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  6. Duck meat vs. Bear meat

Duck meat vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Bear meat?

  • Duck meat is higher in Selenium, Vitamin B3, and Copper, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 100% more.
  • Duck meat has 3 times more Saturated Fat than Bear meat. While Duck meat has 9.67g of Saturated Fat, Bear meat has only 3.54g.

We used Duck, domesticated, meat and skin, cooked, roasted and Game meat, bear, cooked, simmered types in this article.

Infographic

Duck meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Bear meat
Bear meat
Contains more Calcium +120%
Contains less Sodium -16.9%
Contains more Copper +53.4%
Contains more Selenium +78.6%
Contains more Iron +297.4%
Contains more Magnesium +43.8%
Contains more Potassium +28.9%
Contains more Zinc +452.2%
Equal in Phosphorus - 170
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +120%
Contains less Sodium -16.9%
Contains more Copper +53.4%
Contains more Selenium +78.6%
Contains more Iron +297.4%
Contains more Magnesium +43.8%
Contains more Potassium +28.9%
Contains more Zinc +452.2%
Equal in Phosphorus - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
3
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B3 +44%
Contains more Vitamin K +183.3%
Contains more Vitamin B2 +204.8%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B12 +723.3%
Equal in Folate - 6
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +74%
Contains more Vitamin B3 +44%
Contains more Vitamin K +183.3%
Contains more Vitamin B2 +204.8%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B12 +723.3%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Bear meat
Bear meat
Contains more Fats +111.7%
Contains more Other +28.1%
Contains more Protein +70.7%
Equal in Water - 53.55
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +111.7%
Contains more Other +28.1%
Contains more Protein +70.7%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +127.9%
Contains more Polyunsaturated fat +52.1%
Contains less Saturated Fat -63.4%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +127.9%
Contains more Polyunsaturated fat +52.1%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bear meat Opinion
Protein 18.99g 32.42g Bear meat
Fats 28.35g 13.39g Duck meat
Calories 337kcal 259kcal Duck meat
Calcium 11mg 5mg Duck meat
Iron 2.7mg 10.73mg Bear meat
Magnesium 16mg 23mg Bear meat
Phosphorus 156mg 170mg Bear meat
Potassium 204mg 263mg Bear meat
Sodium 59mg 71mg Duck meat
Zinc 1.86mg 10.27mg Bear meat
Copper 0.227mg 0.148mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 11.2µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.49mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.1mg Duck meat
Vitamin B2 0.269mg 0.82mg Bear meat
Vitamin B3 4.825mg 3.35mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.29mg Bear meat
Folate 6µg 6µg
Vitamin B12 0.3µg 2.47µg Bear meat
Vitamin K 5.1µg 1.8µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 98mg Duck meat
Saturated Fat 9.67g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 12.9g 5.66g Duck meat
Polyunsaturated fat 3.65g 2.4g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
56%
Bear meat
Minerals Daily Need Coverage Score
45%
Duck meat
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.13g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.