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  6. Dough vs. Wonton wrappers

Dough vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between Dough and Wonton wrappers?

  • The amount of Vitamin B1, Folate, Vitamin B5, Iron, and Vitamin B6 in Dough is higher than in Wonton wrappers.
  • Dough's daily need coverage for Vitamin B1 is 16% more.
  • Wonton wrappers contain 18 times less Vitamin B5 than Dough. Dough contains 0.455mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

We used Bread, french or vienna (includes sourdough) and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Dough vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Wonton wrappers
Wonton wrappers
Contains more Calcium +10.6%
Contains more Iron +16.4%
Contains more Magnesium +60%
Contains more Phosphorus +29.6%
Contains more Potassium +42.7%
Contains more Zinc +46.5%
Contains more Manganese +10.6%
Equal in Calcium - 47
Equal in Sodium - 572
Equal in Copper - 0.147
Equal in Selenium - 28.2
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +10.6%
Contains more Iron +16.4%
Contains more Magnesium +60%
Contains more Phosphorus +29.6%
Contains more Potassium +42.7%
Contains more Zinc +46.5%
Contains more Manganese +10.6%
Equal in Calcium - 47
Equal in Sodium - 572
Equal in Copper - 0.147
Equal in Selenium - 28.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
3
Wonton wrappers
Wonton wrappers
Contains more Vitamin B1 +36.8%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +256.7%
Contains more Folate +43%
Contains more Vitamin A +1300%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B1 +36.8%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +256.7%
Contains more Folate +43%
Contains more Vitamin A +1300%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +61.3%
Contains more Water +14.6%
Contains more Carbs +11.6%
Equal in Protein - 9.8
Equal in Other - 2
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +61.3%
Contains more Water +14.6%
Contains more Carbs +11.6%
Equal in Protein - 9.8
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +40.2%
Contains less Saturated Fat -50.3%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +40.2%
Contains less Saturated Fat -50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Wonton wrappers Opinion
Net carbs 49.68g 56.1g Wonton wrappers
Protein 10.75g 9.8g Dough
Fats 2.42g 1.5g Dough
Carbs 51.88g 57.9g Wonton wrappers
Calories 272kcal 291kcal Wonton wrappers
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Wonton wrappers
Fiber 2.2g 1.8g Dough
Calcium 52mg 47mg Dough
Iron 3.91mg 3.36mg Dough
Magnesium 32mg 20mg Dough
Phosphorus 105mg 81mg Dough
Potassium 117mg 82mg Dough
Sodium 602mg 572mg Wonton wrappers
Zinc 1.04mg 0.71mg Dough
Copper 0.152mg 0.147mg Dough
Manganese 0.577mg 0.638mg Wonton wrappers
Selenium 28.6µg 28.2µg Dough
Vitamin A 1IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.519mg Dough
Vitamin B2 0.427mg 0.378mg Dough
Vitamin B3 4.817mg 5.424mg Wonton wrappers
Vitamin B5 0.455mg 0.025mg Dough
Vitamin B6 0.107mg 0.03mg Dough
Folate 123µg 86µg Dough
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 0.7µg Dough
Tryptophan 0.114mg Wonton wrappers
Threonine 0.268mg Wonton wrappers
Isoleucine 0.369mg Wonton wrappers
Leucine 0.684mg Wonton wrappers
Lysine 0.204mg Wonton wrappers
Methionine 0.176mg Wonton wrappers
Phenylalanine 0.486mg Wonton wrappers
Valine 0.417mg Wonton wrappers
Histidine 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Dough
Trans Fat 0.005g Wonton wrappers
Saturated Fat 0.529g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.362g 0.195g Dough
Polyunsaturated fat 0.855g 0.61g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
33%
Wonton wrappers
Minerals Daily Need Coverage Score
63%
Dough
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.266g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.