Doughnuts vs. Pancake — In-Depth Nutrition Comparison
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Differences between Doughnuts and Pancake
- Doughnuts have more Vitamin B1, Phosphorus, Folate, Iron, and Vitamin B3, while Pancake have more Calcium, Selenium, and Vitamin B12.
- Doughnuts' daily need coverage for Saturated Fat is 45% higher.
- Pancake contains 2 times less Folate than Doughnuts. Doughnuts contain 92µg of Folate, while Pancake contains 38µg.
- The amount of Saturated Fat in Pancake is lower.
The food types used in this comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.6%
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Phosphorus
+63.5%
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Copper
+83.7%
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Manganese
+66.5%
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Calcium
+447.5%
Contains
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Zinc
+12%
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Selenium
+47.5%
Equal in Magnesium - 16
Equal in Potassium - 132
Equal in Sodium - 439
Contains
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Iron
+40.6%
Contains
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Phosphorus
+63.5%
Contains
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Copper
+83.7%
Contains
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Manganese
+66.5%
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Calcium
+447.5%
Contains
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Zinc
+12%
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Selenium
+47.5%
Equal in Magnesium - 16
Equal in Potassium - 132
Equal in Sodium - 439
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+94%
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Vitamin B3
+85.7%
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Folate
+142.1%
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Vitamin A
+1300%
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Vitamin C
+∞%
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Vitamin B12
+266.7%
Equal in Vitamin B2 - 0.281
Equal in Vitamin B5 - 0.405
Equal in Vitamin B6 - 0.046
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Vitamin B1
+94%
Contains
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Vitamin B3
+85.7%
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Folate
+142.1%
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Vitamin A
+1300%
Contains
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Vitamin C
+∞%
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Vitamin B12
+266.7%
Equal in Vitamin B2 - 0.281
Equal in Vitamin B5 - 0.405
Equal in Vitamin B6 - 0.046
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+157%
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Carbs
+66.3%
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Protein
+20.5%
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Water
+154.1%
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Other
+43.6%
Contains
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Fats
+157%
Contains
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Carbs
+66.3%
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Protein
+20.5%
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Water
+154.1%
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Other
+43.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+245.4%
Contains
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Saturated Fat
-80.9%
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Polyunsaturated fat
+13.6%
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Monounsaturated Fat
+245.4%
Contains
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Saturated Fat
-80.9%
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Polyunsaturated fat
+13.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 28.3g |
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| Protein | 5.31g | 6.4g |
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| Fats | 24.93g | 9.7g |
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| Carbs | 47.06g | 28.3g |
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| Calories | 434kcal | 227kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 1.7g |
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| Calcium | 40mg | 219mg |
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| Iron | 2.53mg | 1.8mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 260mg | 159mg |
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| Potassium | 134mg | 132mg |
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| Sodium | 477mg | 439mg |
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| Zinc | 0.5mg | 0.56mg |
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| Copper | 0.09mg | 0.049mg |
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| Manganese | 0.333mg | 0.2mg |
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| Selenium | 10.1µg | 14.9µg |
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| Vitamin A | 14IU | 196IU |
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| Vitamin A RAE | 4µg | 54µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.39mg | 0.201mg |
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| Vitamin B2 | 0.301mg | 0.281mg |
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| Vitamin B3 | 2.91mg | 1.567mg |
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| Vitamin B5 | 0.377mg | 0.405mg |
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| Vitamin B6 | 0.05mg | 0.046mg |
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| Folate | 92µg | 38µg |
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| Vitamin B12 | 0.06µg | 0.22µg |
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| Vitamin K | 9.8µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 10mg | 59mg |
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| Saturated Fat | 11.105g | 2.122g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Monounsaturated Fat | 8.544g | 2.474g |
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| Polyunsaturated fat | 3.915g | 4.447g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
45%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 8.983g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 49mg)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)