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  6. Duck meat vs. Turkey sausage

Duck meat vs. Turkey sausage — In-Depth Nutrition Comparison

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How are Duck meat and Turkey sausage different?

  • Duck meat is higher in Selenium, Iron, Copper, Vitamin B1, and Vitamin B2, however, Turkey sausage is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Selenium from Duck meat is 36% higher.
  • Duck meat contains 3 times more Vitamin B1 than Turkey sausage. While Duck meat contains 0.174mg of Vitamin B1, Turkey sausage contains only 0.054mg.
  • Turkey sausage has less Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Sausage, turkey, breakfast links, mild are the varieties used in this article.

Infographic

Duck meat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
3
Turkey sausage
Turkey sausage
Contains more Iron +152.3%
Contains less Sodium -90.8%
Contains more Copper +104.5%
Contains more Selenium +∞%
Contains more Calcium +190.9%
Contains more Potassium +12.3%
Contains more Zinc +60.2%
Equal in Magnesium - 16
Equal in Phosphorus - 155
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Turkey sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 41% 12% 67% 21% 84% 82% 37% 0% 0%
Contains more Iron +152.3%
Contains less Sodium -90.8%
Contains more Copper +104.5%
Contains more Selenium +∞%
Contains more Calcium +190.9%
Contains more Potassium +12.3%
Contains more Zinc +60.2%
Equal in Magnesium - 16
Equal in Phosphorus - 155

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Turkey sausage
Turkey sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +268.4%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +63%
Contains more Vitamin B3 +30.7%
Contains more Folate +50%
Contains more Vitamin K +218.8%
Contains more Vitamin D +300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +163.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Turkey sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 12% 2% 14% 39% 70% 0% 48% 3% 99% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +268.4%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +63%
Contains more Vitamin B3 +30.7%
Contains more Folate +50%
Contains more Vitamin K +218.8%
Contains more Vitamin D +300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +163.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Turkey sausage
Turkey sausage
Contains more Protein +23.2%
Contains more Fats +56.7%
Contains more Carbs +∞%
Contains more Water +21.8%
Contains more Other +120.7%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Turkey sausage
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more Protein +23.2%
Contains more Fats +56.7%
Contains more Carbs +∞%
Contains more Water +21.8%
Contains more Other +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
1
:
2
Turkey sausage
Turkey sausage
Contains more Monounsaturated Fat +150.1%
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +27.6%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Turkey sausage
28% 38% 34%
Saturated Fat: 3.839 g
Monounsaturated Fat: 5.158 g
Polyunsaturated fat: 4.657 g
Contains more Monounsaturated Fat +150.1%
Contains less Saturated Fat -60.3%
Contains more Polyunsaturated fat +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Turkey sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Turkey sausage Opinion
Net carbs 0g 1.56g Turkey sausage
Protein 18.99g 15.42g Duck meat
Fats 28.35g 18.09g Duck meat
Carbs 0g 1.56g Turkey sausage
Calories 337kcal 235kcal Duck meat
Calcium 11mg 32mg Turkey sausage
Iron 2.7mg 1.07mg Duck meat
Magnesium 16mg 16mg
Phosphorus 156mg 155mg Duck meat
Potassium 204mg 229mg Turkey sausage
Sodium 59mg 639mg Duck meat
Zinc 1.86mg 2.98mg Turkey sausage
Copper 0.227mg 0.111mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 0µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.19mg Duck meat
Vitamin D 3IU 17IU Turkey sausage
Vitamin D 0.1µg 0.4µg Turkey sausage
Vitamin C 0mg 0.5mg Turkey sausage
Vitamin B1 0.174mg 0.054mg Duck meat
Vitamin B2 0.269mg 0.165mg Duck meat
Vitamin B3 4.825mg 3.692mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.208mg Turkey sausage
Folate 6µg 4µg Duck meat
Vitamin B12 0.3µg 0.79µg Turkey sausage
Vitamin K 5.1µg 1.6µg Duck meat
Tryptophan 0.232mg 0.175mg Duck meat
Threonine 0.773mg 0.686mg Duck meat
Isoleucine 0.872mg 0.802mg Duck meat
Leucine 1.465mg 1.229mg Duck meat
Lysine 1.486mg 1.453mg Duck meat
Methionine 0.475mg 0.447mg Duck meat
Phenylalanine 0.752mg 0.612mg Duck meat
Valine 0.938mg 0.819mg Duck meat
Histidine 0.462mg 0.481mg Turkey sausage
Cholesterol 84mg 160mg Duck meat
Saturated Fat 9.67g 3.839g Turkey sausage
Monounsaturated Fat 12.9g 5.158g Duck meat
Polyunsaturated fat 3.65g 4.657g Turkey sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Turkey sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
24%
Turkey sausage
Minerals Daily Need Coverage Score
45%
Duck meat
35%
Turkey sausage

Comparison summary

Which food is lower in Saturated Fat?
Turkey sausage
Turkey sausage is lower in Saturated Fat (difference - 5.831g)
Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 76mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.