Doughnuts vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between doughnuts and irish soda bread

Doughnuts have more phosphorus, folate, vitamin B1, and monounsaturated fat; however, irish soda bread is richer in selenium.
Doughnuts cover your daily saturated fat needs 50% more than irish soda bread.
Irish soda bread has 4 times less monounsaturated fat than doughnuts. Doughnuts have 8.544g of monounsaturated fat, while irish soda bread has 1.999g.
Irish soda bread contains less saturated fat.

Specific food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Doughnuts

Irish soda bread

Contains more PhosphorusPhosphorus

+128.1%

Contains more MagnesiumMagnesium	+35.3%
Contains more CalciumCalcium	+102.5%
Contains more PotassiumPotassium	+98.5%
Contains more CopperCopper	+44.4%
Contains more ZincZinc	+14%
Contains less SodiumSodium	-16.6%
Contains more SeleniumSelenium	+58.4%

~equal in Iron ~2.69mg

~equal in Manganese ~0.355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Doughnuts

Irish soda bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.9%
Contains more Vitamin B2Vitamin B2	+11.9%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B5Vitamin B5	+50.8%
Contains more Vitamin B12Vitamin B12	+20%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+95.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1100%
Contains more Vitamin B6Vitamin B6	+66%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.105g	1.111g	45%
Fats	24.93g	5g	31%
Phosphorus	260mg	114mg	21%
Polyunsaturated fat	3.915g	1.478g	16%
Monounsaturated fat	8.544g	1.999g	16%
Vitamin E	1.99mg		13%
Selenium	10.1µg	16µg	11%
Folate	92µg	47µg	11%
Starch	25.91g		11%
Vitamin B1	0.39mg	0.298mg	8%
Vitamin K	9.8µg		8%
Choline	37.3mg		7%
Calories	434kcal	290kcal	7%
Vitamin A	4µg	48µg	5%
Fiber	1.7g	2.6g	4%
Copper	0.09mg	0.13mg	4%
Potassium	134mg	266mg	4%
Calcium	40mg	81mg	4%
Vitamin B6	0.05mg	0.083mg	3%
Vitamin B5	0.377mg	0.25mg	3%
Protein	5.31g	6.6g	3%
Vitamin B3	2.91mg	2.405mg	3%
Cholesterol	10mg	18mg	3%
Sodium	477mg	398mg	3%
Carbs	47.06g	56g	3%
Vitamin B2	0.301mg	0.269mg	2%
Iron	2.53mg	2.69mg	2%
Manganese	0.333mg	0.355mg	1%
Zinc	0.5mg	0.57mg	1%
Magnesium	17mg	23mg	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	45.36g	53.4g	N/A
Sugar	18.15g		N/A
Vitamin B12	0.06µg	0.05µg	0%
Tryptophan		0.072mg	0%
Threonine		0.201mg	0%
Isoleucine		0.234mg	0%
Leucine		0.436mg	0%
Lysine		0.219mg	0%
Methionine		0.138mg	0%
Phenylalanine		0.3mg	0%
Valine		0.283mg	0%
Histidine		0.159mg	0%
Omega-3 - DHA	0.001g	0.002g	N/A
Omega-3 - ALA	0.239g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.573g		N/A