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  6. Duck meat vs. Pork bacon

Duck meat vs. Pork bacon — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Pork bacon

  • Duck meat is richer in Iron, while Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B1, Zinc, and Choline.
  • Pork bacon covers your daily Sodium needs 93% more than Duck meat.
  • Duck meat has 2 times more Iron than Pork bacon. Duck meat has 2.7mg of Iron, while Pork bacon has 1.49mg.
  • Duck meat is lower in Saturated Fat.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Pork, cured, bacon, cooked, baked.

Infographic

Duck meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Pork bacon
Pork bacon
Contains more Iron +81.2%
Contains less Sodium -97.3%
Contains more Copper +24.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +224.4%
Contains more Potassium +164.2%
Contains more Zinc +80.6%
Contains more Manganese +15.8%
Contains more Selenium +195%
Equal in Calcium - 10
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Iron +81.2%
Contains less Sodium -97.3%
Contains more Copper +24.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +224.4%
Contains more Potassium +164.2%
Contains more Zinc +80.6%
Contains more Manganese +15.8%
Contains more Selenium +195%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
4
Pork bacon
Pork bacon
Contains more Vitamin A +467.6%
Contains more Vitamin E +118.8%
Contains more Folate +200%
Contains more Vitamin K +5000%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +71.7%
Contains more Vitamin B12 +286.7%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B5 - 1.033
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin A +467.6%
Contains more Vitamin E +118.8%
Contains more Folate +200%
Contains more Vitamin K +5000%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +71.7%
Contains more Vitamin B12 +286.7%
Equal in Vitamin B2 - 0.251
Equal in Vitamin B5 - 1.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
4
Pork bacon
Pork bacon
Contains more Water +314.1%
Contains more Protein +88.2%
Contains more Fats +52.6%
Contains more Carbs +∞%
Contains more Other +769.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Water +314.1%
Contains more Protein +88.2%
Contains more Fats +52.6%
Contains more Carbs +∞%
Contains more Other +769.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +47.8%
Contains more Polyunsaturated fat +33.1%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +47.8%
Contains more Polyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Pork bacon
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pork bacon Opinion
Net carbs 0g 1.35g Pork bacon
Protein 18.99g 35.73g Pork bacon
Fats 28.35g 43.27g Pork bacon
Carbs 0g 1.35g Pork bacon
Calories 337kcal 548kcal Pork bacon
Calcium 11mg 10mg Duck meat
Iron 2.7mg 1.49mg Duck meat
Magnesium 16mg 30mg Pork bacon
Phosphorus 156mg 506mg Pork bacon
Potassium 204mg 539mg Pork bacon
Sodium 59mg 2193mg Duck meat
Zinc 1.86mg 3.36mg Pork bacon
Copper 0.227mg 0.182mg Duck meat
Manganese 0.019mg 0.022mg Pork bacon
Selenium 20µg 59µg Pork bacon
Vitamin A 210IU 37IU Duck meat
Vitamin A RAE 63µg 11µg Duck meat
Vitamin E 0.7mg 0.32mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.348mg Pork bacon
Vitamin B2 0.269mg 0.251mg Duck meat
Vitamin B3 4.825mg 10.623mg Pork bacon
Vitamin B5 1.098mg 1.033mg Duck meat
Vitamin B6 0.18mg 0.309mg Pork bacon
Folate 6µg 2µg Duck meat
Vitamin B12 0.3µg 1.16µg Pork bacon
Vitamin K 5.1µg 0.1µg Duck meat
Tryptophan 0.232mg 0.299mg Pork bacon
Threonine 0.773mg 1.399mg Pork bacon
Isoleucine 0.872mg 1.676mg Pork bacon
Leucine 1.465mg 2.782mg Pork bacon
Lysine 1.486mg 2.964mg Pork bacon
Methionine 0.475mg 0.795mg Pork bacon
Phenylalanine 0.752mg 1.417mg Pork bacon
Valine 0.938mg 1.901mg Pork bacon
Histidine 0.462mg 1.343mg Pork bacon
Cholesterol 84mg 107mg Duck meat
Saturated Fat 9.67g 14.187g Duck meat
Monounsaturated Fat 12.9g 19.065g Pork bacon
Polyunsaturated fat 3.65g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
53%
Pork bacon
Minerals Daily Need Coverage Score
45%
Duck meat
111%
Pork bacon

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 2134mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 4.517g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.