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  6. Duck meat vs. Bear meat

Duck meat vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Duck meat and Bear meat?

  • Duck meat is higher in Selenium, Vitamin B3, and Copper, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 100% more.
  • Duck meat has 3 times more Saturated Fat than Bear meat. While Duck meat has 9.67g of Saturated Fat, Bear meat has only 3.54g.

We used Duck, domesticated, meat and skin, cooked, roasted and Game meat, bear, cooked, simmered types in this article.

Infographic

Duck meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +120%
Contains more CopperCopper +53.4%
Contains less SodiumSodium -16.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +78.6%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +297.4%
Contains more ZincZinc +452.2%
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin B12Vitamin B12 +723.3%
Contains more CholineCholine +142.7%
~equal in Vitamin C ~0mg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +111.7%
Contains more OtherOther +28.1%
Contains more ProteinProtein +70.7%
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +127.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bear meat Opinion
Calories 337kcal 259kcal Duck meat
Protein 18.99g 32.42g Bear meat
Fats 28.35g 13.39g Duck meat
Cholesterol 84mg 98mg Duck meat
Vitamin D 3IU 0IU Duck meat
Magnesium 16mg 23mg Bear meat
Calcium 11mg 5mg Duck meat
Potassium 204mg 263mg Bear meat
Iron 2.7mg 10.73mg Bear meat
Copper 0.227mg 0.148mg Duck meat
Zinc 1.86mg 10.27mg Bear meat
Phosphorus 156mg 170mg Bear meat
Sodium 59mg 71mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.49mg Duck meat
Vitamin D 0.1µg 0µg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 11.2µg Duck meat
Vitamin B1 0.174mg 0.1mg Duck meat
Vitamin B2 0.269mg 0.82mg Bear meat
Vitamin B3 4.825mg 3.35mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.29mg Bear meat
Vitamin B12 0.3µg 2.47µg Bear meat
Vitamin K 5.1µg 1.8µg Duck meat
Folate 6µg 6µg
Choline 50.4mg 122.3mg Bear meat
Saturated Fat 9.67g 3.54g Bear meat
Monounsaturated Fat 12.9g 5.66g Duck meat
Polyunsaturated fat 3.65g 2.4g Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
57%
Bear meat
Minerals Daily Need Coverage Score
45%
Duck meat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.13g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.