Doughnuts vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between Doughnuts and Pastry
- Doughnuts are higher in Phosphorus, Vitamin E , Vitamin B5, and Choline, yet Pastry is higher in Selenium, Vitamin B3, Manganese, and Vitamin K.
- Doughnuts covers your daily Phosphorus needs 29% more than Pastry.
- The amount of Sodium in Pastry is lower.
Food varieties used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Phosphorus
+333.3%
Contains
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Potassium
+119.7%
Contains
less
Sodium
-47.8%
Contains
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Copper
+26.7%
Contains
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Manganese
+46.5%
Contains
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Selenium
+139.6%
Equal in Iron - 2.56
Equal in Magnesium - 16
Equal in Zinc - 0.53
Contains
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Calcium
+300%
Contains
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Phosphorus
+333.3%
Contains
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Potassium
+119.7%
Contains
less
Sodium
-47.8%
Contains
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Copper
+26.7%
Contains
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Manganese
+46.5%
Contains
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Selenium
+139.6%
Equal in Iron - 2.56
Equal in Magnesium - 16
Equal in Zinc - 0.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1300%
Contains
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Vitamin E
+268.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+138.1%
Contains
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Folate
+17.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+43.2%
Contains
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Vitamin K
+64.3%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B2 - 0.283
Contains
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Vitamin A
+1300%
Contains
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Vitamin E
+268.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+138.1%
Contains
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Folate
+17.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+43.2%
Contains
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Vitamin K
+64.3%
Equal in Vitamin B1 - 0.398
Equal in Vitamin B2 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+144.9%
Contains
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Other
+88%
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Protein
+37.5%
Contains
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Fats
+52.8%
Equal in Carbs - 45.1
Contains
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Water
+144.9%
Contains
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Other
+88%
Contains
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Protein
+37.5%
Contains
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Fats
+52.8%
Equal in Carbs - 45.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.2%
Contains
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Monounsaturated Fat
+152.8%
Contains
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Polyunsaturated fat
+25%
Contains
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Saturated Fat
-13.2%
Contains
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Monounsaturated Fat
+152.8%
Contains
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Polyunsaturated fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 43.6g |
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| Protein | 5.31g | 7.3g |
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| Fats | 24.93g | 38.1g |
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| Carbs | 47.06g | 45.1g |
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| Calories | 434kcal | 551kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g | 0.74g |
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| Fiber | 1.7g | 1.5g |
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| Calcium | 40mg | 10mg |
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| Iron | 2.53mg | 2.56mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 260mg | 60mg |
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| Potassium | 134mg | 61mg |
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| Sodium | 477mg | 249mg |
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| Zinc | 0.5mg | 0.53mg |
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| Copper | 0.09mg | 0.114mg |
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| Manganese | 0.333mg | 0.488mg |
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| Selenium | 10.1µg | 24.2µg |
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| Vitamin A | 14IU | 1IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 1.99mg | 0.54mg |
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| Vitamin B1 | 0.39mg | 0.398mg |
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| Vitamin B2 | 0.301mg | 0.283mg |
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| Vitamin B3 | 2.91mg | 4.168mg |
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| Vitamin B5 | 0.377mg | 0mg |
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| Vitamin B6 | 0.05mg | 0.021mg |
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| Folate | 92µg | 78µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg | 16.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Cholesterol | 10mg | 0mg |
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| Saturated Fat | 11.105g | 9.643g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 8.544g | 21.597g |
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| Polyunsaturated fat | 3.915g | 4.894g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
30%
Minerals Daily Need Coverage Score
45%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 17.41g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pastry is lower in Saturated Fat (difference - 1.462g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.