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Duck meat vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between duck meat and bear meat?

  • Duck meat is higher in selenium, vitamin B3, and copper, yet bear meat is higher in iron, vitamin B12, zinc, vitamin B2, choline, and vitamin B6.
  • Bear meat's daily need coverage for iron is 100% more.
  • Duck meat has 3 times more saturated fat than bear meat. While duck meat has 9.67g of saturated fat, bear meat has only 3.54g.

We used Duck, domesticated, meat, and skin, cooked, roasted and Game meat, bear, cooked, simmered types in this article.

Infographic

Duck meat vs Bear meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +120%
Contains more CopperCopper +53.4%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +78.6%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +297.4%
Contains more ZincZinc +452.2%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin B12Vitamin B12 +723.3%
Contains more CholineCholine +142.7%
~equal in Vitamin C ~0mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Duck meat Bear meat DV% diff.
Iron 2.7mg 10.73mg 100%
Vitamin B12 0.3µg 2.47µg 90%
Zinc 1.86mg 10.27mg 76%
Vitamin B2 0.269mg 0.82mg 42%
Saturated fat 9.67g 3.54g 28%
Protein 18.99g 32.42g 27%
Fats 28.35g 13.39g 23%
Vitamin B5 1.098mg 22%
Monounsaturated fat 12.9g 5.66g 18%
Selenium 20µg 11.2µg 16%
Choline 50.4mg 122.3mg 13%
Vitamin B3 4.825mg 3.35mg 9%
Copper 0.227mg 0.148mg 9%
Vitamin B6 0.18mg 0.29mg 8%
Polyunsaturated fat 3.65g 2.4g 8%
Vitamin A 63µg 0µg 7%
Vitamin B1 0.174mg 0.1mg 6%
Cholesterol 84mg 98mg 5%
Calories 337kcal 259kcal 4%
Vitamin K 5.1µg 1.8µg 3%
Phosphorus 156mg 170mg 2%
Potassium 204mg 263mg 2%
Magnesium 16mg 23mg 2%
Manganese 0.019mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.49mg 1%
Sodium 59mg 71mg 1%
Calcium 11mg 5mg 1%
Vitamin D 3IU 0IU 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +111.7%
Contains more OtherOther +28.1%
Contains more ProteinProtein +70.7%
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.