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  6. Duck meat vs. Porterhouse steak

Duck meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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How are Duck meat and Porterhouse steak different?

  • Duck meat is higher in Vitamin B5, Copper, Vitamin A RAE, and Vitamin B1, however, Porterhouse steak is richer in Vitamin B12, Zinc, Vitamin B6, and Choline.
  • Daily need coverage for Vitamin B12 from Porterhouse steak is 78% higher.
  • Porterhouse steak has less Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Duck meat vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Porterhouse steak
Porterhouse steak
Contains more Calcium +57.1%
Contains more Copper +74.6%
Contains more Manganese +26.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +46.6%
Contains more Zinc +145.2%
Equal in Iron - 2.94
Equal in Selenium - 19.6
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Porterhouse steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 111% 16% 83% 27% 9% 125% 44% 2% 107%
Contains more Calcium +57.1%
Contains more Copper +74.6%
Contains more Manganese +26.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +23.7%
Contains more Potassium +46.6%
Contains more Zinc +145.2%
Equal in Iron - 2.94
Equal in Selenium - 19.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
3
Porterhouse steak
Porterhouse steak
Contains more Vitamin A +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +249.7%
Contains more Vitamin B6 +102.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +626.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Porterhouse steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 25% 53% 79% 19% 85% 6% 273% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +288.9%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B2 +18%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +249.7%
Contains more Vitamin B6 +102.8%
Contains more Folate +16.7%
Contains more Vitamin B12 +626.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
Porterhouse steak
Porterhouse steak
Contains more Fats +47.1%
Contains more Protein +26.2%
Contains more Other +157.3%
Equal in Water - 54.66
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Porterhouse steak
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more Fats +47.1%
Contains more Protein +26.2%
Contains more Other +157.3%
Equal in Water - 54.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Porterhouse steak
Porterhouse steak
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +429%
Contains less Saturated Fat -24.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Porterhouse steak
44% 52% 4%
Saturated Fat: 7.271 g
Monounsaturated Fat: 8.65 g
Polyunsaturated fat: 0.69 g
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +429%
Contains less Saturated Fat -24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Porterhouse steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Porterhouse steak Opinion
Protein 18.99g 23.96g Porterhouse steak
Fats 28.35g 19.27g Duck meat
Calories 337kcal 276kcal Duck meat
Calcium 11mg 7mg Duck meat
Iron 2.7mg 2.94mg Porterhouse steak
Magnesium 16mg 22mg Porterhouse steak
Phosphorus 156mg 193mg Porterhouse steak
Potassium 204mg 299mg Porterhouse steak
Sodium 59mg 65mg Duck meat
Zinc 1.86mg 4.56mg Porterhouse steak
Copper 0.227mg 0.13mg Duck meat
Manganese 0.019mg 0.015mg Duck meat
Selenium 20µg 19.6µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.18mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.099mg Duck meat
Vitamin B2 0.269mg 0.228mg Duck meat
Vitamin B3 4.825mg 4.21mg Duck meat
Vitamin B5 1.098mg 0.314mg Duck meat
Vitamin B6 0.18mg 0.365mg Porterhouse steak
Folate 6µg 7µg Porterhouse steak
Vitamin B12 0.3µg 2.18µg Porterhouse steak
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.259mg Porterhouse steak
Threonine 0.773mg 1.104mg Porterhouse steak
Isoleucine 0.872mg 1.228mg Porterhouse steak
Leucine 1.465mg 2.105mg Porterhouse steak
Lysine 1.486mg 2.233mg Porterhouse steak
Methionine 0.475mg 0.676mg Porterhouse steak
Phenylalanine 0.752mg 1.033mg Porterhouse steak
Valine 0.938mg 1.288mg Porterhouse steak
Histidine 0.462mg 0.775mg Porterhouse steak
Cholesterol 84mg 67mg Porterhouse steak
Saturated Fat 9.67g 7.271g Porterhouse steak
Monounsaturated Fat 12.9g 8.65g Duck meat
Polyunsaturated fat 3.65g 0.69g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Porterhouse steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
45%
Porterhouse steak
Minerals Daily Need Coverage Score
45%
Duck meat
52%
Porterhouse steak

Comparison summary

Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Porterhouse steak
Porterhouse steak is lower in Saturated Fat (difference - 2.399g)
Which food is cheaper?
Porterhouse steak
Porterhouse steak is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.