 than Popovers. Dough has 0.427mg of Vitamin B2, while Popovers have 0.147mg.
  • Dough contains less Sodium.

Bread, french or vienna (includes sourdough) and Popovers, dry mix, enriched types were used in this article.

Infographic

Dough vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
3
Popovers
Popovers
Contains more Calcium +62.5%
Contains more Iron +31.6%
Contains more Magnesium +28%
Contains more Potassium +17%
Contains less Sodium -33.6%
Contains more Zinc +18.2%
Contains more Copper +12.5%
Contains more Manganese +28.4%
Contains more Selenium +31.5%
Equal in Phosphorus - 100
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +62.5%
Contains more Iron +31.6%
Contains more Magnesium +28%
Contains more Potassium +17%
Contains less Sodium -33.6%
Contains more Zinc +18.2%
Contains more Copper +12.5%
Contains more Manganese +28.4%
Contains more Selenium +31.5%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
4
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +154.8%
Contains more Vitamin C +∞%
Contains more Folate +17.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.48
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +65.1%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +42.6%
Contains more Vitamin B6 +154.8%
Contains more Vitamin C +∞%
Contains more Folate +17.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Popovers
Popovers
Contains more Water +182.1%
Contains more Fats +77.7%
Contains more Carbs +36.9%
Contains more Other +33.3%
Equal in Protein - 10.4
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Water +182.1%
Contains more Fats +77.7%
Contains more Carbs +36.9%
Contains more Other +33.3%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Popovers
Popovers
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +448.1%
Equal in Polyunsaturated fat - 0.823
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +448.1%
Equal in Polyunsaturated fat - 0.823

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Popovers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dough Popovers Opinion
Net carbs 49.68g 71g Popovers
Protein 10.75g 10.4g Dough
Fats 2.42g 4.3g Popovers
Carbs 51.88g 71g Popovers
Calories 272kcal 371kcal Popovers
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Popovers
Fiber 2.2g Dough
Calcium 52mg 32mg Dough
Iron 3.91mg 2.97mg Dough
Magnesium 32mg 25mg Dough
Phosphorus 105mg 100mg Dough
Potassium 117mg 100mg Dough
Sodium 602mg 906mg Dough
Zinc 1.04mg 0.88mg Dough
Copper 0.152mg 0.171mg Popovers
Manganese 0.577mg 0.741mg Popovers
Selenium 28.6µg 37.6µg Popovers
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg Dough
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.71mg 0.43mg Dough
Vitamin B2 0.427mg 0.147mg Dough
Vitamin B3 4.817mg 3.378mg Dough
Vitamin B5 0.455mg 0.48mg Popovers
Vitamin B6 0.107mg 0.042mg Dough
Folate 123µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 0.7µg Dough
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Trans Fat 0.005g Popovers
Saturated Fat 0.529g 0.983g Dough
Monounsaturated Fat 0.362g 1.984g Popovers
Polyunsaturated fat 0.855g 0.823g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
30%
Popovers
Minerals Daily Need Coverage Score
63%
Dough
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.454g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.