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  6. Dried parsely vs. Bay leaf

Dried parsely vs. Bay leaf — In-Depth Nutrition Comparison

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Summary of differences between dried parsely and bay leaf

  • Dried parsely has more vitamin B2, vitamin C, manganese, magnesium, potassium, vitamin B3, and phosphorus; however, bay leaf is higher in iron, vitamin A, and vitamin B6.
  • Bay leaf covers your daily need for iron, 262% more than dried parsely.
  • Dried parsely has 6 times more vitamin B2 than bay leaf. While dried parsely has 2.383mg of vitamin B2, bay leaf has only 0.421mg.

These are the specific foods used in this comparison Spices, parsley, dried and Spices, bay leaf.

Infographic

Dried parsely vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +36.7%
Contains more PotassiumPotassium +407.2%
Contains more CopperCopper +87.5%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +285.8%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +403.6%
Contains more IronIron +95.1%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 32% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin CVitamin C +168.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2077.8%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin B3Vitamin B3 +395.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +218.6%
Contains more Vitamin B6Vitamin B6 +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~180µg

All nutrients comparison - raw data values

Nutrient Dried parsely Bay leaf DV% diff.
Vitamin K 1359.5µg 1133%
Iron 22.04mg 43mg 262%
Vitamin B2 2.383mg 0.421mg 151%
Vitamin C 125mg 46.5mg 87%
Manganese 9.81mg 8.167mg 71%
Magnesium 400mg 120mg 67%
Vitamin B6 0.9mg 1.74mg 65%
Potassium 2683mg 529mg 63%
Vitamin E 8.96mg 60%
Vitamin B3 9.943mg 2.005mg 50%
Phosphorus 436mg 113mg 46%
Copper 0.78mg 0.416mg 40%
Protein 26.63g 7.61g 38%
Calcium 1140mg 834mg 31%
Vitamin A 97µg 309µg 24%
Selenium 14.1µg 2.8µg 21%
Vitamin B5 1.062mg 21%
Sodium 452mg 23mg 19%
Choline 97.1mg 18%
Vitamin B1 0.196mg 0.009mg 16%
Zinc 5.44mg 3.7mg 16%
Carbs 50.64g 74.97g 8%
Polyunsaturated fat 3.124g 2.29g 6%
Saturated fat 1.378g 2.28g 4%
Fats 5.48g 8.36g 4%
Monounsaturated fat 0.761g 1.64g 2%
Fiber 26.7g 26.3g 2%
Fructose 0.42g 1%
Calories 292kcal 313kcal 1%
Net carbs 23.94g 48.67g N/A
Sugar 7.27g N/A
Folate 180µg 180µg 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-3 - ALA 1.86g N/A
Omega-6 - Gamma-linoleic acid 0.016g N/A
Omega-6 - Linoleic acid 1.248g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +249.9%
Contains more OtherOther +213.8%
Contains more FatsFats +52.6%
Contains more CarbsCarbs +48%
~equal in Water ~5.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains more Mono. FatMonounsaturated fat +115.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.