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Dove milk chocolate vs. Reesesticks — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and reesesticks

  • Reesesticks have less calcium than dove milk chocolate.
  • Dove milk chocolate covers your daily need for saturated fat, 30% more than reesesticks.
  • Dove milk chocolate has 2 times more calcium than reesesticks. While dove milk chocolate has 160mg of calcium, reesesticks have only 70mg.
  • Reesesticks have less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Dove milk chocolate vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +128.6%
Contains less SodiumSodium -76.1%
Contains more IronIron +17.1%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Reesesticks DV% diff.
Polyunsaturated fat 4.68g 31%
Monounsaturated fat 10.82g 27%
Saturated fat 19.24g 13.21g 27%
Vitamin B3 3.64mg 23%
Copper 0.2mg 22%
Phosphorus 144mg 21%
Vitamin E 2.77mg 18%
Magnesium 49mg 12%
Vitamin B1 0.13mg 11%
Folate 40µg 10%
Vitamin B5 0.44mg 9%
Zinc 0.99mg 9%
Sodium 63mg 264mg 9%
Potassium 295mg 9%
Calcium 160mg 70mg 9%
Vitamin B2 0.1mg 8%
Protein 5.94g 9.53g 7%
Vitamin B6 0.08mg 6%
Vitamin B12 0.15µg 6%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Fiber 2.4g 3.3g 4%
Cholesterol 18mg 6mg 4%
Iron 1.11mg 1.3mg 2%
Vitamin A 14µg 2%
Fats 31.72g 31.34g 1%
Carbs 59.78g 55.38g 1%
Selenium 0.7µg 1%
Calories 546kcal 521kcal 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 57.38g 52.08g N/A
Sugar 55.45g 40.33g N/A
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more ProteinProtein +60.4%
Contains more OtherOther +126.3%
~equal in Fats ~31.34g
~equal in Carbs ~55.38g
~equal in Water ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -31.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.