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  6. Duck meat vs. T bone steak

Duck meat vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between Duck meat and T bone steak?

  • Duck meat is richer in Copper, Vitamin B5, and Vitamin B1, yet T bone steak is richer in Vitamin B12, Vitamin B6, Zinc, Selenium, Iron, and Vitamin B3.
  • T bone steak's daily need coverage for Vitamin B12 is 66% higher.
  • Duck meat has 4 times more Vitamin B5 than T bone steak. Duck meat has 1.098mg of Vitamin B5, while T bone steak has 0.307mg.
  • T bone steak contains less Saturated Fat.

We used Duck, domesticated, meat and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Duck meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
3
:
7
T bone steak
T bone steak
Contains less Sodium -13.2%
Contains more Copper +187.3%
Contains more Manganese +375%
Contains more Calcium +72.7%
Contains more Iron +32.2%
Contains more Magnesium +25%
Contains more Phosphorus +34.6%
Contains more Potassium +37.3%
Contains more Zinc +152.2%
Contains more Selenium +52%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains less Sodium -13.2%
Contains more Copper +187.3%
Contains more Manganese +375%
Contains more Calcium +72.7%
Contains more Iron +32.2%
Contains more Magnesium +25%
Contains more Phosphorus +34.6%
Contains more Potassium +37.3%
Contains more Zinc +152.2%
Contains more Selenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
T bone steak
T bone steak
Contains more Vitamin A +4100%
Contains more Vitamin E +400%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B5 +257.7%
Contains more Vitamin K +240%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B6 +321.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +530%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.27
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +4100%
Contains more Vitamin E +400%
Contains more Vitamin B1 +205.3%
Contains more Vitamin B5 +257.7%
Contains more Vitamin K +240%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B6 +321.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +530%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
T bone steak
T bone steak
Contains more Fats +156.6%
Contains more Protein +44.7%
Contains more Water +16.9%
Equal in Other - 0.87
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +156.6%
Contains more Protein +44.7%
Contains more Water +16.9%
Equal in Other - 0.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +526.1%
Contains less Saturated Fat -52.4%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +526.1%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat T bone steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat T bone steak Opinion
Protein 18.99g 27.48g T bone steak
Fats 28.35g 11.05g Duck meat
Calories 337kcal 217kcal Duck meat
Calcium 11mg 19mg T bone steak
Iron 2.7mg 3.57mg T bone steak
Magnesium 16mg 20mg T bone steak
Phosphorus 156mg 210mg T bone steak
Potassium 204mg 280mg T bone steak
Sodium 59mg 68mg Duck meat
Zinc 1.86mg 4.69mg T bone steak
Copper 0.227mg 0.079mg Duck meat
Manganese 0.019mg 0.004mg Duck meat
Selenium 20µg 30.4µg T bone steak
Vitamin A 210IU 5IU Duck meat
Vitamin A RAE 63µg 1µg Duck meat
Vitamin E 0.7mg 0.14mg Duck meat
Vitamin D 3IU 3IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.174mg 0.057mg Duck meat
Vitamin B2 0.269mg 0.27mg T bone steak
Vitamin B3 4.825mg 6.292mg T bone steak
Vitamin B5 1.098mg 0.307mg Duck meat
Vitamin B6 0.18mg 0.758mg T bone steak
Folate 6µg 7µg T bone steak
Vitamin B12 0.3µg 1.89µg T bone steak
Vitamin K 5.1µg 1.5µg Duck meat
Tryptophan 0.232mg 0.325mg T bone steak
Threonine 0.773mg 1.349mg T bone steak
Isoleucine 0.872mg 1.343mg T bone steak
Leucine 1.465mg 2.46mg T bone steak
Lysine 1.486mg 2.74mg T bone steak
Methionine 0.475mg 0.762mg T bone steak
Phenylalanine 0.752mg 1.143mg T bone steak
Valine 0.938mg 1.421mg T bone steak
Histidine 0.462mg 1.05mg T bone steak
Cholesterol 84mg 81mg T bone steak
Trans Fat 0.595g Duck meat
Saturated Fat 9.67g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 12.9g 5.159g Duck meat
Polyunsaturated fat 3.65g 0.583g Duck meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
53%
T bone steak
Minerals Daily Need Coverage Score
45%
Duck meat
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.07g)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.