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Dove milk chocolate vs. Reesesticks — In-Depth Nutrition Comparison

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Summary of differences between dove milk chocolate and reesesticks

  • Reesesticks have less calcium than dove milk chocolate.
  • Dove milk chocolate covers your daily need for saturated fat, 30% more than reesesticks.
  • Dove milk chocolate has 2 times more calcium than reesesticks. While dove milk chocolate has 160mg of calcium, reesesticks have only 70mg.
  • Reesesticks have less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Dove milk chocolate vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +128.6%
Contains less SodiumSodium -76.1%
Contains more IronIron +17.1%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more ProteinProtein +60.4%
Contains more OtherOther +126.3%
~equal in Fats ~31.34g
~equal in Carbs ~55.38g
~equal in Water ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Reesesticks
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Reesesticks DV% diff.
Polyunsaturated fat 4.68g 31%
Monounsaturated fat 10.82g 27%
Saturated fat 19.24g 13.21g 27%
Vitamin B3 3.64mg 23%
Copper 0.2mg 22%
Phosphorus 144mg 21%
Vitamin E 2.77mg 18%
Magnesium 49mg 12%
Vitamin B1 0.13mg 11%
Folate 40µg 10%
Vitamin B5 0.44mg 9%
Zinc 0.99mg 9%
Sodium 63mg 264mg 9%
Potassium 295mg 9%
Calcium 160mg 70mg 9%
Vitamin B2 0.1mg 8%
Protein 5.94g 9.53g 7%
Vitamin B6 0.08mg 6%
Vitamin B12 0.15µg 6%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Fiber 2.4g 3.3g 4%
Cholesterol 18mg 6mg 4%
Iron 1.11mg 1.3mg 2%
Vitamin A 14µg 2%
Fats 31.72g 31.34g 1%
Carbs 59.78g 55.38g 1%
Selenium 0.7µg 1%
Calories 546kcal 521kcal 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 57.38g 52.08g N/A
Sugar 55.45g 40.33g N/A
Trans fat 0.246g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Reesesticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Dove milk chocolate
24%
Reesesticks
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
32%
Reesesticks

Comparison summary

Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 15.12g)
Which food is lower in Saturated fat?
Reesesticks
Reesesticks is lower in Saturated fat (difference - 6.03g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Dove milk chocolate
Dove milk chocolate contains less Sodium (difference - 201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.