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Duck meat vs. Blood sausage — In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Blood sausage

  • Duck meat has more Vitamin B3, Copper, Phosphorus, Vitamin B6, and Vitamin B2, however, Blood sausage is higher in Iron, and Vitamin B12.
  • Blood sausage covers your daily Iron needs 46% more than Duck meat.
  • Blood sausage contains 7 times less Phosphorus than Duck meat. Duck meat contains 156mg of Phosphorus, while Blood sausage contains 22mg.
  • Duck meat has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Blood sausage.

Infographic

Duck meat vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Blood sausage
Blood sausage
Contains more Calcium +83.3%
Contains more Magnesium +100%
Contains more Phosphorus +609.1%
Contains more Potassium +436.8%
Contains less Sodium -91.3%
Contains more Zinc +43.1%
Contains more Copper +467.5%
Contains more Manganese +90%
Contains more Selenium +29%
Contains more Iron +137%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Blood sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +83.3%
Contains more Magnesium +100%
Contains more Phosphorus +609.1%
Contains more Potassium +436.8%
Contains less Sodium -91.3%
Contains more Zinc +43.1%
Contains more Copper +467.5%
Contains more Manganese +90%
Contains more Selenium +29%
Contains more Iron +137%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
2
Blood sausage
Blood sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +438.5%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +302.1%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +350%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin D +1200%
Contains more Vitamin B12 +233.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Blood sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +438.5%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +302.1%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +350%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin D +1200%
Contains more Vitamin B12 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Blood sausage
Blood sausage
Contains more Protein +30.1%
Contains more Fats +21.7%
Contains more Carbs +∞%
Contains more Other +181.7%
Equal in Water - 47.3
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Blood sausage
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Protein +30.1%
Contains more Fats +21.7%
Contains more Carbs +∞%
Contains more Other +181.7%
Equal in Water - 47.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Blood sausage
Blood sausage
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +23.3%
Equal in Polyunsaturated fat - 3.46
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Blood sausage
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +23.3%
Equal in Polyunsaturated fat - 3.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Blood sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Blood sausage Opinion
Net carbs 0g 1.29g Blood sausage
Protein 18.99g 14.6g Duck meat
Fats 28.35g 34.5g Blood sausage
Carbs 0g 1.29g Blood sausage
Calories 337kcal 379kcal Blood sausage
Sugar 0g 1.29g Duck meat
Calcium 11mg 6mg Duck meat
Iron 2.7mg 6.4mg Blood sausage
Magnesium 16mg 8mg Duck meat
Phosphorus 156mg 22mg Duck meat
Potassium 204mg 38mg Duck meat
Sodium 59mg 680mg Duck meat
Zinc 1.86mg 1.3mg Duck meat
Copper 0.227mg 0.04mg Duck meat
Manganese 0.019mg 0.01mg Duck meat
Selenium 20µg 15.5µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.13mg Duck meat
Vitamin D 3IU 52IU Blood sausage
Vitamin D 0.1µg 1.3µg Blood sausage
Vitamin B1 0.174mg 0.07mg Duck meat
Vitamin B2 0.269mg 0.13mg Duck meat
Vitamin B3 4.825mg 1.2mg Duck meat
Vitamin B5 1.098mg 0.6mg Duck meat
Vitamin B6 0.18mg 0.04mg Duck meat
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 1µg Blood sausage
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg 0.18mg Duck meat
Threonine 0.773mg 0.57mg Duck meat
Isoleucine 0.872mg 0.32mg Duck meat
Leucine 1.465mg 1.39mg Duck meat
Lysine 1.486mg 1.05mg Duck meat
Methionine 0.475mg 0.2mg Duck meat
Phenylalanine 0.752mg 0.82mg Blood sausage
Valine 0.938mg 1.02mg Blood sausage
Histidine 0.462mg 0.71mg Blood sausage
Cholesterol 84mg 120mg Duck meat
Saturated Fat 9.67g 13.4g Duck meat
Monounsaturated Fat 12.9g 15.9g Blood sausage
Polyunsaturated fat 3.65g 3.46g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
24%
Blood sausage
Minerals Daily Need Coverage Score
45%
Duck meat
48%
Blood sausage

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 3.73g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.