Doughnuts vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between Doughnuts and Irish soda bread
- Doughnuts have more Phosphorus, Folate, Vitamin B1, and Polyunsaturated fat, however, Irish soda bread is richer in Selenium.
- Doughnuts covers your daily Saturated Fat needs 50% more than Irish soda bread.
- Irish soda bread has 3 times less Polyunsaturated fat than Doughnuts. Doughnuts have 3.915g of Polyunsaturated fat, while Irish soda bread has 1.478g.
- Irish soda bread contains less Saturated Fat.
Specific food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+128.1%
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Calcium
+102.5%
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Magnesium
+35.3%
Contains
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Potassium
+98.5%
Contains
less
Sodium
-16.6%
Contains
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Zinc
+14%
Contains
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Copper
+44.4%
Contains
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Selenium
+58.4%
Equal in Iron - 2.69
Equal in Manganese - 0.355
Contains
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Phosphorus
+128.1%
Contains
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Calcium
+102.5%
Contains
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Magnesium
+35.3%
Contains
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Potassium
+98.5%
Contains
less
Sodium
-16.6%
Contains
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Zinc
+14%
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Copper
+44.4%
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Selenium
+58.4%
Equal in Iron - 2.69
Equal in Manganese - 0.355
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+11.9%
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Vitamin B3
+21%
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Vitamin B5
+50.8%
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Folate
+95.7%
Contains
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Vitamin B12
+20%
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Vitamin A
+1285.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+66%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+11.9%
Contains
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Vitamin B3
+21%
Contains
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Vitamin B5
+50.8%
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Folate
+95.7%
Contains
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Vitamin B12
+20%
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Vitamin A
+1285.7%
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Vitamin C
+∞%
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Vitamin B6
+66%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+398.6%
Contains
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Protein
+24.3%
Contains
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Carbs
+19%
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Water
+44.6%
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Other
+22.3%
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Fats
+398.6%
Contains
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Protein
+24.3%
Contains
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Carbs
+19%
Contains
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Water
+44.6%
Contains
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Other
+22.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+327.4%
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Polyunsaturated fat
+164.9%
Contains
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Saturated Fat
-90%
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+327.4%
Contains
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Polyunsaturated fat
+164.9%
Contains
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Saturated Fat
-90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 53.4g |
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| Protein | 5.31g | 6.6g |
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| Fats | 24.93g | 5g |
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| Carbs | 47.06g | 56g |
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| Calories | 434kcal | 290kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 1.7g | 2.6g |
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| Calcium | 40mg | 81mg |
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| Iron | 2.53mg | 2.69mg |
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| Magnesium | 17mg | 23mg |
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| Phosphorus | 260mg | 114mg |
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| Potassium | 134mg | 266mg |
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| Sodium | 477mg | 398mg |
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| Zinc | 0.5mg | 0.57mg |
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| Copper | 0.09mg | 0.13mg |
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| Manganese | 0.333mg | 0.355mg |
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| Selenium | 10.1µg | 16µg |
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| Vitamin A | 14IU | 194IU |
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| Vitamin A RAE | 4µg | 48µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.39mg | 0.298mg |
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| Vitamin B2 | 0.301mg | 0.269mg |
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| Vitamin B3 | 2.91mg | 2.405mg |
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| Vitamin B5 | 0.377mg | 0.25mg |
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| Vitamin B6 | 0.05mg | 0.083mg |
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| Folate | 92µg | 47µg |
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| Vitamin B12 | 0.06µg | 0.05µg |
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| Vitamin K | 9.8µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 10mg | 18mg |
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| Saturated Fat | 11.105g | 1.111g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Monounsaturated Fat | 8.544g | 1.999g |
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| Polyunsaturated fat | 3.915g | 1.478g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
45%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 9.994g)
Which food is lower in glycemic index?
Irish soda bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)