Duck meat vs. Porterhouse steak — In-Depth Nutrition Comparison
Compare
How are duck meat and porterhouse steak different?
- Duck meat is higher in vitamin B5, copper, and vitamin B1; however, porterhouse steak is richer in vitamin B12, zinc, vitamin B6, choline, and phosphorus.
- Daily need coverage for vitamin B12 for porterhouse steak is 78% higher.
- Duck meat contains 3 times more vitamin B5 than porterhouse steak. While duck meat contains 1.098mg of vitamin B5, porterhouse steak contains only 0.314mg.
- Porterhouse steak has less saturated fat.
Duck, domesticated, meat, and skin, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +74.6% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more ZincZinc | +145.2% |
| Contains more PhosphorusPhosphorus | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +626.7% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.18µg | 78% |
| Zinc | 1.86mg | 4.56mg | 25% |
| Polyunsaturated fat | 3.65g | 0.69g | 20% |
| Vitamin B5 | 1.098mg | 0.314mg | 16% |
| Fats | 28.35g | 19.27g | 14% |
| Vitamin B6 | 0.18mg | 0.365mg | 14% |
| Copper | 0.227mg | 0.13mg | 11% |
| Monounsaturated fat | 12.9g | 8.65g | 11% |
| Saturated fat | 9.67g | 7.271g | 11% |
| Protein | 18.99g | 23.96g | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 50.4mg | 91.3mg | 7% |
| Vitamin B1 | 0.174mg | 0.099mg | 6% |
| Cholesterol | 84mg | 67mg | 6% |
| Phosphorus | 156mg | 193mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin B3 | 4.825mg | 4.21mg | 4% |
| Calories | 337kcal | 276kcal | 3% |
| Vitamin B2 | 0.269mg | 0.228mg | 3% |
| Potassium | 204mg | 299mg | 3% |
| Vitamin E | 0.7mg | 0.18mg | 3% |
| Iron | 2.7mg | 2.94mg | 3% |
| Selenium | 20µg | 19.6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 7mg | 0% |
| Sodium | 59mg | 65mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0.259mg | 0% |
| Threonine | 0.773mg | 1.104mg | 0% |
| Isoleucine | 0.872mg | 1.228mg | 0% |
| Leucine | 1.465mg | 2.105mg | 0% |
| Lysine | 1.486mg | 2.233mg | 0% |
| Methionine | 0.475mg | 0.676mg | 0% |
| Phenylalanine | 0.752mg | 1.033mg | 0% |
| Valine | 0.938mg | 1.288mg | 0% |
| Histidine | 0.462mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +47.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more OtherOther | +157.3% |
~equal in
Carbs
~0g
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +429% |
| Contains less Sat. FatSaturated fat | -24.8% |
