Dried parsely vs. Bay leaf — In-Depth Nutrition Comparison
Compare
Summary of differences between Dried parsely and Bay leaf
- Dried parsely has more Vitamin B2, Vitamin C, Manganese, Magnesium, Potassium, Vitamin B3, Phosphorus, and Copper, however, Bay leaf is higher in Iron, and Vitamin B6.
- Bay leaf covers your daily need of Iron 262% more than Dried parsely.
- Dried parsely has 6 times more Vitamin B2 than Bay leaf. While Dried parsely has 2.383mg of Vitamin B2, Bay leaf has only 0.421mg.
These are the specific foods used in this comparison Spices, parsley, dried and Spices, bay leaf.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+36.7%
Contains
more
Magnesium
+233.3%
Contains
more
Phosphorus
+285.8%
Contains
more
Potassium
+407.2%
Contains
more
Zinc
+47%
Contains
more
Copper
+87.5%
Contains
more
Manganese
+20.1%
Contains
more
Selenium
+403.6%
Contains
more
Iron
+95.1%
Contains
less
Sodium
-94.9%
Contains
more
Calcium
+36.7%
Contains
more
Magnesium
+233.3%
Contains
more
Phosphorus
+285.8%
Contains
more
Potassium
+407.2%
Contains
more
Zinc
+47%
Contains
more
Copper
+87.5%
Contains
more
Manganese
+20.1%
Contains
more
Selenium
+403.6%
Contains
more
Iron
+95.1%
Contains
less
Sodium
-94.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+168.8%
Contains
more
Vitamin B1
+2077.8%
Contains
more
Vitamin B2
+466%
Contains
more
Vitamin B3
+395.9%
Contains
more
Vitamin A
+219%
Contains
more
Vitamin B6
+93.3%
Equal in Folate - 180
Contains
more
Vitamin C
+168.8%
Contains
more
Vitamin B1
+2077.8%
Contains
more
Vitamin B2
+466%
Contains
more
Vitamin B3
+395.9%
Contains
more
Vitamin A
+219%
Contains
more
Vitamin B6
+93.3%
Equal in Folate - 180
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+249.9%
Contains
more
Other
+213.8%
Contains
more
Fats
+52.6%
Contains
more
Carbs
+48%
Equal in Water - 5.44
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
7.61 g
Fats:
8.36 g
Carbs:
74.97 g
Water:
5.44 g
Other:
3.62 g
Contains
more
Protein
+249.9%
Contains
more
Other
+213.8%
Contains
more
Fats
+52.6%
Contains
more
Carbs
+48%
Equal in Water - 5.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.6%
Contains
more
Polyunsaturated fat
+36.4%
Contains
more
Monounsaturated Fat
+115.5%
Saturated Fat:
1.378 g
Monounsaturated Fat:
0.761 g
Polyunsaturated fat:
3.124 g
Saturated Fat:
2.28 g
Monounsaturated Fat:
1.64 g
Polyunsaturated fat:
2.29 g
Contains
less
Saturated Fat
-39.6%
Contains
more
Polyunsaturated fat
+36.4%
Contains
more
Monounsaturated Fat
+115.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.94g | 48.67g |
|
| Protein | 26.63g | 7.61g |
|
| Fats | 5.48g | 8.36g |
|
| Carbs | 50.64g | 74.97g |
|
| Calories | 292kcal | 313kcal |
|
| Fructose | 0.42g |
|
|
| Sugar | 7.27g |
|
|
| Fiber | 26.7g | 26.3g |
|
| Calcium | 1140mg | 834mg |
|
| Iron | 22.04mg | 43mg |
|
| Magnesium | 400mg | 120mg |
|
| Phosphorus | 436mg | 113mg |
|
| Potassium | 2683mg | 529mg |
|
| Sodium | 452mg | 23mg |
|
| Zinc | 5.44mg | 3.7mg |
|
| Copper | 0.78mg | 0.416mg |
|
| Manganese | 9.81mg | 8.167mg |
|
| Selenium | 14.1µg | 2.8µg |
|
| Vitamin A | 1939IU | 6185IU |
|
| Vitamin A RAE | 97µg | 309µg |
|
| Vitamin E | 8.96mg |
|
|
| Vitamin C | 125mg | 46.5mg |
|
| Vitamin B1 | 0.196mg | 0.009mg |
|
| Vitamin B2 | 2.383mg | 0.421mg |
|
| Vitamin B3 | 9.943mg | 2.005mg |
|
| Vitamin B5 | 1.062mg |
|
|
| Vitamin B6 | 0.9mg | 1.74mg |
|
| Folate | 180µg | 180µg | |
| Vitamin K | 1359.5µg |
|
|
| Tryptophan | 0.475mg |
|
|
| Threonine | 1.193mg |
|
|
| Isoleucine | 1.546mg |
|
|
| Leucine | 2.794mg |
|
|
| Lysine | 2.098mg |
|
|
| Methionine | 0.596mg |
|
|
| Phenylalanine | 1.712mg |
|
|
| Valine | 2.021mg |
|
|
| Histidine | 0.718mg |
|
|
| Saturated Fat | 1.378g | 2.28g |
|
| Monounsaturated Fat | 0.761g | 1.64g |
|
| Polyunsaturated fat | 3.124g | 2.29g |
|
| Omega-6 - Linoleic acid | 1.248g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.016g |
|
|
| Omega-3 - ALA | 1.86g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
442%
100%
Minerals Daily Need Coverage Score
370%
337%
Comparison summary
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried parsely is lower in Saturated Fat (difference - 0.902g)
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Bay leaf contains less Sodium (difference - 429mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)