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  6. Duck meat vs. Vienna sausage

Duck meat vs. Vienna sausage — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Vienna sausage

  • Duck meat has more Iron, Copper, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin B1, while Vienna sausage has more Vitamin B12.
  • Vienna sausage covers your daily need of Sodium 36% more than Duck meat.
  • Duck meat contains 8 times more Copper than Vienna sausage. While Duck meat contains 0.227mg of Copper, Vienna sausage contains only 0.03mg.
  • The amount of Saturated Fat in Vienna sausage is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Duck meat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
0
Vienna sausage
Vienna sausage
Contains more Iron +206.8%
Contains more Magnesium +128.6%
Contains more Phosphorus +218.4%
Contains more Potassium +102%
Contains less Sodium -93.3%
Contains more Zinc +16.3%
Contains more Copper +656.7%
Contains more Selenium +18.3%
Equal in Calcium - 10
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Iron +206.8%
Contains more Magnesium +128.6%
Contains more Phosphorus +218.4%
Contains more Potassium +102%
Contains less Sodium -93.3%
Contains more Zinc +16.3%
Contains more Copper +656.7%
Contains more Selenium +18.3%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
2
Vienna sausage
Vienna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +50%
Contains more Folate +50%
Contains more Vitamin K +218.8%
Contains more Vitamin D +500%
Contains more Vitamin B12 +240%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +213.7%
Contains more Vitamin B6 +50%
Contains more Folate +50%
Contains more Vitamin K +218.8%
Contains more Vitamin D +500%
Contains more Vitamin B12 +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Vienna sausage
Vienna sausage
Contains more Protein +80.9%
Contains more Fats +46.1%
Contains more Carbs +∞%
Contains more Water +25.2%
Contains more Other +217.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +80.9%
Contains more Fats +46.1%
Contains more Carbs +∞%
Contains more Water +25.2%
Contains more Other +217.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Vienna sausage
Vienna sausage
Contains more Monounsaturated Fat +34%
Contains more Polyunsaturated fat +182.9%
Contains less Saturated Fat -26.3%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains more Monounsaturated Fat +34%
Contains more Polyunsaturated fat +182.9%
Contains less Saturated Fat -26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Vienna sausage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Duck meat Vienna sausage Opinion
Net carbs 0g 2.6g Vienna sausage
Protein 18.99g 10.5g Duck meat
Fats 28.35g 19.4g Duck meat
Carbs 0g 2.6g Vienna sausage
Calories 337kcal 230kcal Duck meat
Calcium 11mg 10mg Duck meat
Iron 2.7mg 0.88mg Duck meat
Magnesium 16mg 7mg Duck meat
Phosphorus 156mg 49mg Duck meat
Potassium 204mg 101mg Duck meat
Sodium 59mg 879mg Duck meat
Zinc 1.86mg 1.6mg Duck meat
Copper 0.227mg 0.03mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg 16.9µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.22mg Duck meat
Vitamin D 3IU 25IU Vienna sausage
Vitamin D 0.1µg 0.6µg Vienna sausage
Vitamin B1 0.174mg 0.087mg Duck meat
Vitamin B2 0.269mg 0.107mg Duck meat
Vitamin B3 4.825mg 1.613mg Duck meat
Vitamin B5 1.098mg 0.35mg Duck meat
Vitamin B6 0.18mg 0.12mg Duck meat
Folate 6µg 4µg Duck meat
Vitamin B12 0.3µg 1.02µg Vienna sausage
Vitamin K 5.1µg 1.6µg Duck meat
Tryptophan 0.232mg 0.109mg Duck meat
Threonine 0.773mg 0.357mg Duck meat
Isoleucine 0.872mg 0.557mg Duck meat
Leucine 1.465mg 0.797mg Duck meat
Lysine 1.486mg 0.791mg Duck meat
Methionine 0.475mg 0.265mg Duck meat
Phenylalanine 0.752mg 0.425mg Duck meat
Valine 0.938mg 0.573mg Duck meat
Histidine 0.462mg 0.273mg Duck meat
Cholesterol 84mg 87mg Duck meat
Saturated Fat 9.67g 7.125g Vienna sausage
Monounsaturated Fat 12.9g 9.628g Duck meat
Polyunsaturated fat 3.65g 1.29g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
24%
Vienna sausage
Minerals Daily Need Coverage Score
45%
Duck meat
33%
Vienna sausage

Comparison summary

Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 2.545g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 820mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.