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Dove milk chocolate vs. Reesesticks — In-Depth Nutrition Comparison

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Summary of differences between Dove milk chocolate and Reesesticks

  • Reesesticks have less Calcium than Dove milk chocolate.
  • Dove milk chocolate covers your daily need of Saturated Fat 30% more than Reesesticks.
  • Dove milk chocolate has 2 times more Calcium than Reesesticks. While Dove milk chocolate has 160mg of Calcium, Reesesticks have only 70mg.
  • Reesesticks have less Saturated Fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Dove milk chocolate vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +128.6%
Contains less Sodium -76.1%
Contains more Iron +17.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +128.6%
Contains less Sodium -76.1%
Contains more Iron +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +403.4%
Contains more Vitamin C +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +403.4%
Contains more Vitamin C +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.4%
Contains more Other +126.3%
Equal in Fats - 31.34
Equal in Carbs - 55.38
Equal in Water - 1.6
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Protein +60.4%
Contains more Other +126.3%
Equal in Fats - 31.34
Equal in Carbs - 55.38
Equal in Water - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.3%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Reesesticks
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Reesesticks Opinion
Net carbs 57.38g 52.08g Dove milk chocolate
Protein 5.94g 9.53g Reesesticks
Fats 31.72g 31.34g Dove milk chocolate
Carbs 59.78g 55.38g Dove milk chocolate
Calories 546kcal 521kcal Dove milk chocolate
Sugar 55.45g 40.33g Reesesticks
Fiber 2.4g 3.3g Reesesticks
Calcium 160mg 70mg Dove milk chocolate
Iron 1.11mg 1.3mg Reesesticks
Magnesium 49mg Reesesticks
Phosphorus 144mg Reesesticks
Potassium 295mg Reesesticks
Sodium 63mg 264mg Dove milk chocolate
Zinc 0.99mg Reesesticks
Copper 0.2mg Reesesticks
Selenium 0.7µg Reesesticks
Vitamin A 292IU 58IU Dove milk chocolate
Vitamin A RAE 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.8mg 0.6mg Dove milk chocolate
Vitamin B1 0.13mg Reesesticks
Vitamin B2 0.1mg Reesesticks
Vitamin B3 3.64mg Reesesticks
Vitamin B5 0.44mg Reesesticks
Vitamin B6 0.08mg Reesesticks
Folate 40µg Reesesticks
Vitamin B12 0.15µg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 18mg 6mg Reesesticks
Trans Fat 0.246g Reesesticks
Saturated Fat 19.24g 13.21g Reesesticks
Monounsaturated Fat 10.82g Reesesticks
Polyunsaturated fat 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
24%
Reesesticks
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 15.12g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Reesesticks
Reesesticks is lower in Saturated Fat (difference - 6.03g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.