Dough vs. Popovers — In-Depth Nutrition Comparison
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How are dough and popovers different?
- Dough has more vitamin B1, vitamin B2, iron, and vitamin B3; however, popovers are richer in selenium, manganese, folate, and monounsaturated fat.
- Dough covers your daily need for vitamin B1, 23% more than popovers.
- Dough has 3 times more vitamin B2 than popovers. Dough has 0.427mg of vitamin B2, while popovers have 0.147mg.
- Dough contains less sodium.
Bread, french or vienna (includes sourdough) and Popovers, dry mix, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +31.6% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more CopperCopper | +12.5% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +182.1% |
| Contains more FatsFats | +77.7% |
| Contains more CarbsCarbs | +36.9% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +448.1% |
~equal in
Polyunsaturated fat
~0.823g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.43mg | 23% |
| Vitamin B2 | 0.427mg | 0.147mg | 22% |
| Starch | 44.23g | 18% | |
| Selenium | 28.6µg | 37.6µg | 16% |
| Sodium | 602mg | 906mg | 13% |
| Iron | 3.91mg | 2.97mg | 12% |
| Vitamin B3 | 4.817mg | 3.378mg | 9% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.577mg | 0.741mg | 7% |
| Folate | 123µg | 145µg | 6% |
| Carbs | 51.88g | 71g | 6% |
| Calories | 272kcal | 371kcal | 5% |
| Vitamin B6 | 0.107mg | 0.042mg | 5% |
| Monounsaturated fat | 0.362g | 1.984g | 4% |
| Fats | 2.42g | 4.3g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.529g | 0.983g | 2% |
| Copper | 0.152mg | 0.171mg | 2% |
| Calcium | 52mg | 32mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 1.04mg | 0.88mg | 1% |
| Potassium | 117mg | 100mg | 1% |
| Protein | 10.75g | 10.4g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Phosphorus | 105mg | 100mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 49.68g | 71g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin B5 | 0.455mg | 0.48mg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.855g | 0.823g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
28%
Minerals Daily Need Coverage Score
63%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 4.62g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.454g)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.